11 major styles of yoga
瑜伽种类繁多，无论您是想要身体上要求更高的班级还是轻松，放松，冥想的班级。每种风格都与其他风格略有不同，您会发现不同的风格取决于老师。我建议您尝试一些样式，然后让老师尝试一下，然后再设置您喜欢的样式。即使您是经过专门训练的经验丰富的瑜伽士，下列任何一种风格的灵活性和变化性都可以增强您的整体瑜伽体验，并挑战您脱离舒适区。
内容概要
2.艾扬格瑜伽艾扬格瑜伽由BKS艾扬格（BKS Iyengar）创立，专注于对准以及详细而精确的动作。在艾扬格（Iyengar）课堂上，学生在控制呼吸的同时表现出各种姿势。通常，在调整姿势细节的同时，姿势会保持很长时间。艾扬格（Iyengar）严重依赖道具来帮助学生完善身材，并以安全的方式深入姿势。尽管您不会跳来跳去，但一定会得到锻炼，在艾扬格（Iyengar）课后，会感到难以置信的开放和放松。对于需要缓慢而有条理地工作的受伤人员来说，这种风格确实很棒。
3.昆达利尼瑜伽昆达里尼瑜伽练习 在精神和身体上都是平等的。这种风格就是释放您的昆达利尼能量，据说能量被困在或缠绕在下脊椎中。这些课程通过快速移动，令人振奋的姿势和呼吸练习，真正发挥您的核心和呼吸作用。这些课程非常激烈，可能涉及诵经，咒语和冥想。
4. Ashtanga瑜伽在梵文中，阿斯汤加译为＆#8220;八肢路径。 Ashtanga瑜伽涉及非常严格的身体姿势序列，因此这种瑜伽风格绝对不适合初学者。需要经验丰富的瑜伽士才能真正爱上它。 Ashtanga从五个太阳称呼A＆#8217; s和五个太阳称呼B＆#8217; s开始，然后进入一系列站立和坐姿。在印度的迈索尔，人们聚集在一起以自己的节奏练习这种形式的瑜伽-如果您看到迈索尔领导的Ashtanga，希望您知道这一系列。 Vinyasa瑜伽源于Ashtanga，其流畅的风格将呼吸与运动联系在一起。
5. Vinyasa瑜伽Vinyasa 表示＆#8220;以特殊方式放置＆#8221;在这种情况下，瑜伽姿势Vinyasa是最运动的瑜伽风格。 Vinyasa于1980年代改编自Ashtanga瑜伽。在Vinyasa课堂中，动作与您的呼吸和动作协调，从一种姿势流向另一种姿势。许多类型的瑜伽也可以视为Vinyasa音流，例如Ashtanga，力量瑜伽和prana。 Vinyasa的风格可能会因教师而异，并且可能会以不同的顺序出现许多不同类型的姿势。我亲自教过基于对齐方式的vinyasa样式和每次重新编排的新流程，但我也想在热身后保持一些姿势更长的时间。
6.高温瑜伽如果您想通过瑜伽出汗，这就是您的风格。 Bikram瑜伽以Bikram Choudhury的名字命名，并在类似桑拿房的房间中进行一系列固定姿势，通常将其设置为105度和40％的湿度。该序列包括一系列26种基本姿势，每个姿势执行两次。
7.阴瑜伽阴瑜伽是一种慢节奏的瑜伽，坐姿可以长时间保持。对于初学者来说，Yin是个很棒的课程，因为姿势可以保持45秒到2分钟。阴也可以是一种冥想瑜伽练习，可以帮助您找到内心的平静。上课很轻松，因为您应该让重力完成大部分工作。
8.恢复性瑜伽恢复性瑜伽的重点是经过漫长的一天后逐渐放松并放松身心。从本质上讲，这种风格着重于身体放松。在整个课程中，您花费更少的姿势花费更多的时间。修改了许多姿势，使其更轻松，更轻松。像艾扬格（Eyengar）一样，使用了很多道具，并正确放置了它们，例如毯子，垫子和眼枕。所有的道具都可以帮助您深入放松。恢复性瑜伽还有助于清洁和释放您的思想。
9.产前瑜伽产前瑜伽经过精心调整，适合成为＆amp; #8221;的妈妈。并且适合所有三个月的女性。许多人说，由于骨盆底功，专注于呼吸以及与成长中的婴儿保持联系，产前是准妈妈的最佳运动之一。产前瑜伽还可以帮助母亲做好分娩和分娩的准备。在两次怀孕期间，我还练习了自己的产前瑜伽形式。
10.阿努萨拉瑜伽阿努萨拉（Anusara）是哈他瑜伽的现代版本，与vinyasa最为相似，它侧重于对齐，但更侧重于身心之间的联系和不同的语气。 Anusara专注于螺旋运动以及身体各个部位的运动方式。阿努萨拉（Anusara）还因其对心脏开放的重视而闻名。期望经常在课堂上停下来，并在老师打破姿势时聚集在学生周围。
11. Jivamukti瑜伽Jivamukti由Sharon Ganon和David Life于1984年成立。吉瓦穆克蒂（Jivamukti）主要是灌输印度教精神教义的vinyasa流式课程。通常会先进行一系列的诵经，以开始上课，然后再进行一系列与Jivamukti瑜伽和哲学的五个原则相一致的姿势。从本质上讲，这种风格强调与地球之间的联系，因为它是生物，因此大多数吉瓦穆克蒂（Jivamukti）奉献者遵循其素食哲学。
如果您想知道哪种瑜伽风格最适合您，
There are so many different types of yoga out there, whether you want a more physically demanding class or an easy, relaxing, meditative class. With each style a bit different from the others, you’ll find variations depending on the teacher. I recommend giving a few styles and teachers a try before settling on your favorite. Even if you’re a seasoned yogi with a dedicated practice, flexibility and variation with any of the following styles could enhance your overall yoga experience and challenge you to break out of your comfort zone.
Summary of Contents
