瑜伽测验–什么瑜伽风格适合我？
测验结果仅供参考。尝试许多不同的类别并确定最适合自己的类别仍然是最好的。
1.阿努萨拉瑜伽 如果您想要一种更具针对性的练习，既艺术又流畅，并且具有精神方面的一面。 Anusara的意思是“优雅地流动”。这是哈他瑜伽的现代版本，与vinyasa最为相似，它侧重于对齐，但更侧重于身心之间的联系和不同的语气。
Anusara专注于螺旋运动以及身体各个部位的运动方式。 Anusara还因其对心脏开放的重视而闻名。期望经常在课堂上停下来，并在老师打破姿势时聚集在学生周围。
2. 阿斯汤加瑜伽 如果您是一个有条理，分析能力强的人，并且喜欢学习新事物。此外，您还想让锻炼在瑜伽垫上流汗。在梵文中，阿斯汤加（Athtanga）被翻译为“八肢之路”。 Ashtanga瑜伽涉及身体上要求严格的姿势序列。
Ashtanga从五个太阳称呼A和五个太阳称呼B开始，然后进入一系列站立和落地姿势。在印度的迈索尔，人们聚集在一起以自己的节奏练习这种形式的瑜伽-如果您看到迈索尔领导的阿斯汤加（Ashtanga），希望您知道该系列。
3. 高温瑜伽 （热瑜伽）如果您喜欢高温，并且想要身体强壮的锻炼，那会让您出汗。另外，因为您想学习固定的顺序来帮助您更快地记住姿势。如果您想通过瑜伽出汗，这就是您的风格。
Bikram瑜伽以Bikram Choudhury的名字命名，并在类似桑拿房的房间中进行一系列固定姿势，通常将其设置为105度和40％的湿度。该序列包括一系列26种基本姿势，每个姿势执行两次。
4. 哈他瑜伽 如果您想稍稍摆姿势以熟悉一下姿势，则可能是瑜伽的新手，并且对在放松的同时调整肌肉感兴趣。
梵语“ hatha”是瑜伽所有身体姿势的统称。在西方，哈他瑜伽简单地指的是所有其他以体育锻炼为基础的瑜伽风格（阿什当加，艾扬格等）。但是，还有其他瑜伽分支，例如kriya，raja和karma瑜伽，与基于物理的瑜伽练习分开。
基于身体的瑜伽是最受欢迎的，具有多种风格。 Hatha瑜伽课程最适合初学者，因为它们通常比其他瑜伽风格的节奏慢。今天的哈达课程是呼吸和运动的经典方法。如果您是瑜伽新手，哈他瑜伽是练习的绝佳切入点。
5. 艾扬格瑜伽 如果您想在道具的帮助下学习如何以基于路线的方式获得灵活性和力量。艾扬格瑜伽由BKS艾扬格（BKS Iyengar）创立，专注于对准以及详细而精确的动作。在艾扬格（Iyengar）课堂上，学生在控制呼吸的同时表现出各种姿势。
通常，在调整姿势的细节时，姿势会保持很长时间。艾扬格（Iyengar）严重依赖道具来帮助学生完善身材，并以安全的方式深入姿势。尽管您不会跳来跳去，但一定会得到锻炼，在艾扬格（Iyengar）课后，会感到难以置信的开放和放松。这种风格对于需要缓慢而有条理地工作的受伤者来说确实很棒。
6. 昆达里尼瑜伽 如果您是一个有风度的人（对诵经感兴趣），在精神上倾向于并且不十分注重解剖学。 昆达里尼瑜伽练习 在精神和身体上都是平等的。这种风格是关于释放昆达利尼能量的过程，据说能量被困在或缠绕在下脊椎中。
这些课程通过快速移动，令人振奋的姿势和呼吸练习，真正发挥您的核心和呼吸作用。这些课程非常激烈，可能涉及诵经，咒语和冥想。
7. 恢复性瑜伽 如果您想减轻压力，放松身心，使自己的身心焕发活力，同时还要轻轻地伸展一下。恢复性瑜伽的重点是经过漫长的一天后逐渐放松并放松身心。从本质上讲，这种风格着重于身体放松。在整个课程中，您花费更少的姿势花费更多的时间。修改了许多姿势，使其更轻松，更轻松。
像艾扬格（Iyengar）一样，使用了很多道具，并正确放置它们，例如毯子，枕垫和眼枕。所有的道具都可以帮助您深入放松。恢复性瑜伽还有助于清洁和释放您的思想。
8. 慢速瑜伽 如果您不熟悉瑜伽，不妨深呼吸，有意地运动自己的身体，但想在运动太快之前先学习一下姿势。
9. Vinyasa瑜伽 如果您想让自己的心律加快并稍有出汗，请放开您的想法，以不同的方式行动。 Vinyasa 表示“以特殊方式放置”，在这种情况下为瑜伽姿势。 Vinyasa是最运动的瑜伽风格。 Vinyasa于1980年代改编自Ashtanga瑜伽。在Vinyasa课堂中，动作与您的呼吸和动作协调，从一种姿势流向另一种姿势。
许多类型的瑜伽也可以被认为是Vinyasa流，例如Ashtanga，力量瑜伽和prana。 Vinyasa的风格可能会因教师而异，并且可能以不同的顺序出现许多不同类型的姿势。我亲自教过基于对齐的样式的vinyasa和每次重新编排的新流程，但我也想在热身后将某些姿势保持更长的时间。
10. 阴瑜伽 如果您想保持更长的姿势，请让您的思想向内转，并在放松的同时深深地伸展。阴瑜伽是一种慢节奏的瑜伽，坐姿可以长时间保持。
在阴瑜伽中，姿势可以保持45秒到2分钟。阴也可以是一种冥想瑜伽练习，可以帮助您找到内心的平静。上课很轻松，因为您应该让重力完成大部分工作。
Take the quiz and find out what it is for you.
The quiz result should be taken as a guidance only. It is still the best that you try a number of different classes and determine the most suitable class for yourself.
1. Anusara Yoga if you want a more alignment focused practice that is artistic, flowy and has a spiritual side to it. Anusara means “flowing with grace”. It is a modern-day version of hatha yoga, most similar to vinyasa in that it that focuses on alignment but with more focus on the mind-body-heart connection and different verbiage.
Anusara focuses on spirals and how each body part should be moving. Anusara is also known for its emphasis on heart opening. Expect to often stop in class and gather around a student as the instructor breaks down a pose.
