七輪聲音靜心 CHAKRA SOUND MEDITATION
在這個靜心中，嗓音會打開脈輪，並把和諧與覺知帶到脈輪或能量中心。它可以帶你進入深沉、和平的內在寧靜。你可以發出自己的嗓音，或只是聽著音樂，感覺內在的聲音。 做這個靜心時，需配合特定的音樂，它會提示並在能量上支持不同的階段。
*能量中心(或稱 脈輪)埋藏在內在深處，而不是在身體的表面。你會在這七個 能量中心上下移動:
1. 底輪： 性中心，下骨盆
2. 臍輪： 肚臍下方
3. 太陽神經叢： 肚臍上方，胸骨下方
4. 心輪： 胸口中間
5. 喉輪： 喉嚨
6. 第 三眼： 兩眉中間
7. 頂輪： 頭頂
靜心指示： 這個靜心持續一個小時，共有兩個階段。你會在聽到三聲鐘聲結束靜心。眼睛全程保持閉著。
第一階段：四十五分鐘 站著，舒服的坐著，或是躺下來。呼吸進入丹田，眼睛閉起來，聽音樂，如果你想要的話，可以開始從第一個能量中心發出聲音，你可以發出一個音調，或者也可以改變音調。 讓音樂來引導你，在發出第一個能量中心的聲音後，你將會聽到音調變得更高，當你聽到音調改變，開始去傾聽和感覺第二個能量中心的聲音。如果你想要的話，也 可以繼續發出聲音。
這個過程繼續重複，直到上升到第七個能量中心。在你從一個能量中心移到下一個能量中心時，讓你的音調變得越來越高。在聽到和發出第七個能量中心的聲音之後，那個聲音會開始下降，順著每一個能量中心下來。 當你聽到音調下降時，繼續聽，並且從每一個能量中心發出聲音，感覺你身體的內部變成空，就像一支竹子做的笛子，讓聲音從你頭部的最頂端向下延伸到脊椎骨的基端，產生共鳴。 在第一回合結束後，下一合回尚未開始前，你會聽到一小段無聲的暫停。 這個聲音的向上和向下移動會重複三次。
第二階段：十五分鐘 靜靜地坐著或是躺下。放鬆地、沒有批判地，看著內在所有的發生，保持觀照。
七輪聲音靜心音樂
OSHO Chakra Sounds Meditation
In this meditation vocal sounds open, harmonize and bring awareness to the chakras or energy centers. It can bring you into a deep, peaceful, inner silence. You can make your own vocal sounds, or just listen to the music and feel the sounds within you.
The meditation is to be done with its specific OSHO Chakra Sounds Meditation music, which indicates and energetically supports the different stages.
* All chakras lie deep within, rather than on the surface of the body. The following “map” is used to indicate their approximate locations:
1. base chakra: the sex center, lower pelvis
2. sacral chakra: just below the navel
3. solar plexus chakra: above the navel, below the breastbone
4. heart chakra: the middle of the chest
5. throat chakra: the throat
6. third eye chakra: between the eyebrows
7. crown chakra: top of the head
In this meditation vocal sounds open, harmonize and bring awareness to the chakras or energy centers. It can bring you into a deep, peaceful, inner silence. You can make your own vocal sounds, or just listen to the music and feel the sounds within you.
The meditation is to be done with its specific OSHO Chakra Sounds Meditation music, which indicates and energetically supports the different stages.
* All chakras lie deep within, rather than on the surface of the body. The following “map” is used to indicate their approximate locations:
1. base chakra: the sex center, lower pelvis
2. sacral chakra: just below the navel
3. solar plexus chakra: above the navel, below the breastbone
4. heart chakra: the middle of the chest
5. throat chakra: the throat
6. third eye chakra: between the eyebrows
7. crown chakra: top of the head
Instructions:
The meditation lasts one hour and has two stages. It ends when you hear three gongs. Keep your eyes closed throughout.
First stage: 45 minutes
Stand, sit comfortably, or lie down, keeping your back straight and your body loose. Breathe into your belly rather than your chest. The sounds should be made with your mouth open and your jaw loose, keeping your mouth open the whole time.
Close your eyes and listen to the music; start with the first chakra and if you wish, start making sounds – in a single tone or varying the tone. While listening to the sound of the music or the sounds that you are making, feel the sounds pulsating in the very center of the chakra. You can use your imagination to get into it, if needed at first – and then feel the inner vibrations of that chakra.
You will hear the tones change to a higher pitch – now listen and feel sounds in the second chakra, and continue making sounds if you wish. This process continues all the way up to the seventh chakra. With each next chakra, let your sounds become higher in pitch.
After you have reached the seventh chakra, the tones will go back down through all the chakras, one at a time. As you hear the tones go down, listen and make sounds in each chakra. Feel your body become like a hollow bamboo flute, allowing the sounds to resonate from top to bottom.
At the end of the sequence, you will hear a pause before the next sequence starts. The full sequence up and down is done three times altogether.
The meditation lasts one hour and has two stages. It ends when you hear three gongs. Keep your eyes closed throughout.
First stage: 45 minutes
Stand, sit comfortably, or lie down, keeping your back straight and your body loose. Breathe into your belly rather than your chest. The sounds should be made with your mouth open and your jaw loose, keeping your mouth open the whole time.
Close your eyes and listen to the music; start with the first chakra and if you wish, start making sounds – in a single tone or varying the tone. While listening to the sound of the music or the sounds that you are making, feel the sounds pulsating in the very center of the chakra. You can use your imagination to get into it, if needed at first – and then feel the inner vibrations of that chakra.
You will hear the tones change to a higher pitch – now listen and feel sounds in the second chakra, and continue making sounds if you wish. This process continues all the way up to the seventh chakra. With each next chakra, let your sounds become higher in pitch.
After you have reached the seventh chakra, the tones will go back down through all the chakras, one at a time. As you hear the tones go down, listen and make sounds in each chakra. Feel your body become like a hollow bamboo flute, allowing the sounds to resonate from top to bottom.
At the end of the sequence, you will hear a pause before the next sequence starts. The full sequence up and down is done three times altogether.
Second stage: 15 minutes
Sit or lie down and be silent. Watch whatever is happening within – relaxed, without any judgment, remaining a witness.
Sit or lie down and be silent. Watch whatever is happening within – relaxed, without any judgment, remaining a witness.
