STEPS IN meditation JOURNEY
Meditation is journey towards your own being. It is totally new way of living our life according to our source nature. We are disconnect with our source nature. We are surrounded by many fears, violence, and hatred. We see many people are in pain, in suffering because they are going far away from their nature. Not only people, but societies, nation all are under turmoil. This all outer turmoil represents our inner turmoil. Because unless until we are not peaceful, loving, kind, friendly towards our self, we cannot create same peacefulness, kindness outside our self. Our outside world is reflexion of inside world. When we are not at ease and peace with our inside world with our body, mind, emotions we cannot be peaceful, harmony in outside world. We will be continuous tend to attract and create trouble for our self and other.
The only solution to the harmony and peace is to honestly recognize, unease and disharmony, on body level, mental level and spiritual level. How we can honestly understand our inner world in physical level, mental level, and emotional level that is the step by step spiritual journey to meditation. Step by step guide to meditation will guide you towards spiritual path. It will lead you from, body mind and emotions and ultimately to source.
In the body level it will let you know where you block your energy, how you can open the blocks so that free flow of energy can take place. On mental level it will guide you, where you have stuck in mental level, how you can use mind energy to create loving and kindness towards your body mind and soul. In emotional level you will come to understand power of emotions, how it affect your life in day to day life. how we can understand them and use them in right way. Step by step guide to meditation guide you to understand your emotions, pure and positive emotions have powerful effect on your body mind and soul. Your negative and impure emotions cause so much discomfort in your body mind.
Meditation is once again come to know yourself.New you, not old you. New you is powerful, loving, kind. New you is full light and grace. It is journey towards your source nature. Journey towards your core nature.
What is Source ?
If you draw a circle surround a point. The point represents your center of your being. Circle represents circumference. When live your life according to your source nature, according to center you will be feeling happy, harmony in your body and mind and heart. As a person left the center, one may feel uncomfortable in body mind and heart level. Because as one left far away from center of once being one feel uprooted from the ground. Like seed is uprooted from the soil. You cannot get nourishment, and from your source nature. Same thing is true when you are uprooted from your being; you feel disturbed, agitated and disharmony in your body mind and heart level. Step by step guide to meditation is journey towards your center, towards your source.
Step by Step journey of meditation have 7 important steps
First step we will understand our body, mind is the Foundation of the meditation
2nd step is purification of body, in this step we will understand what block our body, and how to clear body blockage.
3rd step is purification of mind, in this step we will understand what make our mind mostly disturb and agitated. How we can use our mind energy in positive way.
4th step is purification of the emotions, in this section you will be understand how emotional power is affecting our body mind and heart. How we can use it so that we feel harmony with our self and harmony with our surroundings and nature.
5th step emptiness of body, in this we will understand and recognize empty nature of our body
6th step emptiness of mind, in this step we will understand and recognize empty nature of our mind.
7th step emptiness of emotions, this step lead us to understand emptiness of our emotions, and will be experiencing the emptiness of our emotions.
When all the steps are totally experience and recognize we will experience the blessings and the benediction. We will experience Truth beauty and grace.
I invite you to take one step at a time, and once you experience the first step totally, you will be automatically want to go more deeper level, more higher level, to understand yourself, To understand your source. It can take very short time and it can take very long time. It depends on the intensity and longing in your heart. Deeper the longing, faster you recognize yourself.