脉轮测验–您的哪一个脉轮需要平衡？
回答以下22个问题，找出哪个脉轮需要工作，以便您可以改善！
参加测验，找出哪个脉轮需要工作，以便您可以改善！根据古老的瑜伽传统，脉轮系统描述了沿着脊柱存在的七个能量接合点，生命力能量（也称为“普拉纳”）通过这些接合点移动。每个脉轮还具有特定的颜色，因此，为生活增加更多的特定颜色（尤其是通过摄取该颜色的食物）可以起到积极的平衡作用。
内容概要
元素：地球
红色
特殊食品
由于红色是该脉轮的颜色，因此所有红色食品都有助于增强和平衡其振动，包括红苹果，红梨，红樱桃，草莓，红番茄，萝卜，红皮土豆，红甜菜，红洋葱和红柿子椒。 。西红柿中发现的番茄红素是一种保护性抗氧化剂。甜菜有助于健康的红血球形成，这对氧气在体内的分布至关重要。
电源提示
释放对不足的恐惧。认识到您可以在需要时进食，并且在需要时可以使用食物。如果您在不幸的情况下长大，在一个为争分夺秒而不得不为之奋斗的家庭中，或者与一次缺粮的父母一起，您现在可能必须克服这种“缺乏”的心态。
2. Svadasthana（S轮）cha轮具有创造力。创造力有许多不同的形式，包括创造性地思考和为任何事业寻找新的创新方法。该脉轮还支配着自我价值，欲望，性和性感。轮实际上在肚脐的下方，在小腹的中心，并且包括生殖器官。
元素：水
颜色为橙色
特殊食品
由于与该脉轮相关的元素是水，因此水合作用是保持体内最佳运动的关键。液体对于通过肾脏和肠道冲洗掉旧废物和毒素至关重要。
电源提示
尽可能多准备自己的饭菜，这强化了您值得适当营养的观念。调入特定食物和菜肴，并使其与之保持一致，并要注意在任何给定的日子里哪种食物正在呼唤您。精心准备食物，放松身心。简单是完全可以的。
3.马尼普拉（Solex Plexus Chakra）脉轮中平衡的能量为您提供“火力”，自信和灵感，以完成您的目标。您的自我意识与外部物质世界之间的关系在这里发挥了作用。通过此脉轮可处理与您的职业，商务事务和个人抱负相关的能量。实际上，该脉轮位于您的肠道或太阳神经丛的中心，这是肚脐上方的区域。
元素：火
颜色：黄色，金色
特殊食品
您需要足够的“消化性”火以确保您正在吸收营养并最大程度地分解食物。定期在饮食中包括生姜，辣椒，姜黄和肉桂等具有变暖特性的食物。
电源提示
该脉轮的元素是火，它负责消化过程中涉及的转化过程。高效消化是Beauty Detox生活方式中的重要话题。务必在每餐开始时食用植物性生食，例如绿色沙拉和素食棒，因为它们中充满了酶，水和纤维，并改善了周围的消化率。
4. Anahata（心脏脉轮）这种脉轮的能量来自纯洁，无条件和广阔的爱，同情心和同情心。心脏脉轮是最轻灵，振动更高的脉轮中的第一个，这些脉轮对应于空气或空间或根本没有任何元素，并且位于脊柱上方。心脏脉轮在解剖学上位于您的胸部，在您的身体心脏周围。
元素：空气
颜色：绿色
特殊食品
由于绿色是心脏脉轮的主要颜色振动，因此您可以猜测哪些食物最重要。绿色食品会随着自然的振动而振动并促进愈合。绿叶蔬菜，包括菠菜，羽衣甘蓝，唐莴苣，长叶莴苣，芥末蔬菜，芝麻菜，意大利细面条，混合蔬菜，羽衣甘蓝等，将有助于打开心脏脉轮。其他有益的绿色食品包括西兰花，球芽甘蓝，小球藻，螺旋藻，绿色卷心菜，豆芽，白菜，青椒，青豆，葱，西葫芦，青苹果和各种草药。
电源提示
当您在充满爱心，同情心，轻松和开放的氛围中用餐时，实际上可以更好地消化食物。与您的亲人共享一餐，或者如果您独自一人吃饭，请以一种不匆忙，和平的方式享用食物。吃饭时避免谈论政治或压力大的工作或家庭问题。即使短暂，也应将您的饭菜视为神圣的时间。
5.维舒达（喉轮）该脉轮支配着自我表达，自我知识和交流。它使我们能够从我们的内在真理和经验中获得智慧，而不仅仅是依靠分析资源。通过喉轮，我们可以让我们真实的表情流经我们并进入世界。实际上，该脉轮位于我们的喉咙区域的中心。
