每位瑜伽士应阅读的10本瑜伽和冥想书籍
最好的瑜伽和冥想书籍可以改变我们的生活。在完成翻页之后，很久以来就有一些书留在我们身边。这些书成为了我们的一部分，可以说是我们生存的基础。当我们考虑我们的实践（以及我们的整体生活）时，它们会影响我们，并且每次我们踏上台阶时，它们都会影响我们的顶空和视野。 我们的垫子 坐下来静坐
它们是值得一遍又一遍阅读的书籍。让我们深入了解最好的瑜伽和冥想书籍可以改变我们生活的力量。继续阅读10本推荐的瑜伽和冥想书籍。
内容概要
该书认为，导致人们感到沮丧和焦虑的原因是人们无法在当下充分生活以及他们对心理安全的徒劳追求。瓦特以佛教为重点，探讨了为什么人们如此不满和不快乐。
2.斯瓦米·萨奇达南达的《活着的吉塔》
《吉塔》传达的信息告诉我们，只有当我们超越人类的计划和计算，并意识到留居之灵的存在时，我们才能希望找到满足我们需求的答案。
3.瑜伽与对自我的追求斯蒂芬·科普（Stephen Cope）
该书揭开了瑜伽的哲学，心理学和实践神秘面纱，并展示了它如何适用于我们最人类的困境：从迷茫，失望到围绕性与性的永恒冲突。它向我们表明，在瑜伽中，“解放”并不需要我们离开日常生活。生活本身就是道路。
4. Donna Farhi将瑜伽带入生活
Donna在扩展Patanjali＆#8217; s的瑜伽经的教义时，将yoga＆#8217; s的转化力描述为一种完整的生活实践。邓娜（Donna）凭借多年与学生的教学经验，引导读者渡过了进行精神修炼的所有陷阱和诺言。
5.潘迪（Pandit Rajmani Tigunait）的瑜伽经的秘密
这本书对潘塔雅利的经典瑜伽哲学进行了雄辩的诠释。提古奈特（Tigunait）成功地提出了关于瑜伽智慧的简单解释，这一点令人钦佩。
6.做你的事情由丽贝卡·帕切科（Rebecca Pacheco）
Pacheco在“做自己的事”中向我们展示了瑜伽的真正练习是什么。丽贝卡（Rebecca）在她热情洋溢，个人化且经常让人欢笑的散文中，为其二十一世纪的奉献者翻译了瑜伽哲学，使古老的原则变得容易理解。
7.诺曼·菲舍尔的同情训练
Lojong是藏传佛教的习俗，涉及使用短句（称为＆#8220; slogans＆#8221;）作为产生菩提心的方式，这是开明的同情心和思想。在这项实质性工作中，菲舍尔（Fischer）提出了他的藏族心理训练体系，其中包括59个口号，旨在涵盖现代生活的各个方面。
8.《旅程之家》（Radhanath Swami）
在这部非凡的回忆录中，拉达纳斯·斯瓦米（Radhanath Swami）编织了丰富多彩的冒险，神秘主义和爱的挂毯。旅程之家是对自我意识步骤的亲密描述，也是对神秘传统内心深处的深刻瞥见，以及所有灵魂在通往内在和谐以及与神圣融合的道路上必须面对的挑战。
9. Sri Swami Satchidananda撰写的帕坦加利瑜伽经
这本有价值的书提供了有关Raja Yoga的研究和练习，集中注意力和冥想之路的完整手册。至少有4,000年历史的经典《佛经》涵盖了有关道德，冥想和身体姿势的瑜伽教义，并为应对日常生活中的状况提供了指导。
10. Swami Vishnu Devananda的冥想与咒语
西瓦南达·阿什兰（Sivananda Ashram）的这本书解释了冥想和咒语是什么，以及如何有效地利用它们来补充神的能量，从而逐渐减轻身心的压力。
本文的灵感来自Yoga Journal发表的原始文章
The best yoga and meditation books have the power to change our lives. There are some books that stick with us long after we’ve finished turning the pages. These are the books that become a part of who we are— a fabric of our being, so to speak. They influence us when we think about our practice (and our lives as a whole, really), and they affect our headspace and outlook every time we step on our mats and sit for meditation.
They’re the kind of books that are worth reading again and again. Let’s dig into the power that the best yoga and meditation books can have to change our lives. Read on for the 10 recommended yoga and meditation books.
Summary of Contents
The book argues that the cause of human frustration and anxiety is people’s inability to live fully in the present and their futile quest for psychological security. With an emphasis on Buddhism, Watts explores why humans are so dissatisfied and unhappy.
2. The Living Gita by Swami Satchidananda
The message of the Gita comes to teach us that it is only when we rise above human schemes and calculations and awake to the presence of the indwelling Spirit that we can hope to find the answer to our need.
3. Yoga and the Quest for True Self by Stephen Cope
The book demystifies the philosophy, psychology, and practice of yoga, and shows how it applies to our most human dilemmas: from loss, disappointment, to the eternal conflicts around sex and relationship. It shows us that in yoga, “liberation” does not require us to leave our everyday lives. Life itself is the path.