2. Ashtanga Yoga if you are a methodic, analytical person who loves to learn new things. Also, you want a workout to sweat it out on your yoga mat. In Sanskrit Ashtanga is translated as “Eight Limb path.” Ashtanga yoga involves a physically demanding sequence of postures.
Ashtanga starts with five sun salutation A’s and five sun salutation B’s and then moves into a series of standing and floor postures. In Mysore, India, people gather to practice this form of yoga together at their own pace—if you see Mysore-led Ashtanga, it’s expected of you to know the series.
3. Bikram Yoga (Hot Yoga) if you love the heat and want a physically demanding work out, that will make you sweat. Also, because you’d like to learn a set sequence to help you remember poses quicker. If you are looking to sweat in yoga, this is the style for you.
Bikram yoga is named after Bikram Choudhury and features a sequence of set poses in a sauna-like room—typically set to 105 degrees and 40 percent humidity. The sequence includes a series of 26 basic postures, with each one performed twice.
4. Hatha Yoga if you would like to hold poses for a little bit longer to familiarize yourself with them, you may be newer to yoga, and interested in toning your muscles while also relaxing.
The Sanskrit term “hatha” is an umbrella term for all physical postures of yoga. In the West, hatha yoga simply refers to all the other styles of yoga (Ashtanga, Iyengar, etc.) that are grounded in a physical practice. However, there are other branches of yoga such as kriya, raja, and karma yoga that are separate from the physical-based yoga practice.
The physical-based yoga is the most popular and has numerous styles. Hatha yoga classes are best for beginners since they are usually paced slower than other yoga styles. Hatha classes today are a classic approach to breathing and exercises. If you are brand-new to yoga, hatha yoga is a great entry point to the practice.
5. Iyengar Yoga if you are someone that wants to learn how to gain flexibility and strength in an alignment-based way, with the help from props. Iyengar yoga was founded by B.K.S. Iyengar and focuses on alignment as well as detailed and precise movements. In an Iyengar class, students perform a variety of postures while controlling the breath.
Generally, poses are held for a long time while adjusting the minutiae of the pose. Iyengar relies heavily on props to help students perfect their form and go deeper into poses in a safe manner. Although you won’t jump around, you will definitely get a workout and feel incredibly open and relaxed after an Iyengar class. This style is really great for people with injuries who need to work slowly and methodically.