元素：醚/空间
颜色：蓝色
特殊食品
对应于该脉轮颜色（蓝色）的食物很多，但没有深蓝色（较暗的蓝色，例如蓝莓的蓝色属于第六个脉轮）。平衡该脉轮能量的食物通常会结合其他脉轮的不同元素，例如水和泥土。此类食品包括汤，炖菜，高水分的水果和海菜。
电源提示
在您开始闻到食物并将它们放入嘴中的那一刻，就将它们与食物进行物理连接。彻底咀嚼是关键，不仅对于营养物质的吸收，而且对于
与您当时所做的事情的真实联系
6.阿格纳（第三眼脉轮）您的第三只眼睛的能量与更高的直觉，感知，洞察力，智慧，梦想和心理能力有关，并且与可视化，专注和专注有关。在这里进行调整将使您能够净化基于自我的，有限的和自私的态度，并利用自己的更高自我。实际上，该脉轮位于前额中心的后面。它代表“内在视觉”，与特定元素无关。
元素：与特定元素无关
颜色：靛蓝
特殊食物
某些香料，药草和香料的混合物，例如生姜，姜黄和咖喱，具有刺激性，但也具有保护作用。它们有助于平衡血糖水平并具有抗炎特性。
电源提示
与人交谈时，请尝试多听一些话。注意他们的肢体语言，即他们眼中的表情。确定他们的情绪或精神状态要比他们说的更多。不要以任何方式对其进行判断，而只是专注于表现更多，并以内在的眼光“看到”更多。练习时，它将促进与您的朋友，家人和同事的更有力和有效的沟通。
7. Sahasrara（皇冠脉轮）Sahasrara的能量与自我，普遍能量和神圣存在之间的统一感相关。它位于头冠上，代表着无所不能的能量。尽管从技术上讲它不是脉轮，但我们在这里将其描述为特征。它与元素无关。
元素：与特定元素无关
颜色：紫罗兰色
特殊食品
坚持使用“美容排毒液”原理，即食用80％碱性食物，增加体内循环的氧气，这一点至关重要。以这种方式进食还可以促进更多的排毒，清除沉重的旧物质，从而为轻便和空间在体内循环提供更多空间。
电源提示
保持培养新知识和新经验的好奇心，因为这可以使能量自由流动。为了帮助您打开大脑中的新途径和神经元，参加填字游戏和/或脑游戏，或参加您感兴趣的学科的课程。
POWER TIP Stay curious to cultivating new knowledge and experiences, as this keeps energy flowing freely. 为了帮助您打开大脑中的新途径和神经元，参加填字游戏和/或脑游戏，或参加您感兴趣的学科的课程。
Answer these 22 below questions to find out which Chakra is in need of work so you can improve!
Take the quiz to find out which Chakra is in need of work so you can improve! According to ancient yogic tradition, the chakra system describes the presence of seven energy junctures along the spine through which your life force energy (aka “prana”) moves. Each chakra is also associated with a specific color and as a result, adding more of a particular color to your life–especially by ingesting foods of that color–can have a positive balancing effect.
