亢達里尼靜心 KUNDALINI MEDITATION
這是OSHO動態靜心的「姊妹靜心」，做它的最佳時間是在日落或傍晚。在前面兩個階段完全沈浸在顫動和舞蹈中，可以幫助「融化」堅石般的本性，和無論何處能量的流動一直被壓抑和阻塞的地方。如此一來能量就能夠流動、舞蹈和被蛻變成喜悅和歡愉。最後兩個階段會讓這些能量垂直流動，向上移動進入寧靜。它是一種非常有效的方法，可以讓你在白天結束時放鬆開來和放下一切。
第一個階段：15分鐘
放鬆身體，讓你的整個身體開始振動起來，感覺能量從你的雙腳往上移動。就是讓你的身體鬆弛下來，成為那個震動。你的眼睛可以選擇張開來或閉起來。
第二個階段：15分鐘
舞蹈，以任何你想要的方式舞蹈，讓整個身體按照它自己的方式舞蹈，你的眼睛可以是張開或閉著的。
第三個階段：15分鐘
閉上你的眼睛，保持靜止，你可以選擇坐著或站著，觀照所有一切內在與外在的發生。
第四個階段：15分鐘
眼睛仍然是閉著的，你可以選擇坐著或躺著，保持靜止不動。
奧修談如何震動：
「當你在做亢達里尼靜心時，允許那個震動發生──不要『做』它。安靜地站著，感覺震動的來臨，當身體開始有些顫動時，幫忙它，但不要『做』它。享受它，感受它帶來的喜悅，允許它，接受它，歡迎它，但不要『刻意地做』它。」
「如果你勉強自己震動，那它會變成一種運動，一種身體的、肢體的運動，你雖然還是在震動，但那個震動只會發生在表面，它無法穿透你。在內在你仍然保持是固體的、像石頭般地堅硬，你仍然會是那個操控者、那個「做者』，而身體只是跟隨而已。身體不是問題，『你』才是問題所在。」
「如果你勉強自己震動，那它會變成一種運動，一種身體的、肢體的運動，你雖然還是在震動，但那個震動只會發生在表面，它無法穿透你。在內在你仍然保持是固體的、像石頭般地堅硬，你仍然會是那個操控者、那個「做者』，而身體只是跟隨而已。身體不是問題，『你』才是問題所在。」
「當我說震動時，我是指你內在如石頭般僵化的部分開始徹底震動起來，開始變得軟化、液化、消融與流動。當那頑石頭般的狀態開始軟化時，你的身體會跟著軟化下來，震動者會消失，而只有震動被留下來；沒有人『做』它，它只是一種發生，做的人已經消失了。」
「享受它，但不要刻意去做它。而且記住，每當你刻意去做一件事時你就不能享受它。它們是相反的、相對的；它們從不會相遇在一起。如果你刻意去做一件事你就不能享受它，如果你享受它你就不能刻意去做它。」 ~奧修~
Osho Kundalini Meditation is a popular evening practice. Includes loosening the body, dancing, witnessing and resting stages. Stressful living and unexpressed emotions can effect our ability to live joyfully and relate to others. It is an individual experience so you should remain oblivious of others around you. If possible, keep your eyes closed throughout, or you can use a blindfold. It is best to have an empty stomach and wear loose, comfortable clothing.
Osho’s message brings the timeless wisdom of the East to bear on the urgent questions facing the modern world. Osho developed his unique active meditation techniques for modern men and women, who, he said, are so burdened with traditions of the past and anxieties of modern day living, that they must go through a deep cleansing process before they can begin to discover the thought-free relaxed state of meditation. His insights are a total discontinuity with the past and go beyond any particular religion, tradition or doctrine and are purely based on his own experiences.