2. Iyengar yogaIyengar yoga was founded by B.K.S. Iyengar and focuses on alignment as well as detailed and precise movements. In an Iyengar class, students perform a variety of postures while controlling the breath. Generally, poses are held for a long time while adjusting the minutiae of the pose. Iyengar relies heavily on props to help students perfect their form and go deeper into poses in a safe manner. Although you won’t jump around, you will definitely get a workout and feel incredibly open and relaxed after an Iyengar class. This style is really great for people with injuries who need to work slowly and methodically.
3. Kundalini yogaKundalini yoga practice is equal parts spiritual and physical. This style is all about releasing the kundalini energy in your body said to be trapped, or coiled, in the lower spine. These classes really work your core and breathing with fast-moving, invigorating postures and breath exercises. These classes are pretty intense and can involve chanting, mantra, and meditation.
4. Ashtanga yogaIn Sanskrit Ashtanga is translated as “Eight Limb path.” Ashtanga yoga involves a very physically demanding sequence of postures, so this style of yoga is definitely not for the beginner. It takes an experienced yogi to really love it. Ashtanga starts with five sun salutation A’s and five sun salutation B’s and then moves into a series of standing and floor postures. In Mysore, India, people gather to practice this form of yoga together at their own pace—if you see Mysore-led Ashtanga, it’s expected of you to know the series. Vinyasa yoga stems from Ashtanga as the flowing style linking breath to movement.
5. Vinyasa yogaVinyasa means “to place in a special way” and in this case yoga postures. Vinyasa is the most athletic yoga style. Vinyasa was adapted from Ashtanga yoga in the 1980s. In Vinyasa classes, the movement is coordinated with your breath and movement to flow from one pose to another. Many types of yoga can also be considered Vinyasa flows such as Ashtanga, power yoga, and prana. Vinyasa styles can vary depending on the teacher, and there can be many different types of poses in different sequences. I personally teach an alignment-based style of vinyasa and choreograph new flows every time, but I also like to hold some of the poses a bit longer after warming up.
6. Bikram yogaIf you are looking to sweat in yoga, this is the style for you. Bikram yoga is named after Bikram Choudhury and features a sequence of set poses in a sauna-like room—typically set to 105 degrees and 40 percent humidity. The sequence includes a series of 26 basic postures, with each one performed twice.