Summary of Contents
Element: Earth
Color: Red
Specific Foods
Since red is the color of this chakra, all red foods help boost and balance its vibration, including red apples, red pears, red cherries, strawberries, red tomatoes, radishes, red- skinned potatoes, red beets, red onions and red bell peppers. The lycopene found in tomatoes is a protective antioxidant. Beets assist in healthy red blood cell formation, which is critical to the distribution of oxygen throughout the body.
Power Tip
Release your fear of not having enough. Recognize that you will be able to eat when you want and you will have access to food when you need it. If you grew up in less fortunate circumstances, in a family where you had to fight to get your share at the table, or with parents for whom food was scarce at one time, you may now have to overcome this “lack” mentality.
2. Svadasthana (Sacral Chakra)The sacral chakra holds the energy of your creativity. Creativity comes in many different forms, including thinking creatively and finding new, innovative approaches for any undertaking. This chakra also governs self-worth, desire, sexuality and sensuality. Physically, the sacral chakra is centered just below your navel, in your lower abdomen, and it includes your reproductive organs.
Element: Water
Color: Orange
Specific Foods
Because the element associated with this chakra is water, hydration is key to keeping movement at an optimal level in your body. Fluids are essential for flushing out old waste and toxins through your kidneys and bowels.
Power Tip
Prepare your own meals as much as possible, which reinforces the notion that you are worthy of proper nourishment. Tune in to and feel aligned with specific foods and dishes, and be aware of which foods are calling to you on any given day. Prepare your food lovingly and in a relaxed way. Simple is totally fine.
3. Manipura (Solar Plexus Chakra)Balanced energy in this chakra gives you the “fire,” confidence and inspiration to accomplish what you seek to do. The relationship between your sense of self and the external, material world plays out here. Energies related to your career, business affairs and personal ambitions are processed through this chakra. Physically, this chakra is centered in your gut, or solar plexus, which is the area right above your navel.
Element: Fire
Color: Yellow, gold
Specific Foods
You need enough “digestive” fire to ensure that you are absorbing nutrients and breaking down food to the maximum extent possible. Include foods with warming properties, such as ginger, cayenne, turmeric and cinnamon, in your diet regularly.
Power Tip
This chakra’s element is fire, and it is responsible for the transformative processes involved in digestion. Efficient digestion is a big topic in the Beauty Detox lifestyle. Be sure to eat raw plant foods at the beginning of each meal, such as green salads and veggie sticks, as these are filled with enzymes, water and fiber, and improve digestion all around.
4. Anahata (Heart Chakra)The energy of this chakra is derived from pure, unconditional and expansive love, compassion and empathy. The heart chakra is the first of what are considered the more ethereal, higher vibration chakras, the ones that correspond to air or space or to no element at all and reside higher up on the spine. The heart chakra is anatomically located right in your chest, around your physical heart.
Element: Air
Color: Green
Specific Foods
Since green is the main color vibration of the heart chakra, you can guess which foods are most important for this chakra! Green foods vibrate with the frequency of nature and cultivate healing. Leafy greens, including spinach, kale, chard, romaine, mustard greens, arugula, mâche, mixed greens, collard greens and others, will help open up the heart chakra. Other beneficial green foods include broccoli, brussels sprouts, chlorella, spirulina, green cabbage, sprouts, bok choy, green peppers, green beans, scallions, zuc- chini, green apples and various herbs.
Power Tip
When you eat in a loving, compassionate, relaxed and open atmosphere, you actually digest your food better. Share your meal with your loved ones, or if you are eating alone, enjoy your food in a non-rushed, peaceful way. Avoid talking about politics or stressful work or family issues while eating. Treat your meals, even when brief, as sacred time.
5. Vishuddha (Throat Chakra)This chakra governs self-expression, self-knowledge and communication. It enables us to gain wisdom from our inner truth and experiences, rather than relying on analytical sources alone. Through the throat chakra we allow our authentic expression to flow through us and into the world. Physically, this chakra is centered in our throat area.