6. Kundalini Yoga if you’re an artsy person (interested in chanting), spiritually inclined, and not very focused on anatomy. Kundalini yoga practice is equal parts spiritual and physical. This style is all about releasing the kundalini energy in your body said to be trapped, or coiled, in the lower spine.
These classes really work your core and breathing with fast-moving, invigorating postures and breath exercises. These classes are pretty intense and can involve chanting, mantra, and meditation.
7. Restorative Yoga if you are wanting to de-stress, relax, and rejuvenate your body and mind while also gently stretching. Restorative yoga focuses on winding down after a long day and relaxing your mind. At its core, this style focuses on body relaxation. You spend more time in fewer postures throughout the class. Many of the poses are modified to be easier and more relaxing.
Like Iyengar, many props are used and are placed just right such as blankets, bolsters, and eye pillows. All of the props are there to help you sink deeper into relaxation. Restorative yoga also helps to cleanse and free your mind.
8. Slow Flow Yoga if you may be newer to yoga, want to breathe deep and move your body intentionally, but would like to learn the poses before moving too quickly.
9. Vinyasa Yoga if you are wanting to get your heart rate up and sweat a little bit, let go of your thoughts and just move in different ways. Vinyasa means “to place in a special way” and in this case yoga postures. Vinyasa is the most athletic yoga style. Vinyasa was adapted from Ashtanga yoga in the 1980s. In Vinyasa classes, the movement is coordinated with your breath and movement to flow from one pose to another.
Many types of yoga can also be considered Vinyasa flows such as Ashtanga, power yoga, and prana. Vinyasa styles can vary depending on the teacher, and there can be many different types of poses in different sequences. I personally teach an alignment-based style of vinyasa and choreograph new flows every time, but I also like to hold some of the poses a bit longer after warming up.
10. Yin Yoga if you want to hold poses longer, let your mind turn inwards, and stretch really deep all while relaxing. Yin yoga is a slow-paced style of yoga with seated postures that are held for longer periods of time.
In Yin yoga, postures can be held from 45 seconds to two minutes. Yin can also be a meditative yoga practice that helps you find inner peace. The classes are relaxed, as you’re supposed to let gravity do most of the work.
1.阿努萨拉瑜伽 如果您想要一种更具针对性的练习，既艺术又流畅，并且具有精神方面的一面。 Anusara的意思是“优雅地流动”。这是哈他瑜伽的现代版本，与vinyasa最为相似，它侧重于对齐，但更侧重于身心之间的联系和不同的语气。
Anusara专注于螺旋运动以及身体各个部位的运动方式。 Anusara还因其对心脏开放的重视而闻名。期望经常在课堂上停下来，并在老师打破姿势时聚集在学生周围。
2. 阿斯汤加瑜伽 如果您是一个有条理，分析能力强的人，并且喜欢学习新事物。此外，您还想让锻炼在瑜伽垫上流汗。在梵文中，阿斯汤加（Athtanga）被翻译为“八肢之路”。 Ashtanga瑜伽涉及身体上要求严格的姿势序列。
