TREE HUG MEDITATION
Trees are source of Life energy. They support us with pure and fresh oxygen. In fact they are our lungs. They fill us with much joy and love .They nourish us by any ways. They are part of our being. Just seeing them give us much joy and opening of heart. They are always there to support and nourish us. It is impossible to Human being can survive without them.
In our office, home day to day life there are so many things which come from trees, plants, vegetable kingdom. From furniture to herbs, from oxygen to medicine all come from plant kingdom. From our birth to death we use all the resources, energy, and food from them. They create balance in all the eco system. Human being because of their own desire and ego purpose, cut them and use them in many different forms. Result is there is disharmony and unbalance in the eco system. So much climate change all over the earth, flood, drought, land slide, typhoons are few example of unbalance on the earth. It is now time to be grateful and Thankful towards their existence. This meditation is designed for creating harmony and love between human and plant kingdom.
This meditation have 3 stages
First stage 10 min: looking at the trees or plants without any labeling them. Just watch with childlike eye, with innocence, where there are plants, tree or forest. Just watch them and feel the sensation in your body, mind. Be aware of the breathing, your heart beat. Feel the plant , tree or flower is attracting you or calling you. If you get feeling or sensation to go towards particular plant , tree or flower just listen to your intuition and go ahead. If no any feeling and sensation wait for the sensation to emerge in you.
Second stage: feel the sensation of the tree. While you are approaching the tree, plants or flower feel the sensation, feeling in your heart or in body. Feel that tree want you to go near to it from which direction. Feel the feeling while you are coming closer to the tree. When you are coming close to tree, spread and open your arms and hands, feel any feelings sensation on the surface of your hand, finger or whole body. You may feel tingling or sensation of warmth on the surface of your hand.
3rd stage: Approaching and coming close the tree. Slowly where you are, according to your feeling and sensation in your body and heart, approach the tree with love and gratitude. While you are approaching the tree with much love and gratitude, be open and receptive to any sensation on your body, mind and heart. When you are very close to the tree, gently touch the tree with one or both of your hands and feel the sensation. Continue touching with love and gratitude till the feeling comes, you want to hug the tree from both the arms and with your whole the body. You can hug the tree as long as you wish and feel harmony, love and peace. You can repeat the process with different trees, you may get totally different feelings, sensation in the body. You can hug or touch the tree with your head or back touching the stem of the tree. You may get feeling to sit beside the tree and feel its vibration. Allow any feelings to come and follow your feelings.
Once you establish strong and loving and harmonious connection with one or two particular tree. Whenever you are not in good mood, just approaching to your particular tree or plant you will feel sense of joy and love. The tree remembers our vibration and heart beat. When you approach again, it will give you same unconditional love and nourishment to your body mind and soul.
Hug Person n hug tree