Element: Ether/Space
Color: Blue
Specific Foods
There aren’t too many foods that correspond to this chakra’s color, which is blue, but not dark shades of blue (darker blues, such as the blue of blueberries, belong to the sixth chakra). Foods that are balancing for the energy of this chakra often combine different elements, like water and earth, from the other chakras. Soups, stews, fruits with a high water content, and sea vegetables are examples of such foods.
Power Tip
Physically connect with your foods the minute you start to smell them and put them in your mouth. Chewing thoroughly is key, not only for the assimilation of nutrients, but also for
a truthful connection to what you are doing at that exact moment
6. Agna (Third Eye Chakra)Your third eye’s energy is associated with higher intuition, perception, insight, wisdom, dreams and psychic abilities, as well as with visualization, focus and concentration. Tuning in here will enable you to purify ego-based, limited and selfish attitudes and tap into your higher self. Physically, this chakra is located behind the center of the forehead. It represents the “inner vision” and is not associated with a specific element.
Element: Not related to a specific element
Color: Indigo
Specific Food
Certain spices, herbs and spice blends, such as ginger, turmeric and curry, have stimulating qualities, but they are also protective. They help balance blood sugar levels and have anti-inflammatory properties.
Power Tip
When you talk to people, try to tune in to more than their words. Notice their body language, the expression in their eyes. Determine their emotional or mental state based on more than what they say. Don’t judge them in any way, but just focus on being more present and “seeing” more with your inner vision. As you practice this, it will foster more powerful and effective communication with your friends, family and coworkers.
