無邊無際靜心 no-dimensions meditation
「意識是一個圓：無邊無際。既不朝向杯方也不朝向南方。它就是一個圓圈。」奧修：Om Shanti Shanti Shanti 第26章
這是幫助你把能量帶回丹田中心一種很有效的靜心方法；它以蘇菲技巧為基礎，所有的動作都是在幫助你進入覺知與身體整合裡。因為是蘇菲的靜心，所以它有一種自由與遊戲的品質。它真的不是死板嚴肅的靜心，整個過程甚至可以帶著微笑來做。
這是一小時的靜心活動，分三個階段。前面兩個階段眼睛張開，但是不把焦點放在任何東西上。第三個階段，眼睛閉上。靜心音樂是為這個靜心特別創作的，開始的時候很慢，漸漸地節奏會越來越加快，彷彿一股向上提昇的力量。
第一個階段：30分鐘 這是一套連續六個動作的舞蹈。眼睛張開。開始的時候站立著，左手放在心輪的地方，右手放在丹田的地方。靜靜地站著，頃聽音樂，歸於中心。這個階段的靜心以緩慢的速度開始，然後強度越來越快。
如果你跟別人一起做這個靜心，過程中可能會發現自己跟別人不同步而以為自己做錯了。當這樣的狀況發生時，只要停下來，看看別人，然後重新跟上韻律就好了。
當你聽到音樂裡的鈴聲響起，就開始重複進行下列的過程說明。所有的動作都以丹田中心為出發點，音樂會幫助你保持正確的韻律。臀部與眼睛總是朝向手指的方向。保持優雅的動作，讓能量流暢不間斷。跟著音樂同時從喉輪的地方響亮的發出「Shoo」的聲音。
繼續重複這六個動作30分鐘。
六個動作的步驟：
1) 雙手背互相貼在一起，停在丹田的地方，手指朝下。用鼻子吸氣，帶著滿滿的愛把手帶到心輪的地方。呼氣，同時從喉嚨發出「Shoo」的聲音，把這份愛送給這個世界。同時往前伸出右手臂(手指伸直，手掌朝下)和右腳；左手則帶回丹田的地方。然後再度回到最初的姿勢，雙手停在丹田的地方。
2) 換左手左腳重覆相同的動作。再度回到最初的姿勢，雙手停在丹田的地方。
3) 換右手右腳重覆相同的動作。方向轉向右邊。再度回到最初的姿勢，雙手停在丹田的地方。
4) 換左手左腳重覆相同的動作。方向轉向左邊。再度回到最初的姿勢，雙手停在丹田的地方。
5) 換右手右腳重覆相同的動作。從右邊轉向後方。再度回到最初的姿勢，雙手停在丹田的地方。
6) 換左手左腳重覆相同的動作。從左邊轉向後方。再度回到最初的姿勢，雙手停在丹田的地方。
這個階段在音樂停止時結束。當新的音樂再度響起，就進入第二階段。
第二個階段：15分鐘 開始時，把右腳指放在左腳指上面。雙手臂交疊在胸前，擁抱自己。感覺對自己的愛。音樂開始時，向存在鞠躬，表達存在帶領你進入這個靜心的敬意。當拍子改變時，開始向右或向左旋轉，依你感覺最好的方向轉。如果你向右旋轉；右腳和右手放在右邊，左手放在相反方向。旋轉時依自己的感覺可以改變手的姿勢。
如果這是你第一次的旋轉，要非常非常緩慢地開始，一旦身心適應了這樣的移動，身體會自然地加快。不要勉強自己太早加快速度。如果你頭暈，或你覺得承受不了，可以停下來站著或坐下。旋轉結束時，速度放慢，雙手臂交疊在心輪的地方。
第三個階段：15分鐘 躺下來，腹部朝下，眼睛閉上。雙腿打開不要交疊。讓你所聚集的能量在你身上流動開來。不需要作任何事，只是跟自己在一起。如果覺得俯躺不舒服，你可以正躺。靜心結束時會聽到敲鐘的聲音。
這是幫助你把能量帶回丹田中心一種很有效的靜心方法；它以蘇菲技巧為基礎，所有的動作都是在幫助你進入覺知與身體整合裡。因為是蘇菲的靜心，所以它有一種自由與遊戲的品質。它真的不是死板嚴肅的靜心，整個過程甚至可以帶著微笑來做。
這是一小時的靜心活動，分三個階段。前面兩個階段眼睛張開，但是不把焦點放在任何東西上。第三個階段，眼睛閉上。靜心音樂是為這個靜心特別創作的，開始的時候很慢，漸漸地節奏會越來越加快，彷彿一股向上提昇的力量。
第一個階段：30分鐘 這是一套連續六個動作的舞蹈。眼睛張開。開始的時候站立著，左手放在心輪的地方，右手放在丹田的地方。靜靜地站著，頃聽音樂，歸於中心。這個階段的靜心以緩慢的速度開始，然後強度越來越快。
如果你跟別人一起做這個靜心，過程中可能會發現自己跟別人不同步而以為自己做錯了。當這樣的狀況發生時，只要停下來，看看別人，然後重新跟上韻律就好了。
當你聽到音樂裡的鈴聲響起，就開始重複進行下列的過程說明。所有的動作都以丹田中心為出發點，音樂會幫助你保持正確的韻律。臀部與眼睛總是朝向手指的方向。保持優雅的動作，讓能量流暢不間斷。跟著音樂同時從喉輪的地方響亮的發出「Shoo」的聲音。
繼續重複這六個動作30分鐘。
六個動作的步驟：
1) 雙手背互相貼在一起，停在丹田的地方，手指朝下。用鼻子吸氣，帶著滿滿的愛把手帶到心輪的地方。呼氣，同時從喉嚨發出「Shoo」的聲音，把這份愛送給這個世界。同時往前伸出右手臂(手指伸直，手掌朝下)和右腳；左手則帶回丹田的地方。然後再度回到最初的姿勢，雙手停在丹田的地方。
2) 換左手左腳重覆相同的動作。再度回到最初的姿勢，雙手停在丹田的地方。
3) 換右手右腳重覆相同的動作。方向轉向右邊。再度回到最初的姿勢，雙手停在丹田的地方。
4) 換左手左腳重覆相同的動作。方向轉向左邊。再度回到最初的姿勢，雙手停在丹田的地方。
5) 換右手右腳重覆相同的動作。從右邊轉向後方。再度回到最初的姿勢，雙手停在丹田的地方。
6) 換左手左腳重覆相同的動作。從左邊轉向後方。再度回到最初的姿勢，雙手停在丹田的地方。
這個階段在音樂停止時結束。當新的音樂再度響起，就進入第二階段。