7. Yin yogaYin yoga is a slow-paced style of yoga with seated postures that are held for longer periods of time. Yin is a great class for beginners, as postures can be held from 45 seconds to two minutes. Yin can also be a meditative yoga practice that helps you find inner peace. The classes are relaxed, as you’re supposed to let gravity do most of the work.
8. Restorative yogaRestorative yoga focuses on winding down after a long day and relaxing your mind. At its core, this style focuses on body relaxation. You spend more time in fewer postures throughout the class. Many of the poses are modified to be easier and more relaxing. Like Iyengar, many props are used and are placed just right such as blankets, bolsters, and eye pillows. All of the props are there to help you sink deeper into relaxation. Restorative yoga also helps to cleanse and free your mind.
9. Prenatal yogaPrenatal yoga is carefully adapted for “moms to be” and is tailored to women in all trimesters. Many have said that prenatal is one of the best types of exercise for expectant moms because of the pelvic floor work, focus on breathing, and bonding with the growing baby; prenatal yoga also helps mothers prepare for labor and delivery. I also practiced my own form of prenatal yoga during both of my pregnancies.
10. Anusara yogaAnusara is a modern-day version of hatha yoga, most similar to vinyasa in that it that focuses on alignment but with more focus on the mind-body-heart connection and different verbiage. Anusara focuses on spirals and how each body part should be moving. Anusara is also known for its emphasis on heart opening. Expect to often stop in class and gather around a student as the instructor breaks down a pose.
11. Jivamukti yogaJivamukti was founded in 1984 by Sharon Ganon and David Life. Jivamukti is mainly vinyasa flow-style classes infused with Hindu spiritual teachings. A series of chants usually open the beginning of class followed up by a series of poses that align with the five tenets of Jivamukti yoga and philosophy. At its core, this style emphasizes connection to Earth as a living being, so most Jivamukti devotees follow their vegetarian philosophy.
If you would like to know which style of yoga is right for you, take this quiz!
内容概要
- 1.哈他瑜伽
- 2.艾扬格瑜伽
- 3.昆达利尼瑜伽
- 4. Ashtanga瑜伽
- 5. Vinyasa瑜伽
- 6.高温瑜伽
- 7.阴瑜伽
- 8.恢复性瑜伽
- 9.产前瑜伽
- 10.阿努萨拉瑜伽
- 11. Jivamukti瑜伽
2.艾扬格瑜伽艾扬格瑜伽由BKS艾扬格（BKS Iyengar）创立，专注于对准以及详细而精确的动作。在艾扬格（Iyengar）课堂上，学生在控制呼吸的同时表现出各种姿势。通常，在调整姿势细节的同时，姿势会保持很长时间。艾扬格（Iyengar）严重依赖道具来帮助学生完善身材，并以安全的方式深入姿势。尽管您不会跳来跳去，但一定会得到锻炼，在艾扬格（Iyengar）课后，会感到难以置信的开放和放松。对于需要缓慢而有条理地工作的受伤人员来说，这种风格确实很棒。
3.昆达利尼瑜伽昆达里尼瑜伽练习 在精神和身体上都是平等的。这种风格就是释放您的昆达利尼能量，据说能量被困在或缠绕在下脊椎中。这些课程通过快速移动，令人振奋的姿势和呼吸练习，真正发挥您的核心和呼吸作用。这些课程非常激烈，可能涉及诵经，咒语和冥想。