7. Sahasrara (Crown Chakra)The energy of Sahasrara is associated with feeling the unity between oneself, universal energy and a divine presence. It sits on the crown of the head and represents all-encompassing energy. Though it’s technically not considered a chakra, we characterize it as such here. It is not associated with an element.
Element: Not related to a specific element
Color: Violet
Specific Foods
Adhering to The Beauty Detox Solution principle of eating 80 percent alkaline-forming foods, which increases the oxygen circulating in the body, is of utmost importance. Eating this way also fosters greater detoxification, the removal of heavy old matter, and this makes more room for lightness and space to circulate through the body.
Power Tip
Stay curious to cultivating new knowledge and experiences, as this keeps energy flowing freely. To help open new pathways and neurons in your brain, take up crossword puzzles and/or brain games, or take a class in a subject that interests you.
- 您是否曾经对生活感到无聊？是/否
- 您是否经常努力专注于手头的任务？是/否
- 您经常很难对自己和他人诚实吗？是/否
- 您有时候觉得很难谈论自己的情绪吗？是/否
- 您有时会感到无能为力地改变生活吗？是/否
- 您是否因为害怕无法与他人建立关系而避开他人？是/否
- 您是否因为害怕无法与他人建立关系而避开他人？是/否
- 您是否为了解决其他事情而过度劳累，过度饮食或过分成就？是/否
- 您是否害怕继续前进？是/否
- 您是否发现自己是基于外表或性别的人际关系？是/否
- 您容易激怒或激怒吗？是/否
- 您有时会因人为接触而感到不适吗？是/否
- 您是在批评别人还是整个世界？是/否
- 你是喜怒无常的人吗？是/否
- 您是否经常感到疲倦或疲倦？是/否
- 您对自己的信念感到困惑吗？是/否
- 有时您不能自己站起来吗？是/否
- 您是否发现自己在说话太多而不听别人说话？是/否
- 您对生活持愤世嫉俗或过分分析吗？是/否
- 您缺乏自信或自我价值吗？是/否
- 您会从取悦他人中获得自我价值吗？是/否
- 您觉得无法与周围的人保持联系吗？是/否
参加测验，找出哪个脉轮需要工作，以便您可以改善！根据古老的瑜伽传统，脉轮系统描述了沿着脊柱存在的七个能量接合点，生命力能量（也称为“普拉纳”）通过这些接合点移动。每个脉轮还具有特定的颜色，因此，为生活增加更多的特定颜色（尤其是通过摄取该颜色的食物）可以起到积极的平衡作用。
内容概要
- 1.穆拉达拉（根脉轮）
- 2. Svadasthana（S轮）
- 3.马尼普拉（Solex Plexus Chakra）
- 4. Anahata（心脏脉轮）
- 5.维舒达（喉轮）
- 6.阿格纳（第三眼脉轮）
- 7. Sahasrara（皇冠脉轮）
元素：地球
红色
特殊食品
由于红色是该脉轮的颜色，因此所有红色食品都有助于增强和平衡其振动，包括红苹果，红梨，红樱桃，草莓，红番茄，萝卜，红皮土豆，红甜菜，红洋葱和红柿子椒。 。西红柿中发现的番茄红素是一种保护性抗氧化剂。甜菜有助于健康的红血球形成，这对氧气在体内的分布至关重要。
电源提示
释放对不足的恐惧。认识到您可以在需要时进食，并且在需要时可以使用食物。如果您在不幸的情况下长大，在一个为争分夺秒而不得不为之奋斗的家庭中，或者与一次缺粮的父母一起，您现在可能必须克服这种“缺乏”的心态。
2. Svadasthana（S轮）cha轮具有创造力。创造力有许多不同的形式，包括创造性地思考和为任何事业寻找新的创新方法。该脉轮还支配着自我价值，欲望，性和性感。轮实际上在肚脐的下方，在小腹的中心，并且包括生殖器官。
元素：水
颜色为橙色
特殊食品
由于与该脉轮相关的元素是水，因此水合作用是保持体内最佳运动的关键。液体对于通过肾脏和肠道冲洗掉旧废物和毒素至关重要。
电源提示