They are published in numerous books, and an autobiography about his work Autobiography of a Spiritually Incorrect Mystic is available in several languages. (see link below)
Osho Active Meditations are scientifically designed to effectively release these tensions which block the natural flow of energies in our bodies, allowing us to become more peaceful and relaxed. These Active Meditations combine all certain activities like shaking, dancing, jumping, humming and others to lead into silence and meditation. Music is used as a background for all these meditations.
Osho Kundalini Meditation is one of Osho’s most popular and potent meditation techniques. It involves shaking, dancing, sitting silently and relaxing. A final stage of 15 minutes of silence completes the meditation and a gong signals the end.
This “sister meditation” to the OSHO Dynamic is best done at sunset or in the late afternoon. Being fully immersed in the shaking and dancing of the first two stages helps to “melt” the rock-like being, wherever the energy flow has been repressed and blocked. Then that energy can flow, dance and be transformed into bliss and joy. The last two stages enable all this energy to flow vertically, to move upwards into silence. It is a highly effective way of unwinding and letting go at the end of the day.
Osho on How to Shake:
"If you are doing the Kundalini Meditation, allow the shaking – don't do it! Stand silently, feel it coming, and when your body starts a little trembling, help it, but don't do it! Enjoy it, feel blissful about it, allow it, receive it, welcome it, but don't will it.
"If you force, it will become an exercise, a bodily physical exercise. Then the shaking will be there, but just on the surface. It will not penetrate you. You will remain solid, stonelike, rocklike within. You will remain the manipulator, the doer, and the body will only be following. The body is not the question, you are the question.
"When I say shake, I mean your solidity, your rocklike being should shake to the very foundations, so it becomes liquid, fluid, melts, flows. And when the rocklike being becomes liquid your body will follow. Then there is no shaker, only shaking; then nobody is doing it, it is simply happening. Then the doer is not.
"Enjoy it, but don't will it. And remember, whenever you will a thing you cannot enjoy it. They are reverse, opposites; they never meet. If you will a thing you cannot enjoy it, if you enjoy it you cannot will it." Osho
"If you are doing the Kundalini Meditation, allow the shaking – don't do it! Stand silently, feel it coming, and when your body starts a little trembling, help it, but don't do it! Enjoy it, feel blissful about it, allow it, receive it, welcome it, but don't will it.
"If you force, it will become an exercise, a bodily physical exercise. Then the shaking will be there, but just on the surface. It will not penetrate you. You will remain solid, stonelike, rocklike within. You will remain the manipulator, the doer, and the body will only be following. The body is not the question, you are the question.
"When I say shake, I mean your solidity, your rocklike being should shake to the very foundations, so it becomes liquid, fluid, melts, flows. And when the rocklike being becomes liquid your body will follow. Then there is no shaker, only shaking; then nobody is doing it, it is simply happening. Then the doer is not.
"Enjoy it, but don't will it. And remember, whenever you will a thing you cannot enjoy it. They are reverse, opposites; they never meet. If you will a thing you cannot enjoy it, if you enjoy it you cannot will it." Osho
Instructions:
The meditation is one hour long, with four stages.
First Stage: 15 minutes
Be loose and let your whole body shake, feeling the energies moving up from your feet. Let go everywhere and become the shaking. Your eyes may be open or closed.
The meditation is one hour long, with four stages.
First Stage: 15 minutes
Be loose and let your whole body shake, feeling the energies moving up from your feet. Let go everywhere and become the shaking. Your eyes may be open or closed.
Second Stage: 15 minutes
Dance ... any way you feel, and let the whole body move as it wishes. Again, your eyes can be open or closed.
Dance ... any way you feel, and let the whole body move as it wishes. Again, your eyes can be open or closed.
Third Stage: 15 minutes
Close your eyes and be still, sitting or standing, observing, witnessing, whatever is happening inside and out.
Close your eyes and be still, sitting or standing, observing, witnessing, whatever is happening inside and out.
Fourth Stage: 15 minutes
Keeping your eyes closed, lie down and be still.
Keeping your eyes closed, lie down and be still.