4. Ashtanga瑜伽在梵文中，阿斯汤加译为＆#8220;八肢路径。 Ashtanga瑜伽涉及非常严格的身体姿势序列，因此这种瑜伽风格绝对不适合初学者。需要经验丰富的瑜伽士才能真正爱上它。 Ashtanga从五个太阳称呼A＆#8217; s和五个太阳称呼B＆#8217; s开始，然后进入一系列站立和坐姿。在印度的迈索尔，人们聚集在一起以自己的节奏练习这种形式的瑜伽-如果您看到迈索尔领导的Ashtanga，希望您知道这一系列。 Vinyasa瑜伽源于Ashtanga，其流畅的风格将呼吸与运动联系在一起。
5. Vinyasa瑜伽Vinyasa 表示＆#8220;以特殊方式放置＆#8221;在这种情况下，瑜伽姿势Vinyasa是最运动的瑜伽风格。 Vinyasa于1980年代改编自Ashtanga瑜伽。在Vinyasa课堂中，动作与您的呼吸和动作协调，从一种姿势流向另一种姿势。许多类型的瑜伽也可以视为Vinyasa音流，例如Ashtanga，力量瑜伽和prana。 Vinyasa的风格可能会因教师而异，并且可能会以不同的顺序出现许多不同类型的姿势。我亲自教过基于对齐方式的vinyasa样式和每次重新编排的新流程，但我也想在热身后保持一些姿势更长的时间。
6.高温瑜伽如果您想通过瑜伽出汗，这就是您的风格。 Bikram瑜伽以Bikram Choudhury的名字命名，并在类似桑拿房的房间中进行一系列固定姿势，通常将其设置为105度和40％的湿度。该序列包括一系列26种基本姿势，每个姿势执行两次。
7.阴瑜伽阴瑜伽是一种慢节奏的瑜伽，坐姿可以长时间保持。对于初学者来说，Yin是个很棒的课程，因为姿势可以保持45秒到2分钟。阴也可以是一种冥想瑜伽练习，可以帮助您找到内心的平静。上课很轻松，因为您应该让重力完成大部分工作。
8.恢复性瑜伽恢复性瑜伽的重点是经过漫长的一天后逐渐放松并放松身心。从本质上讲，这种风格着重于身体放松。在整个课程中，您花费更少的姿势花费更多的时间。修改了许多姿势，使其更轻松，更轻松。像艾扬格（Eyengar）一样，使用了很多道具，并正确放置了它们，例如毯子，垫子和眼枕。所有的道具都可以帮助您深入放松。恢复性瑜伽还有助于清洁和释放您的思想。
9.产前瑜伽产前瑜伽经过精心调整，适合成为＆amp; #8221;的妈妈。并且适合所有三个月的女性。许多人说，由于骨盆底功，专注于呼吸以及与成长中的婴儿保持联系，产前是准妈妈的最佳运动之一。产前瑜伽还可以帮助母亲做好分娩和分娩的准备。在两次怀孕期间，我还练习了自己的产前瑜伽形式。
10.阿努萨拉瑜伽阿努萨拉（Anusara）是哈他瑜伽的现代版本，与vinyasa最为相似，它侧重于对齐，但更侧重于身心之间的联系和不同的语气。 Anusara专注于螺旋运动以及身体各个部位的运动方式。阿努萨拉（Anusara）还因其对心脏开放的重视而闻名。期望经常在课堂上停下来，并在老师打破姿势时聚集在学生周围。
11. Jivamukti瑜伽Jivamukti由Sharon Ganon和David Life于1984年成立。吉瓦穆克蒂（Jivamukti）主要是灌输印度教精神教义的vinyasa流式课程。通常会先进行一系列的诵经，以开始上课，然后再进行一系列与Jivamukti瑜伽和哲学的五个原则相一致的姿势。从本质上讲，这种风格强调与地球之间的联系，因为它是生物，因此大多数吉瓦穆克蒂（Jivamukti）奉献者遵循其素食哲学。
如果您想知道哪种瑜伽风格最适合您，
There are so many different types of yoga out there, whether you want a more physically demanding class or an easy, relaxing, meditative class. With each style a bit different from the others, you’ll find variations depending on the teacher. I recommend giving a few styles and teachers a try before settling on your favorite. Even if you’re a seasoned yogi with a dedicated practice, flexibility and variation with any of the following styles could enhance your overall yoga experience and challenge you to break out of your comfort zone.
Summary of Contents
- 1. Hatha yoga
- 2. Iyengar yoga
- 3. Kundalini yoga
- 4. Ashtanga yoga
- 5. Vinyasa yoga
- 6. Bikram yoga
- 7. Yin yoga
- 8. Restorative yoga
- 9. Prenatal yoga
- 10. Anusara yoga
- 11. Jivamukti yoga
2. Iyengar yogaIyengar yoga was founded by B.K.S. Iyengar and focuses on alignment as well as detailed and precise movements. In an Iyengar class, students perform a variety of postures while controlling the breath. Generally, poses are held for a long time while adjusting the minutiae of the pose. Iyengar relies heavily on props to help students perfect their form and go deeper into poses in a safe manner. Although you won’t jump around, you will definitely get a workout and feel incredibly open and relaxed after an Iyengar class. This style is really great for people with injuries who need to work slowly and methodically.