Ashtanga从五个太阳称呼A和五个太阳称呼B开始，然后进入一系列站立和落地姿势。在印度的迈索尔，人们聚集在一起以自己的节奏练习这种形式的瑜伽-如果您看到迈索尔领导的阿斯汤加（Ashtanga），希望您知道该系列。
3. 高温瑜伽 （热瑜伽）如果您喜欢高温，并且想要身体强壮的锻炼，那会让您出汗。另外，因为您想学习固定的顺序来帮助您更快地记住姿势。如果您想通过瑜伽出汗，这就是您的风格。
Bikram瑜伽以Bikram Choudhury的名字命名，并在类似桑拿房的房间中进行一系列固定姿势，通常将其设置为105度和40％的湿度。该序列包括一系列26种基本姿势，每个姿势执行两次。
4. 哈他瑜伽 如果您想稍稍摆姿势以熟悉一下姿势，则可能是瑜伽的新手，并且对在放松的同时调整肌肉感兴趣。
梵语“ hatha”是瑜伽所有身体姿势的统称。在西方，哈他瑜伽简单地指的是所有其他以体育锻炼为基础的瑜伽风格（阿什当加，艾扬格等）。但是，还有其他瑜伽分支，例如kriya，raja和karma瑜伽，与基于物理的瑜伽练习分开。
基于身体的瑜伽是最受欢迎的，具有多种风格。 Hatha瑜伽课程最适合初学者，因为它们通常比其他瑜伽风格的节奏慢。今天的哈达课程是呼吸和运动的经典方法。如果您是瑜伽新手，哈他瑜伽是练习的绝佳切入点。
5. 艾扬格瑜伽 如果您想在道具的帮助下学习如何以基于路线的方式获得灵活性和力量。艾扬格瑜伽由BKS艾扬格（BKS Iyengar）创立，专注于对准以及详细而精确的动作。在艾扬格（Iyengar）课堂上，学生在控制呼吸的同时表现出各种姿势。
通常，在调整姿势的细节时，姿势会保持很长时间。艾扬格（Iyengar）严重依赖道具来帮助学生完善身材，并以安全的方式深入姿势。尽管您不会跳来跳去，但一定会得到锻炼，在艾扬格（Iyengar）课后，会感到难以置信的开放和放松。这种风格对于需要缓慢而有条理地工作的受伤者来说确实很棒。
6. 昆达里尼瑜伽 如果您是一个有风度的人（对诵经感兴趣），在精神上倾向于并且不十分注重解剖学。 昆达里尼瑜伽练习 在精神和身体上都是平等的。这种风格是关于释放昆达利尼能量的过程，据说能量被困在或缠绕在下脊椎中。
这些课程通过快速移动，令人振奋的姿势和呼吸练习，真正发挥您的核心和呼吸作用。这些课程非常激烈，可能涉及诵经，咒语和冥想。
7. 恢复性瑜伽 如果您想减轻压力，放松身心，使自己的身心焕发活力，同时还要轻轻地伸展一下。恢复性瑜伽的重点是经过漫长的一天后逐渐放松并放松身心。从本质上讲，这种风格着重于身体放松。在整个课程中，您花费更少的姿势花费更多的时间。修改了许多姿势，使其更轻松，更轻松。
像艾扬格（Iyengar）一样，使用了很多道具，并正确放置它们，例如毯子，枕垫和眼枕。所有的道具都可以帮助您深入放松。恢复性瑜伽还有助于清洁和释放您的思想。
8. 慢速瑜伽 如果您不熟悉瑜伽，不妨深呼吸，有意地运动自己的身体，但想在运动太快之前先学习一下姿势。
9. Vinyasa瑜伽 如果您想让自己的心律加快并稍有出汗，请放开您的想法，以不同的方式行动。 Vinyasa 表示“以特殊方式放置”，在这种情况下为瑜伽姿势。 Vinyasa是最运动的瑜伽风格。 Vinyasa于1980年代改编自Ashtanga瑜伽。在Vinyasa课堂中，动作与您的呼吸和动作协调，从一种姿势流向另一种姿势。
许多类型的瑜伽也可以被认为是Vinyasa流，例如Ashtanga，力量瑜伽和prana。 Vinyasa的风格可能会因教师而异，并且可能以不同的顺序出现许多不同类型的姿势。我亲自教过基于对齐的样式的vinyasa和每次重新编排的新流程，但我也想在热身后将某些姿势保持更长的时间。
10. 阴瑜伽 如果您想保持更长的姿势，请让您的思想向内转，并在放松的同时深深地伸展。阴瑜伽是一种慢节奏的瑜伽，坐姿可以长时间保持。
在阴瑜伽中，姿势可以保持45秒到2分钟。阴也可以是一种冥想瑜伽练习，可以帮助您找到内心的平静。上课很轻松，因为您应该让重力完成大部分工作。
Take the quiz and find out what it is for you.
The quiz result should be taken as a guidance only. It is still the best that you try a number of different classes and determine the most suitable class for yourself.
1. Anusara Yoga if you want a more alignment focused practice that is artistic, flowy and has a spiritual side to it. Anusara means “flowing with grace”. It is a modern-day version of hatha yoga, most similar to vinyasa in that it that focuses on alignment but with more focus on the mind-body-heart connection and different verbiage.
Anusara focuses on spirals and how each body part should be moving. Anusara is also known for its emphasis on heart opening. Expect to often stop in class and gather around a student as the instructor breaks down a pose.
2. Ashtanga Yoga if you are a methodic, analytical person who loves to learn new things. Also, you want a workout to sweat it out on your yoga mat. In Sanskrit Ashtanga is translated as “Eight Limb path.” Ashtanga yoga involves a physically demanding sequence of postures.