尽可能多准备自己的饭菜，这强化了您值得适当营养的观念。调入特定食物和菜肴，并使其与之保持一致，并要注意在任何给定的日子里哪种食物正在呼唤您。精心准备食物，放松身心。简单是完全可以的。
3.马尼普拉（Solex Plexus Chakra）脉轮中平衡的能量为您提供“火力”，自信和灵感，以完成您的目标。您的自我意识与外部物质世界之间的关系在这里发挥了作用。通过此脉轮可处理与您的职业，商务事务和个人抱负相关的能量。实际上，该脉轮位于您的肠道或太阳神经丛的中心，这是肚脐上方的区域。
元素：火
颜色：黄色，金色
特殊食品
您需要足够的“消化性”火以确保您正在吸收营养并最大程度地分解食物。定期在饮食中包括生姜，辣椒，姜黄和肉桂等具有变暖特性的食物。
电源提示
该脉轮的元素是火，它负责消化过程中涉及的转化过程。高效消化是Beauty Detox生活方式中的重要话题。务必在每餐开始时食用植物性生食，例如绿色沙拉和素食棒，因为它们中充满了酶，水和纤维，并改善了周围的消化率。
4. Anahata（心脏脉轮）这种脉轮的能量来自纯洁，无条件和广阔的爱，同情心和同情心。心脏脉轮是最轻灵，振动更高的脉轮中的第一个，这些脉轮对应于空气或空间或根本没有任何元素，并且位于脊柱上方。心脏脉轮在解剖学上位于您的胸部，在您的身体心脏周围。
元素：空气
颜色：绿色
特殊食品
由于绿色是心脏脉轮的主要颜色振动，因此您可以猜测哪些食物最重要。绿色食品会随着自然的振动而振动并促进愈合。绿叶蔬菜，包括菠菜，羽衣甘蓝，唐莴苣，长叶莴苣，芥末蔬菜，芝麻菜，意大利细面条，混合蔬菜，羽衣甘蓝等，将有助于打开心脏脉轮。其他有益的绿色食品包括西兰花，球芽甘蓝，小球藻，螺旋藻，绿色卷心菜，豆芽，白菜，青椒，青豆，葱，西葫芦，青苹果和各种草药。
电源提示
当您在充满爱心，同情心，轻松和开放的氛围中用餐时，实际上可以更好地消化食物。与您的亲人共享一餐，或者如果您独自一人吃饭，请以一种不匆忙，和平的方式享用食物。吃饭时避免谈论政治或压力大的工作或家庭问题。即使短暂，也应将您的饭菜视为神圣的时间。
5.维舒达（喉轮）该脉轮支配着自我表达，自我知识和交流。它使我们能够从我们的内在真理和经验中获得智慧，而不仅仅是依靠分析资源。通过喉轮，我们可以让我们真实的表情流经我们并进入世界。实际上，该脉轮位于我们的喉咙区域的中心。
元素：醚/空间
颜色：蓝色
特殊食品
对应于该脉轮颜色（蓝色）的食物很多，但没有深蓝色（较暗的蓝色，例如蓝莓的蓝色属于第六个脉轮）。平衡该脉轮能量的食物通常会结合其他脉轮的不同元素，例如水和泥土。此类食品包括汤，炖菜，高水分的水果和海菜。
电源提示
在您开始闻到食物并将它们放入嘴中的那一刻，就将它们与食物进行物理连接。彻底咀嚼是关键，不仅对于营养物质的吸收，而且对于
与您当时所做的事情的真实联系
6.阿格纳（第三眼脉轮）您的第三只眼睛的能量与更高的直觉，感知，洞察力，智慧，梦想和心理能力有关，并且与可视化，专注和专注有关。在这里进行调整将使您能够净化基于自我的，有限的和自私的态度，并利用自己的更高自我。实际上，该脉轮位于前额中心的后面。它代表“内在视觉”，与特定元素无关。
元素：与特定元素无关
颜色：靛蓝
特殊食物
某些香料，药草和香料的混合物，例如生姜，姜黄和咖喱，具有刺激性，但也具有保护作用。它们有助于平衡血糖水平并具有抗炎特性。
电源提示
与人交谈时，请尝试多听一些话。注意他们的肢体语言，即他们眼中的表情。确定他们的情绪或精神状态要比他们说的更多。不要以任何方式对其进行判断，而只是专注于表现更多，并以内在的眼光“看到”更多。练习时，它将促进与您的朋友，家人和同事的更有力和有效的沟通。
7. Sahasrara（皇冠脉轮）Sahasrara的能量与自我，普遍能量和神圣存在之间的统一感相关。它位于头冠上，代表着无所不能的能量。尽管从技术上讲它不是脉轮，但我们在这里将其描述为特征。它与元素无关。
元素：与特定元素无关
颜色：紫罗兰色
特殊食品
坚持使用“美容排毒液”原理，即食用80％碱性食物，增加体内循环的氧气，这一点至关重要。以这种方式进食还可以促进更多的排毒，清除沉重的旧物质，从而为轻便和空间在体内循环提供更多空间。
电源提示
保持培养新知识和新经验的好奇心，因为这可以使能量自由流动。为了帮助您打开大脑中的新途径和神经元，参加填字游戏和/或脑游戏，或参加您感兴趣的学科的课程。
POWER TIP Stay curious to cultivating new knowledge and experiences, as this keeps energy flowing freely. 为了帮助您打开大脑中的新途径和神经元，参加填字游戏和/或脑游戏，或参加您感兴趣的学科的课程。
Answer these 22 below questions to find out which Chakra is in need of work so you can improve!