3. Kundalini yogaKundalini yoga practice is equal parts spiritual and physical. This style is all about releasing the kundalini energy in your body said to be trapped, or coiled, in the lower spine. These classes really work your core and breathing with fast-moving, invigorating postures and breath exercises. These classes are pretty intense and can involve chanting, mantra, and meditation.
4. Ashtanga yogaIn Sanskrit Ashtanga is translated as “Eight Limb path.” Ashtanga yoga involves a very physically demanding sequence of postures, so this style of yoga is definitely not for the beginner. It takes an experienced yogi to really love it. Ashtanga starts with five sun salutation A’s and five sun salutation B’s and then moves into a series of standing and floor postures. In Mysore, India, people gather to practice this form of yoga together at their own pace—if you see Mysore-led Ashtanga, it’s expected of you to know the series. Vinyasa yoga stems from Ashtanga as the flowing style linking breath to movement.
5. Vinyasa yogaVinyasa means “to place in a special way” and in this case yoga postures. Vinyasa is the most athletic yoga style. Vinyasa was adapted from Ashtanga yoga in the 1980s. In Vinyasa classes, the movement is coordinated with your breath and movement to flow from one pose to another. Many types of yoga can also be considered Vinyasa flows such as Ashtanga, power yoga, and prana. Vinyasa styles can vary depending on the teacher, and there can be many different types of poses in different sequences. I personally teach an alignment-based style of vinyasa and choreograph new flows every time, but I also like to hold some of the poses a bit longer after warming up.
6. Bikram yogaIf you are looking to sweat in yoga, this is the style for you. Bikram yoga is named after Bikram Choudhury and features a sequence of set poses in a sauna-like room—typically set to 105 degrees and 40 percent humidity. The sequence includes a series of 26 basic postures, with each one performed twice.
7. Yin yogaYin yoga is a slow-paced style of yoga with seated postures that are held for longer periods of time. Yin is a great class for beginners, as postures can be held from 45 seconds to two minutes. Yin can also be a meditative yoga practice that helps you find inner peace. The classes are relaxed, as you’re supposed to let gravity do most of the work.
8. Restorative yogaRestorative yoga focuses on winding down after a long day and relaxing your mind. At its core, this style focuses on body relaxation. You spend more time in fewer postures throughout the class. Many of the poses are modified to be easier and more relaxing. Like Iyengar, many props are used and are placed just right such as blankets, bolsters, and eye pillows. All of the props are there to help you sink deeper into relaxation. Restorative yoga also helps to cleanse and free your mind.
9. Prenatal yogaPrenatal yoga is carefully adapted for “moms to be” and is tailored to women in all trimesters. Many have said that prenatal is one of the best types of exercise for expectant moms because of the pelvic floor work, focus on breathing, and bonding with the growing baby; prenatal yoga also helps mothers prepare for labor and delivery. I also practiced my own form of prenatal yoga during both of my pregnancies.
10. Anusara yogaAnusara is a modern-day version of hatha yoga, most similar to vinyasa in that it that focuses on alignment but with more focus on the mind-body-heart connection and different verbiage. Anusara focuses on spirals and how each body part should be moving. Anusara is also known for its emphasis on heart opening. Expect to often stop in class and gather around a student as the instructor breaks down a pose.
11. Jivamukti yogaJivamukti was founded in 1984 by Sharon Ganon and David Life. Jivamukti is mainly vinyasa flow-style classes infused with Hindu spiritual teachings. A series of chants usually open the beginning of class followed up by a series of poses that align with the five tenets of Jivamukti yoga and philosophy. At its core, this style emphasizes connection to Earth as a living being, so most Jivamukti devotees follow their vegetarian philosophy.
If you would like to know which style of yoga is right for you, take this quiz!