4. Bringing Yoga to Life by Donna Farhi
Expanding upon the teachings of Patanjali’s Yoga Sutras, Donna describes yoga’s transforming power as a complete life practice. Drawing upon her years of teaching with students, Donna guides readers through all the pitfalls and promises of navigating a spiritual practice.
5. The Secret of the Yoga Sutra by Pandit Rajmani Tigunait
This book presents an eloquent interpretation of the classical yogic philosophy of Pantajali. Tigunait succeeds admirably in his intent to present a straightforward explanation of yogic wisdom.
6. Do Your Om Thing by Rebecca Pacheco
In Do Your Om Thing, Pacheco shows us what the true practice of yoga is. In her warm, personal, and often hilarious prose, Rebecca translates yogic philosophy for its twenty-first-century devotees, making ancient principles feel accessible.
7. Training in Compassion by Norman Fischer
Lojong is the Tibetan Buddhist practice that involves working with short phrases (called “slogans”) as a way of generating bodhichitta, the heart and mind of enlightened compassion. In this substantive work, Fischer offers his take on the Tibetan system of mind training with its 59 slogans designed to cover all dimensions of modern life.
8. The Journey Home by Radhanath Swami
Within this extraordinary memoir, Radhanath Swami weaves a colorful tapestry of adventure, mysticism, and love. The Journey Home is an intimate account of the steps to self-awareness and also a penetrating glimpse into the heart of mystic traditions and the challenges that all souls must face on the road to inner harmony and a union with the Divine.
9. The Yoga Sutras of Patanjali by Sri Swami Satchidananda
This valuable book provides a complete manual for the study and practice of Raja Yoga, the path of concentration and meditation. The classic Sutras, at least 4,000 years old, cover the yogic teachings on ethics, meditation, and physical postures, and provide directions for dealing with situations in daily life.
10. Meditation & Mantras by Swami Vishnu Devananda
This book from the Sivananda Ashram explains what meditation and Mantras are and how they can be effectively used to recharge oneself with divine energy, so that the tension of body and mind are gradually reduced.
This article is inspired by the original article by Yoga Journal published
它们是值得一遍又一遍阅读的书籍。让我们深入了解最好的瑜伽和冥想书籍可以改变我们生活的力量。继续阅读10本推荐的瑜伽和冥想书籍。
内容概要
- 1.不安全的智慧，艾伦·沃茨（Alan Watts）
- 2.斯瓦米·萨奇达南达的《活着的吉塔》
- 3.瑜伽与对自我的追求斯蒂芬·科普（Stephen Cope）
- 4. Donna Farhi将瑜伽带入生活
- 5.潘迪（Pandit Rajmani Tigunait）的瑜伽经的秘密
- 6.做你的事情由丽贝卡·帕切科（Rebecca Pacheco）
- 7.诺曼·菲舍尔的同情训练
- 8.《旅程之家》（Radhanath Swami）
- 9. Sri Swami Satchidananda撰写的帕坦加利瑜伽经
- 10. Swami Vishnu Devananda的冥想与咒语
该书认为，导致人们感到沮丧和焦虑的原因是人们无法在当下充分生活以及他们对心理安全的徒劳追求。瓦特以佛教为重点，探讨了为什么人们如此不满和不快乐。
2.斯瓦米·萨奇达南达的《活着的吉塔》
《吉塔》传达的信息告诉我们，只有当我们超越人类的计划和计算，并意识到留居之灵的存在时，我们才能希望找到满足我们需求的答案。
3.瑜伽与对自我的追求斯蒂芬·科普（Stephen Cope）
该书揭开了瑜伽的哲学，心理学和实践神秘面纱，并展示了它如何适用于我们最人类的困境：从迷茫，失望到围绕性与性的永恒冲突。它向我们表明，在瑜伽中，“解放”并不需要我们离开日常生活。生活本身就是道路。
4. Donna Farhi将瑜伽带入生活
Donna在扩展Patanjali＆#8217; s的瑜伽经的教义时，将yoga＆#8217; s的转化力描述为一种完整的生活实践。邓娜（Donna）凭借多年与学生的教学经验，引导读者渡过了进行精神修炼的所有陷阱和诺言。
5.潘迪（Pandit Rajmani Tigunait）的瑜伽经的秘密
这本书对潘塔雅利的经典瑜伽哲学进行了雄辩的诠释。提古奈特（Tigunait）成功地提出了关于瑜伽智慧的简单解释，这一点令人钦佩。
6.做你的事情由丽贝卡·帕切科（Rebecca Pacheco）
Pacheco在“做自己的事”中向我们展示了瑜伽的真正练习是什么。丽贝卡（Rebecca）在她热情洋溢，个人化且经常让人欢笑的散文中，为其二十一世纪的奉献者翻译了瑜伽哲学，使古老的原则变得容易理解。
7.诺曼·菲舍尔的同情训练
Lojong是藏传佛教的习俗，涉及使用短句（称为＆#8220; slogans＆#8221;）作为产生菩提心的方式，这是开明的同情心和思想。在这项实质性工作中，菲舍尔（Fischer）提出了他的藏族心理训练体系，其中包括59个口号，旨在涵盖现代生活的各个方面。
8.《旅程之家》（Radhanath Swami）
在这部非凡的回忆录中，拉达纳斯·斯瓦米（Radhanath Swami）编织了丰富多彩的冒险，神秘主义和爱的挂毯。旅程之家是对自我意识步骤的亲密描述，也是对神秘传统内心深处的深刻瞥见，以及所有灵魂在通往内在和谐以及与神圣融合的道路上必须面对的挑战。
9. Sri Swami Satchidananda撰写的帕坦加利瑜伽经
这本有价值的书提供了有关Raja Yoga的研究和练习，集中注意力和冥想之路的完整手册。至少有4,000年历史的经典《佛经》涵盖了有关道德，冥想和身体姿势的瑜伽教义，并为应对日常生活中的状况提供了指导。
10. Swami Vishnu Devananda的冥想与咒语
西瓦南达·阿什兰（Sivananda Ashram）的这本书解释了冥想和咒语是什么，以及如何有效地利用它们来补充神的能量，从而逐渐减轻身心的压力。
本文的灵感来自Yoga Journal发表的原始文章
The best yoga and meditation books have the power to change our lives. There are some books that stick with us long after we’ve finished turning the pages. These are the books that become a part of who we are— a fabric of our being, so to speak. They influence us when we think about our practice (and our lives as a whole, really), and they affect our headspace and outlook every time we step on our mats and sit for meditation.