- Do you ever find yourself bored with life? Yes / No
- Do you often struggle to focus on the task at hand? Yes / No
- Do you often have difficulty being honest with yourself and others? Yes / No
- Do you sometimes find it difficult to talk about your emotions? Yes / No
- Do you sometimes feel powerless to create change in your life? Yes / No
- Do you avoid others for fear of not being able to relate to them? Yes / No
- Do you avoid others for fear of not being able to relate to them? Yes / No
- Do you overwork, over eat, or overachieve to compensate for something else? Yes / No
- Do you feel fearful about moving forward with your life? Yes / No
- Do you find yourself in relationships that are based on looks or sex? Yes / No
- Are you easily angered or irritated? Yes / No
- Are you sometimes discomforted by human touch? Yes / No
- Are you critical of others or the world? Yes / No
- Are you a moody person? Yes / No
- Do you feel constantly tired or worn down? Yes / No
- Are you confused about what you believe? Yes / No
- Are you sometimes not able to stand up for yourself? Yes / No
- Do you find yourself talking too much and not listening to others? Yes / No
- Are you cynical or overly analytical about life? Yes / No
- Do you lack self-confidence or self worth? Yes / No
- Do you derive your self-worth from pleasing others? Yes / No
- Do you feel like you can’t connect with the people around you? Yes / No
Take the quiz to find out which Chakra is in need of work so you can improve! According to ancient yogic tradition, the chakra system describes the presence of seven energy junctures along the spine through which your life force energy (aka “prana”) moves. Each chakra is also associated with a specific color and as a result, adding more of a particular color to your life–especially by ingesting foods of that color–can have a positive balancing effect.
Summary of Contents
- 1. Muladhara (Root Chakra)
- 2. Svadasthana (Sacral Chakra)
- 3. Manipura (Solar Plexus Chakra)
- 4. Anahata (Heart Chakra)
- 5. Vishuddha (Throat Chakra)
- 6. Agna (Third Eye Chakra)
- 7. Sahasrara (Crown Chakra)
Element: Earth
Color: Red
Specific Foods
Since red is the color of this chakra, all red foods help boost and balance its vibration, including red apples, red pears, red cherries, strawberries, red tomatoes, radishes, red- skinned potatoes, red beets, red onions and red bell peppers. The lycopene found in tomatoes is a protective antioxidant. Beets assist in healthy red blood cell formation, which is critical to the distribution of oxygen throughout the body.
Power Tip
Release your fear of not having enough. Recognize that you will be able to eat when you want and you will have access to food when you need it. If you grew up in less fortunate circumstances, in a family where you had to fight to get your share at the table, or with parents for whom food was scarce at one time, you may now have to overcome this “lack” mentality.
2. Svadasthana (Sacral Chakra)The sacral chakra holds the energy of your creativity. Creativity comes in many different forms, including thinking creatively and finding new, innovative approaches for any undertaking. This chakra also governs self-worth, desire, sexuality and sensuality. Physically, the sacral chakra is centered just below your navel, in your lower abdomen, and it includes your reproductive organs.
Element: Water
Color: Orange
Specific Foods
Because the element associated with this chakra is water, hydration is key to keeping movement at an optimal level in your body. Fluids are essential for flushing out old waste and toxins through your kidneys and bowels.
Power Tip
Prepare your own meals as much as possible, which reinforces the notion that you are worthy of proper nourishment. Tune in to and feel aligned with specific foods and dishes, and be aware of which foods are calling to you on any given day. Prepare your food lovingly and in a relaxed way. Simple is totally fine.
3. Manipura (Solar Plexus Chakra)Balanced energy in this chakra gives you the “fire,” confidence and inspiration to accomplish what you seek to do. The relationship between your sense of self and the external, material world plays out here. Energies related to your career, business affairs and personal ambitions are processed through this chakra. Physically, this chakra is centered in your gut, or solar plexus, which is the area right above your navel.
Element: Fire
Color: Yellow, gold
Specific Foods
You need enough “digestive” fire to ensure that you are absorbing nutrients and breaking down food to the maximum extent possible. Include foods with warming properties, such as ginger, cayenne, turmeric and cinnamon, in your diet regularly.
Power Tip
This chakra’s element is fire, and it is responsible for the transformative processes involved in digestion. Efficient digestion is a big topic in the Beauty Detox lifestyle. Be sure to eat raw plant foods at the beginning of each meal, such as green salads and veggie sticks, as these are filled with enzymes, water and fiber, and improve digestion all around.
