WHAT IS MEDITATION
Meditation means awareness. Whatever you do with awareness is meditation. Watching your breath is meditation, listening to the birds can be meditation if it is done with awareness. listening to sound of running water, feeling the cool breeze can be meditation if it is done with awareness.As long as all these activities are free from any other distraction of the mind, it is meditation
BABY STEPS IN MEDITATION JOURNEY
Meditation is journey towards your own being. It is totally new way of living our life according to our source nature. We are disconnect with our source nature. We are surrounded by many fears, violence, and hatred. We see many people are in pain, in suffering because they are going far away from their nature. Not only people, but societies, nation all are under turmoil.
TYPES OF MEDITATIONS
Meditation means state of no thought. When there is no thoughts in your mind, just pure awareness and watchfulness. It is state of pure joy and bliss. It is a state of pure consciousness, when the mind is empty , free of scattered thoughts and various pattern.The Meditator become observer of all activity of the mind. Thoughts may come and go but the observer or a meditator realize that he or she totally detached of the thoughts.
BEST QUOTES ON MEDITATION
meditation is not really mind-effort. Real meditation is not effort at all. Real meditation is just allowing the mind to have its own way, and not interfering in any way whatsoever -- just remaining watchful, witnessing. It silences, by and by, it becomes still. One day it is gone. You are left alone.
Q AND A ABOUT MEDITATION
Different people have different meaning of meditation For some people, it’s about a specific benefit (better health, performance, creativity, etc.), or about personal growth and healing. For others, it’s about spirituality, awakening, and transcendence.
Whatever motivates you to start meditating, is good. Your goals may change by time.
WHY MEDITATION AND CELEBRATION TOGETHER
When WE look at Child, WE are Naturally attracted Toward His Innocence, His Beauty, His joyfulness and blissfulness.....but by and by WE Grow up, WE Loose Our Nature, Our Innocence Loose, Loose our beauty ... !! Loose our joy, freedom, happiness....!! We are loaded with much worries, tension, anger, fear, frustration...!! We are surrounded by many burdens....!! This is not the life we wish to be ... This is not that we want...!! This is not you longing for...!! This not that you looking for ... !!