第二個階段：15分鐘 開始時，把右腳指放在左腳指上面。雙手臂交疊在胸前，擁抱自己。感覺對自己的愛。音樂開始時，向存在鞠躬，表達存在帶領你進入這個靜心的敬意。當拍子改變時，開始向右或向左旋轉，依你感覺最好的方向轉。如果你向右旋轉；右腳和右手放在右邊，左手放在相反方向。旋轉時依自己的感覺可以改變手的姿勢。
如果這是你第一次的旋轉，要非常非常緩慢地開始，一旦身心適應了這樣的移動，身體會自然地加快。不要勉強自己太早加快速度。如果你頭暈，或你覺得承受不了，可以停下來站著或坐下。旋轉結束時，速度放慢，雙手臂交疊在心輪的地方。
第三個階段：15分鐘 躺下來，腹部朝下，眼睛閉上。雙腿打開不要交疊。讓你所聚集的能量在你身上流動開來。不需要作任何事，只是跟自己在一起。如果覺得俯躺不舒服，你可以正躺。靜心結束時會聽到敲鐘的聲音。
OSHO No-Dimensions Meditation
Here is a powerful one-hour meditation method for centering one’s energy in the hara—the area just below the navel. It is based on a Sufi technique of movements for awareness and integration of the body. Because it is a Sufi meditation, it is “non-serious”—feel free to smile while you are doing it!
Osho No Dimensions Meditation is specifically designed as a part of Osho’s “Active Meditation” series. The music supports the energy and activity described in each stage of the meditation, and also signals the timing of each stage. A silent stage is part of most Osho Active Meditations; a bell or gong will signal the conclusion of the session.
Osho No Dimensions Meditation is specifically designed as a part of Osho’s “Active Meditation” series. The music supports the energy and activity described in each stage of the meditation, and also signals the timing of each stage. A silent stage is part of most Osho Active Meditations; a bell or gong will signal the conclusion of the session.
The meditation lasts one hour and has three stages. In the first two stages the eyes are open but not focused on anything in particular. In the third stage the eyes are closed. The meditation is over when you hear three gongs.
This active centering meditation is based on Sufi techniques, further developed and expanded by Osho. Using the breath and a series of coordinated body movements followed by whirling, your energy becomes centered in the hara, the “life energy” center below the navel. From there you can watch the mind and experience awareness and wholeness – the body moving in all directions, the center unmoving.
First stage: SUFI MOVEMENTS 30 minutes
This is a six-part movement sequence, repeated continuously and accompanied by the sound “Shoo” rising from your navel to your throat. The sound helps your movements to become more free and easy as the meditation progresses. Make the movements and sounds with a loving heart and a centered awareness.
