曼達拉靜心 mandala meditation
曼達拉靜心 mandala meditation 這是另一個強而有力的技巧，它創造出一個能量圈，且將其能量導引至本然的中心。
四個階段，每個階段15分鐘。
第一個階段：15分鐘 眼睛張開，慢慢地開始原地跑步，逐漸加快，然後越來越快。膝蓋儘可能地抬高。深且均衡地呼吸會將能量移入內在。不要理會頭腦或身體，繼續跑！
第二個階段：15分鐘 眼睛閉上，坐下來，嘴巴放鬆微張。溫柔地從腰部開始旋轉身體，就像風中的蘆葦般，風把你從左吹向右、從前面吹向後面，一圈又一圈。如此，被喚醒的能量將會被帶回你肚臍的中心。
第三個階段：15分鐘 腹部朝上，躺下。眼睛張開，頭部保持不動，以順時鐘方向轉動你的眼球，讓眼球充分地掠過眼窩周圍，好像跟著秒針在大鐘上轉動著，儘可能快速轉動。重要的是：嘴巴微張、下顎放鬆，溫和且均勻的呼吸。這會將能量歸於第三眼。
第四個階段：15分鐘 眼睛閉上，保持靜止。
四個階段，每個階段15分鐘。
第一個階段：15分鐘 眼睛張開，慢慢地開始原地跑步，逐漸加快，然後越來越快。膝蓋儘可能地抬高。深且均衡地呼吸會將能量移入內在。不要理會頭腦或身體，繼續跑！
第二個階段：15分鐘 眼睛閉上，坐下來，嘴巴放鬆微張。溫柔地從腰部開始旋轉身體，就像風中的蘆葦般，風把你從左吹向右、從前面吹向後面，一圈又一圈。如此，被喚醒的能量將會被帶回你肚臍的中心。
第三個階段：15分鐘 腹部朝上，躺下。眼睛張開，頭部保持不動，以順時鐘方向轉動你的眼球，讓眼球充分地掠過眼窩周圍，好像跟著秒針在大鐘上轉動著，儘可能快速轉動。重要的是：嘴巴微張、下顎放鬆，溫和且均勻的呼吸。這會將能量歸於第三眼。
第四個階段：15分鐘 眼睛閉上，保持靜止。
OSHO MANDALA MEDITATION
If you want to live a more fulfilled life, first you will want to know your potential, who you really are. Meditation is the route to that knowing. It is the methodology of the science of awareness.
The beauty of the inner science is that it enables whoever wants to explore and to experiment within, to do so alone. This eliminates dependence on an outer authority, the need to be affiliated with any organization and the obligation to accept a certain ideology. Once you understand the steps, you walk the walk in your own, individual way.
Many meditative techniques require one to sit still and silent. But for most of us accumulated stress in our bodymind makes that difficult. Before we can hope to access our inner powerhouse of consciousness, we need to let go of our tensions.
Osho Active Meditations have been scientifically designed by Osho over a period of time to enable us to consciously express and experience repressed feelings and emotions, and learn the knack of watching our habitual patterns in a new way.
This meditation lasts one hour and there are four stages of 15 minutes each.
Every circle contains a center. In the first three stages of this energetic and powerful technique “centering” is the aim, through the creation of a circle of energy. Then, in the fourth stage, the relaxation.
If you want to live a more fulfilled life, first you will want to know your potential, who you really are. Meditation is the route to that knowing. It is the methodology of the science of awareness.
The beauty of the inner science is that it enables whoever wants to explore and to experiment within, to do so alone. This eliminates dependence on an outer authority, the need to be affiliated with any organization and the obligation to accept a certain ideology. Once you understand the steps, you walk the walk in your own, individual way.
Many meditative techniques require one to sit still and silent. But for most of us accumulated stress in our bodymind makes that difficult. Before we can hope to access our inner powerhouse of consciousness, we need to let go of our tensions.
Osho Active Meditations have been scientifically designed by Osho over a period of time to enable us to consciously express and experience repressed feelings and emotions, and learn the knack of watching our habitual patterns in a new way.
This meditation lasts one hour and there are four stages of 15 minutes each.
Every circle contains a center. In the first three stages of this energetic and powerful technique “centering” is the aim, through the creation of a circle of energy. Then, in the fourth stage, the relaxation.
First Stage: 15 minutes
With open eyes run on the spot, starting slowly and gradually, getting faster and faster. Bring your knees up as high as possible. Breathing deeply and evenly will move the energy within. Forget the mind and forget the body. Keep going.
With open eyes run on the spot, starting slowly and gradually, getting faster and faster. Bring your knees up as high as possible. Breathing deeply and evenly will move the energy within. Forget the mind and forget the body. Keep going.
Second Stage: 15 minutes
Sit down with eyes closed, mouth open and loose. Let your body sway from the waist, like a reed blowing in the wind – from side to side, back and forth, around and around as it happens.
This will gather your awakened energies at the navel center.
Sit down with eyes closed, mouth open and loose. Let your body sway from the waist, like a reed blowing in the wind – from side to side, back and forth, around and around as it happens.
This will gather your awakened energies at the navel center.
Third Stage: 15 minutes
Lie on your back, keeping your head still. Open your eyes and rotate them in a clockwise direction. Sweep them fully around in the sockets as if you are following the second hand of a vast clock. Start slowly, then gradually turn your eyes faster and faster. Let your mouth remain open and the jaw relaxed, with soft and even breathing.
This will bring your centered energies to the “third eye” center.
Lie on your back, keeping your head still. Open your eyes and rotate them in a clockwise direction. Sweep them fully around in the sockets as if you are following the second hand of a vast clock. Start slowly, then gradually turn your eyes faster and faster. Let your mouth remain open and the jaw relaxed, with soft and even breathing.
This will bring your centered energies to the “third eye” center.
Fourth Stage: 15 minutes
Close your eyes and be still.
Close your eyes and be still.
Life is a sheer joy, a playfulness
"Life is purposeless. Don't be shocked. The whole idea of purpose is wrong – it comes out of greed.
"Life is a sheer joy, a playfulness, a fun, a laughter, for no purpose at all. Life is its own end, it has no other end. The moment you understand it, you have understood what meditation is all about. It is living your life joyously, playfully, totally, and with no purpose at the end, with no purpose in view, no purpose there at all. Just like small children playing on the sea beach, collecting seashells and colored stones – for what purpose?
"There is no purpose at all."
Osho, Zen: Zest Zip Zap and Zing, Talk #11
"Life is a sheer joy, a playfulness, a fun, a laughter, for no purpose at all. Life is its own end, it has no other end. The moment you understand it, you have understood what meditation is all about. It is living your life joyously, playfully, totally, and with no purpose at the end, with no purpose in view, no purpose there at all. Just like small children playing on the sea beach, collecting seashells and colored stones – for what purpose?
"There is no purpose at all."
Osho, Zen: Zest Zip Zap and Zing, Talk #11