Ashtanga starts with five sun salutation A’s and five sun salutation B’s and then moves into a series of standing and floor postures. In Mysore, India, people gather to practice this form of yoga together at their own pace—if you see Mysore-led Ashtanga, it’s expected of you to know the series.
3. Bikram Yoga (Hot Yoga) if you love the heat and want a physically demanding work out, that will make you sweat. Also, because you’d like to learn a set sequence to help you remember poses quicker. If you are looking to sweat in yoga, this is the style for you.
Bikram yoga is named after Bikram Choudhury and features a sequence of set poses in a sauna-like room—typically set to 105 degrees and 40 percent humidity. The sequence includes a series of 26 basic postures, with each one performed twice.
4. Hatha Yoga if you would like to hold poses for a little bit longer to familiarize yourself with them, you may be newer to yoga, and interested in toning your muscles while also relaxing.
The Sanskrit term “hatha” is an umbrella term for all physical postures of yoga. In the West, hatha yoga simply refers to all the other styles of yoga (Ashtanga, Iyengar, etc.) that are grounded in a physical practice. However, there are other branches of yoga such as kriya, raja, and karma yoga that are separate from the physical-based yoga practice.
The physical-based yoga is the most popular and has numerous styles. Hatha yoga classes are best for beginners since they are usually paced slower than other yoga styles. Hatha classes today are a classic approach to breathing and exercises. If you are brand-new to yoga, hatha yoga is a great entry point to the practice.
5. Iyengar Yoga if you are someone that wants to learn how to gain flexibility and strength in an alignment-based way, with the help from props. Iyengar yoga was founded by B.K.S. Iyengar and focuses on alignment as well as detailed and precise movements. In an Iyengar class, students perform a variety of postures while controlling the breath.
Generally, poses are held for a long time while adjusting the minutiae of the pose. Iyengar relies heavily on props to help students perfect their form and go deeper into poses in a safe manner. Although you won’t jump around, you will definitely get a workout and feel incredibly open and relaxed after an Iyengar class. This style is really great for people with injuries who need to work slowly and methodically.
6. Kundalini Yoga if you’re an artsy person (interested in chanting), spiritually inclined, and not very focused on anatomy. Kundalini yoga practice is equal parts spiritual and physical. This style is all about releasing the kundalini energy in your body said to be trapped, or coiled, in the lower spine.
These classes really work your core and breathing with fast-moving, invigorating postures and breath exercises. These classes are pretty intense and can involve chanting, mantra, and meditation.
7. Restorative Yoga if you are wanting to de-stress, relax, and rejuvenate your body and mind while also gently stretching. Restorative yoga focuses on winding down after a long day and relaxing your mind. At its core, this style focuses on body relaxation. You spend more time in fewer postures throughout the class. Many of the poses are modified to be easier and more relaxing.
Like Iyengar, many props are used and are placed just right such as blankets, bolsters, and eye pillows. All of the props are there to help you sink deeper into relaxation. Restorative yoga also helps to cleanse and free your mind.
8. Slow Flow Yoga if you may be newer to yoga, want to breathe deep and move your body intentionally, but would like to learn the poses before moving too quickly.
9. Vinyasa Yoga if you are wanting to get your heart rate up and sweat a little bit, let go of your thoughts and just move in different ways. Vinyasa means “to place in a special way” and in this case yoga postures. Vinyasa is the most athletic yoga style. Vinyasa was adapted from Ashtanga yoga in the 1980s. In Vinyasa classes, the movement is coordinated with your breath and movement to flow from one pose to another.
Many types of yoga can also be considered Vinyasa flows such as Ashtanga, power yoga, and prana. Vinyasa styles can vary depending on the teacher, and there can be many different types of poses in different sequences. I personally teach an alignment-based style of vinyasa and choreograph new flows every time, but I also like to hold some of the poses a bit longer after warming up.
10. Yin Yoga if you want to hold poses longer, let your mind turn inwards, and stretch really deep all while relaxing. Yin yoga is a slow-paced style of yoga with seated postures that are held for longer periods of time.
In Yin yoga, postures can be held from 45 seconds to two minutes. Yin can also be a meditative yoga practice that helps you find inner peace. The classes are relaxed, as you’re supposed to let gravity do most of the work.