Begin by standing in one place, left hand on the heart center and right hand on the hara or navel center – until a bell rings and signals the start of the movement sequence:
1. Move both hands onto the hara, the backs of the hands touching together, pointing downwards.
Breathing in through the nose, bring the hands up to the heart center.
Breathing out with the sound “Shoo” move your left hand back down to the hara, and at the same time move your right arm forward (palm down) and move your right foot forward one step.
Return to the original position with both hands on the hara.
2. Repeat this same movement with the left arm and foot forward.
Return to the original position with both hands on the hara.
3. Repeat this movement with the right arm and foot now turning 90° sideways to the right.
Return to the original position with both hands on the hara.
4. Repeat this movement with the left arm and foot now turning 90° sideways to the left.
Return to the original position with both hands on the hara.
5. Repeat this movement with the right arm and foot now turning 180° clockwise to the right.
Return to the original position with both hands on the hara.
Repeat this movement with the left arm and foot now turning 180° counter-clockwise to the left.
Return to the original position with both hands on the hara.
The hips and eyes always face the direction of the hand movement. Use graceful movements in a continuous flow, in rhythm with the music. This stage of the meditation starts slowly and builds up in intensity. While the music gradually becomes faster, the stillness of the center becomes more evident.
If you are doing this as a group you may get out of synchronicity with the others. When that happens, simply get back into the same rhythm as everyone else.
This stage is over when the music comes to a stop.
This is a six-part movement sequence, repeated continuously and accompanied by the sound “Shoo” rising from your navel to your throat. The sound helps your movements to become more free and easy as the meditation progresses. Make the movements and sounds with a loving heart and a centered awareness.
Begin by standing in one place, left hand on the heart center and right hand on the hara or navel center – until a bell rings and signals the start of the movement sequence:
1. Move both hands onto the hara, the backs of the hands touching together, pointing downwards.
Breathing in through the nose, bring the hands up to the heart center.
Breathing out with the sound “Shoo” move your left hand back down to the hara, and at the same time move your right arm forward (palm down) and move your right foot forward one step.
Return to the original position with both hands on the hara.
2. Repeat this same movement with the left arm and foot forward.
Return to the original position with both hands on the hara.
3. Repeat this movement with the right arm and foot now turning 90° sideways to the right.
Return to the original position with both hands on the hara.
4. Repeat this movement with the left arm and foot now turning 90° sideways to the left.
Return to the original position with both hands on the hara.
5. Repeat this movement with the right arm and foot now turning 180° clockwise to the right.
Return to the original position with both hands on the hara.
Repeat this movement with the left arm and foot now turning 180° counter-clockwise to the left.
Return to the original position with both hands on the hara.
The hips and eyes always face the direction of the hand movement. Use graceful movements in a continuous flow, in rhythm with the music. This stage of the meditation starts slowly and builds up in intensity. While the music gradually becomes faster, the stillness of the center becomes more evident.
If you are doing this as a group you may get out of synchronicity with the others. When that happens, simply get back into the same rhythm as everyone else.
This stage is over when the music comes to a stop.
Second stage: WHIRLING 15 minutes
With arms folded across your chest for a few moments bow down, in loving gratitude to existence and to yourself.
Once the tempo of the music changes, begin whirling to the left or to the right, whichever feels best. If you whirl to the right, start with the right foot and right arm to the right and extend the left arm in the opposite direction. While you are whirling you can change your hands to any position which feels good to you. You whirl just like small children go on twirling.
If you have not whirled before start out very slowly; once your mind and body get attuned to the movements the body will naturally go faster. If you get dizzy, it is okay to stop for a moment, then start again. To end the whirling, slow down with the music and again fold your arms across your heart center.
With arms folded across your chest for a few moments bow down, in loving gratitude to existence and to yourself.
Once the tempo of the music changes, begin whirling to the left or to the right, whichever feels best. If you whirl to the right, start with the right foot and right arm to the right and extend the left arm in the opposite direction. While you are whirling you can change your hands to any position which feels good to you. You whirl just like small children go on twirling.
If you have not whirled before start out very slowly; once your mind and body get attuned to the movements the body will naturally go faster. If you get dizzy, it is okay to stop for a moment, then start again. To end the whirling, slow down with the music and again fold your arms across your heart center.
Third stage: SILENCE 15 minutes
Lie down on the belly, eyes closed, allowing all the energy you have gathered to flow through you. If you find it uncomfortable to lie on the belly, lie on the back. There is nothing to do, just be.
Lie down on the belly, eyes closed, allowing all the energy you have gathered to flow through you. If you find it uncomfortable to lie on the belly, lie on the back. There is nothing to do, just be.