4. Anahata (Heart Chakra)The energy of this chakra is derived from pure, unconditional and expansive love, compassion and empathy. The heart chakra is the first of what are considered the more ethereal, higher vibration chakras, the ones that correspond to air or space or to no element at all and reside higher up on the spine. The heart chakra is anatomically located right in your chest, around your physical heart.
Element: Air
Color: Green
Specific Foods
Since green is the main color vibration of the heart chakra, you can guess which foods are most important for this chakra! Green foods vibrate with the frequency of nature and cultivate healing. Leafy greens, including spinach, kale, chard, romaine, mustard greens, arugula, mâche, mixed greens, collard greens and others, will help open up the heart chakra. Other beneficial green foods include broccoli, brussels sprouts, chlorella, spirulina, green cabbage, sprouts, bok choy, green peppers, green beans, scallions, zuc- chini, green apples and various herbs.
Power Tip
When you eat in a loving, compassionate, relaxed and open atmosphere, you actually digest your food better. Share your meal with your loved ones, or if you are eating alone, enjoy your food in a non-rushed, peaceful way. Avoid talking about politics or stressful work or family issues while eating. Treat your meals, even when brief, as sacred time.
5. Vishuddha (Throat Chakra)This chakra governs self-expression, self-knowledge and communication. It enables us to gain wisdom from our inner truth and experiences, rather than relying on analytical sources alone. Through the throat chakra we allow our authentic expression to flow through us and into the world. Physically, this chakra is centered in our throat area.
Element: Ether/Space
Color: Blue
Specific Foods
There aren’t too many foods that correspond to this chakra’s color, which is blue, but not dark shades of blue (darker blues, such as the blue of blueberries, belong to the sixth chakra). Foods that are balancing for the energy of this chakra often combine different elements, like water and earth, from the other chakras. Soups, stews, fruits with a high water content, and sea vegetables are examples of such foods.
Power Tip
Physically connect with your foods the minute you start to smell them and put them in your mouth. Chewing thoroughly is key, not only for the assimilation of nutrients, but also for
a truthful connection to what you are doing at that exact moment
6. Agna (Third Eye Chakra)Your third eye’s energy is associated with higher intuition, perception, insight, wisdom, dreams and psychic abilities, as well as with visualization, focus and concentration. Tuning in here will enable you to purify ego-based, limited and selfish attitudes and tap into your higher self. Physically, this chakra is located behind the center of the forehead. It represents the “inner vision” and is not associated with a specific element.
Element: Not related to a specific element
Color: Indigo
Specific Food
Certain spices, herbs and spice blends, such as ginger, turmeric and curry, have stimulating qualities, but they are also protective. They help balance blood sugar levels and have anti-inflammatory properties.
Power Tip
When you talk to people, try to tune in to more than their words. Notice their body language, the expression in their eyes. Determine their emotional or mental state based on more than what they say. Don’t judge them in any way, but just focus on being more present and “seeing” more with your inner vision. As you practice this, it will foster more powerful and effective communication with your friends, family and coworkers.
7. Sahasrara (Crown Chakra)The energy of Sahasrara is associated with feeling the unity between oneself, universal energy and a divine presence. It sits on the crown of the head and represents all-encompassing energy. Though it’s technically not considered a chakra, we characterize it as such here. It is not associated with an element.
Element: Not related to a specific element
Color: Violet
Specific Foods
Adhering to The Beauty Detox Solution principle of eating 80 percent alkaline-forming foods, which increases the oxygen circulating in the body, is of utmost importance. Eating this way also fosters greater detoxification, the removal of heavy old matter, and this makes more room for lightness and space to circulate through the body.
Power Tip
Stay curious to cultivating new knowledge and experiences, as this keeps energy flowing freely. To help open new pathways and neurons in your brain, take up crossword puzzles and/or brain games, or take a class in a subject that interests you.