They’re the kind of books that are worth reading again and again. Let’s dig into the power that the best yoga and meditation books can have to change our lives. Read on for the 10 recommended yoga and meditation books.
Summary of Contents
- 1. The Wisdom of Insecurity by Alan Watts
- 2. The Living Gita by Swami Satchidananda
- 3. Yoga and the Quest for True Self by Stephen Cope
- 4. Bringing Yoga to Life by Donna Farhi
- 5. The Secret of the Yoga Sutra by Pandit Rajmani Tigunait
- 6. Do Your Om Thing by Rebecca Pacheco
- 7. Training in Compassion by Norman Fischer
- 8. The Journey Home by Radhanath Swami
- 9. The Yoga Sutras of Patanjali by Sri Swami Satchidananda
- 10. Meditation & Mantras by Swami Vishnu Devananda
The book argues that the cause of human frustration and anxiety is people’s inability to live fully in the present and their futile quest for psychological security. With an emphasis on Buddhism, Watts explores why humans are so dissatisfied and unhappy.
2. The Living Gita by Swami Satchidananda
The message of the Gita comes to teach us that it is only when we rise above human schemes and calculations and awake to the presence of the indwelling Spirit that we can hope to find the answer to our need.
3. Yoga and the Quest for True Self by Stephen Cope
The book demystifies the philosophy, psychology, and practice of yoga, and shows how it applies to our most human dilemmas: from loss, disappointment, to the eternal conflicts around sex and relationship. It shows us that in yoga, “liberation” does not require us to leave our everyday lives. Life itself is the path.
4. Bringing Yoga to Life by Donna Farhi
Expanding upon the teachings of Patanjali’s Yoga Sutras, Donna describes yoga’s transforming power as a complete life practice. Drawing upon her years of teaching with students, Donna guides readers through all the pitfalls and promises of navigating a spiritual practice.
5. The Secret of the Yoga Sutra by Pandit Rajmani Tigunait
This book presents an eloquent interpretation of the classical yogic philosophy of Pantajali. Tigunait succeeds admirably in his intent to present a straightforward explanation of yogic wisdom.
6. Do Your Om Thing by Rebecca Pacheco
In Do Your Om Thing, Pacheco shows us what the true practice of yoga is. In her warm, personal, and often hilarious prose, Rebecca translates yogic philosophy for its twenty-first-century devotees, making ancient principles feel accessible.
7. Training in Compassion by Norman Fischer
Lojong is the Tibetan Buddhist practice that involves working with short phrases (called “slogans”) as a way of generating bodhichitta, the heart and mind of enlightened compassion. In this substantive work, Fischer offers his take on the Tibetan system of mind training with its 59 slogans designed to cover all dimensions of modern life.
8. The Journey Home by Radhanath Swami
Within this extraordinary memoir, Radhanath Swami weaves a colorful tapestry of adventure, mysticism, and love. The Journey Home is an intimate account of the steps to self-awareness and also a penetrating glimpse into the heart of mystic traditions and the challenges that all souls must face on the road to inner harmony and a union with the Divine.
9. The Yoga Sutras of Patanjali by Sri Swami Satchidananda
This valuable book provides a complete manual for the study and practice of Raja Yoga, the path of concentration and meditation. The classic Sutras, at least 4,000 years old, cover the yogic teachings on ethics, meditation, and physical postures, and provide directions for dealing with situations in daily life.
10. Meditation & Mantras by Swami Vishnu Devananda
This book from the Sivananda Ashram explains what meditation and Mantras are and how they can be effectively used to recharge oneself with divine energy, so that the tension of body and mind are gradually reduced.
This article is inspired by the original article by Yoga Journal published
