osho active meditation have been scientifically designed by Osho over a period of time to enable us to consciously express and experience repressed feelings and emotions, and learn the knack of watching our habitual patterns in a new way.
Dynamic Meditation is a 60 minutes divided into five stages of meditation too. You can own one performed this meditation alone, but together with other friends make a dynamic impact on your meditation more powerful. But meditation is a very personal nature of the experience, so even if there are other people around you carry along with dynamic meditation, all of your attention and awareness are still in his body, so that is close your eyes and forget all the others. Or you can also use goggles to help you focus back to their inner self.Dynamic meditation is best not to do before eating, and wear loose, comfortable clothing.
CHAKRA SOUND MEDITATION
In this meditation vocal sounds open, harmonize and bring awareness to the chakras or energy centers. It can bring you into a deep, peaceful, inner silence. You can make your own vocal sounds, or just listen to the music and feel the sounds within you.
The meditation is to be done with its specific OSHO Chakra Sounds Meditation music, which indicates and energetically supports the different stages.
Kundalini Meditation is an hour-long meditation in four stages, three stages with music, and the last stage is completely silent.
Way of Kundalini energy is like bathing, like gentle shake your body, his own release from the day's events out so that you become a whole person again refreshed and relaxed.
NO DIMENSION MEDITATION
The meditation is best done on an empty stomach, on bare feet and wearing loose clothing. It lasts one hour and there are two stages, whirling and resting.
Whirling is an ancient Sufi technique. While your whole body is moving you become aware of your very being, the watcher at the center, which is unmoving. You learn to be an unidentified witness at the center of the cyclone.
OSHO WHIRLING MEDITATION
This active centering meditation is based on Sufi techniques, further developed and expanded by Osho. Using the breath and a series of coordinated body movements followed by whirling, your energy becomes centered in the hara, the “life energy” center below the navel. From there you can watch the mind and experience awareness and wholeness – the body moving in all directions, the center unmoving.
This active meditation uses deep, rapid breathing and body movement to open and bring awareness, vitality and silence to each of the seven chakras and into your life.
The meditation is best done on an empty stomach.
Music and bells support the process and signal the beginning of each stage. The meditation is to be done with its specific OSHO Chakra Breathing Meditation music, which indicates and energetically supports the different stages.
OSHO MANDALA MEDITATION
If you want to live a more fulfilled life, first you will want to know your potential, who you really are. Meditation is the route to that knowing. It is the methodology of the science of awareness.
The beauty of the inner science is that it enables whoever wants to explore and to experiment within, to do so alone. This eliminates dependence on an outer authority, the need to be affiliated with any organization and the obligation to accept a certain ideology. Once you understand the steps, you walk the walk in your own, individual way.