OSHO Meditation workshop
In our daily life , most people are so busy in their mind , in dealing with day to day life daily matter, That they forget the beauty love , peace all around us. Osho Meditation is all about reminding the presence all around us , aliveness within us, living in moment , living our life totally .
Osho meditation teaches how we can be more aware and mindful and still doing all daily activity of the life…….!! Osho Meditation is not escape from the society, go to mountain for peace. Osho meditation is all about finding peace and harmony within your self no matter where you are , and what you are doing. It is all about bringing more awareness, playfulness, laughter and joy in our day to day life.
When we are totally in the present, we are in contact with an inner source of life energy, from where all the healing and peace arise, from where all the love, compassion, trust and creativity arises.. that fulfill our life with joy happiness peace and silence…we are one with the one consciousness…we are one with whole. To be whole is to be holy.
What is the source of unhappiness ?
The source of our unhappiness, of many problems and illnesses is the constant restless, stream of our thoughts, chattering of mind from past experience and future worries. That thoughts distract us from reality and the present moment. Thoughts are like clouds and our awareness (mindfulness) is like sunshine…!!
Thoughts cloud our being, and we lose contact, with our inner sunshine being…our nature…!! Our awareness….!! When we cut
From awareness we are cut off from the present moment!!
Osho meditation workshop
Osho meditation workshop consist of two session , session one is all about releasing all the negativity energy like fear , anger, sadness, guilt from your body, mind and emotions in very playful and peaceful way. Session two is all about receiving all the healing energy of five elements fire, water, air, earth and ether. It is powerful process for each individual to transform negative emotions in to positive vibration.
What happen during deep meditation experiences?
In deep meditation we experience silence, peace, oneness, love, and lightness of body, lightness of mind, weightlessness and compassion. We feel happy healthy and healed…we feel more joyfulness, playfulness …we feel Spontaneity and Creativity in our life…we feel our life have purpose, meaning….!!
Specialty of Osho meditation
Osho Meditations are a new way of taking care of both the outer and the inner needs.
Osho Each meditation starts with physical activity such as shaking, dancing or humming, breathing etc and is followed by relaxation and stillness.
Osho meditation are more playful, joyful, juicy, easy to follow.
Each meditation have background music deeper level of experience.
Easy to experience no thoughts state, stillness within.
Design for modern man for releasing all their negative emotions and negative pattern in our daily life.
Easy to become more open and flexible. Loving ,joyful and playful …!!
These meditation Unrelieved tensions in the allow the natural flow of energy in our bodies and mind. So that we can think clearly and relate to to ourself and others. We become more natural and relaxed.
Benefit of meditation
There are many benefit of meditation few of them are
Reduction of Stress
Healthy body ,healthy mind
Cultivate more awareness , mindfulness in our day to day life.
Feel peace of mind and sense of joy and happiness.
To bring more joyfulness, playfulness, laughter and celebration in our life.
Bringing more alertness and focusing in our life so that we can do more in less time.
Bringing Spontaneity and Creativity in our life.
Discovering the Purpose and meaning of Life.
So let us discover beauty , joy, playfulness, juice in our life by Osho meditation.