那達布拉瑪靜心 NADABRAHMA MEDITATION
那達布拉瑪靜心全程一個小時，共分三個階段。這是一種坐著進行的靜心，透過發出「嗡」的聲音以及雙手的移動，在頭腦與身體之間創造出一種內在的平衡與和諧。這個靜心可以在任何時候進行。最好是空腹進行，且在靜心後至少保持15分鐘的靜默。
「在那達布拉瑪靜心裡，記得這一點：讓你的身體與頭腦全然地在一起。但記得你必須成為那個觀照者....」～奧修～
第一個階段：30分鐘 眼睛閉起來，找到一個放鬆的姿勢坐著。雙唇閉著，發出「嗡」的聲音，這個聲音必須大到讓坐在你附近的人都能夠聽到。讓這個「嗡」的聲音震動你的身體。你可以把身體想像成一個中空的通道，其中充滿了「嗡」所產生的震動。不需要什麼特殊的呼吸方法，就是自然輕鬆的呼吸。你可以改變聲音的高低，如果你想要的話，可以允許身體自然、緩慢而輕柔的移動。
第二個階段：15分鐘 這個階段分成兩個部分，各為七分半鐘。第一部分：掌心向上，以往外畫圓的方式來移動雙手。肚臍的部位為起點，雙手同時往前緩緩移動、分開，畫出兩個大圓，左右兩邊的動作一樣。這個手的移動必須非常的慢，慢到從外表看起來像是靜止一樣。感覺你向外給出你的能量。七分半鐘之後（進入第二部分），音樂會改變，這時你轉動雙手將掌心朝下，開始以相反的方向來移動畫圓。雙手從肚臍的地方開始移動，然後在身體的兩邊向外分開。感覺你將能量接收進來。如同第一個階段一樣，如果你的身體有任何輕柔、緩慢的移動，允許它們發生，不要壓抑它們。
第三個階段：5分鐘 完全寧靜而且靜止地坐著。
伴侶一起做的那達布拉瑪 奧修為伴侶設計出這個技巧一個很美的變型。
伴侶面對面坐著，用被單蓋起來，互相交叉拉住對方的手，最好不要穿衣服。房間只要點四支小臘燭，焚燒一種特別的香，那種香只用在這種靜心。
閉起眼睛，一起發出嗡嗡聲三十分鐘，過了一會兒之後，你們將會感覺到能量會合在一起、融合在一起、結合在一起。
「在那達布拉瑪靜心裡，記得這一點：讓你的身體與頭腦全然地在一起。但記得你必須成為那個觀照者....」～奧修～
第一個階段：30分鐘 眼睛閉起來，找到一個放鬆的姿勢坐著。雙唇閉著，發出「嗡」的聲音，這個聲音必須大到讓坐在你附近的人都能夠聽到。讓這個「嗡」的聲音震動你的身體。你可以把身體想像成一個中空的通道，其中充滿了「嗡」所產生的震動。不需要什麼特殊的呼吸方法，就是自然輕鬆的呼吸。你可以改變聲音的高低，如果你想要的話，可以允許身體自然、緩慢而輕柔的移動。
第二個階段：15分鐘 這個階段分成兩個部分，各為七分半鐘。第一部分：掌心向上，以往外畫圓的方式來移動雙手。肚臍的部位為起點，雙手同時往前緩緩移動、分開，畫出兩個大圓，左右兩邊的動作一樣。這個手的移動必須非常的慢，慢到從外表看起來像是靜止一樣。感覺你向外給出你的能量。七分半鐘之後（進入第二部分），音樂會改變，這時你轉動雙手將掌心朝下，開始以相反的方向來移動畫圓。雙手從肚臍的地方開始移動，然後在身體的兩邊向外分開。感覺你將能量接收進來。如同第一個階段一樣，如果你的身體有任何輕柔、緩慢的移動，允許它們發生，不要壓抑它們。
第三個階段：5分鐘 完全寧靜而且靜止地坐著。
伴侶一起做的那達布拉瑪 奧修為伴侶設計出這個技巧一個很美的變型。
伴侶面對面坐著，用被單蓋起來，互相交叉拉住對方的手，最好不要穿衣服。房間只要點四支小臘燭，焚燒一種特別的香，那種香只用在這種靜心。
閉起眼睛，一起發出嗡嗡聲三十分鐘，過了一會兒之後，你們將會感覺到能量會合在一起、融合在一起、結合在一起。
WHAT IS NADABRAHMA MEDITATION
An ancient Tibetan Buddhist technique which was originally done in the very early hours of
the morning. It is suggested that it should be done either at night before going to sleep or
during the morning, when it should be followed by at least 15 minutes rest. It can be done
alone with others of even at work. It is good done on an empty stomach with ayes closed
otherwise the inner sound cannot go very deep.
OSHO Nadabrahma Meditation
Nadabrahma is the humming meditation – through humming and hand movements conflicting parts of you start falling in tune, and you bring harmony to your whole being. Then, with body and mind totally together, you “slip out of their hold” and become a witness to both. This watching from the outside is what brings peace, silence and bliss.
“So in Nadabrahma, remember this: let the body and mind be totally together, but remember that you have to become a witness. Get out of them, easily, slowly, from the back door, with no fight, with no struggle.” Osho
Nadabrahma is the humming meditation – through humming and hand movements conflicting parts of you start falling in tune, and you bring harmony to your whole being. Then, with body and mind totally together, you “slip out of their hold” and become a witness to both. This watching from the outside is what brings peace, silence and bliss.
“So in Nadabrahma, remember this: let the body and mind be totally together, but remember that you have to become a witness. Get out of them, easily, slowly, from the back door, with no fight, with no struggle.” Osho
Instructions:
The meditation lasts an hour, and there are three stages. Your eyes remain closed throughout.
First Stage: 30 minutes
Sit in a relaxed position with eyes closed and lips together. Start humming, loudly enough to be heard by others and create a vibration throughout your body. You can visualize a hollow tube or an empty vessel, filled only with the vibrations of the humming. A point will come when the humming continues by itself and you become the listener. There is no special breathing and you can alter the pitch or move your body smoothly and slowly if you feel it.
The meditation lasts an hour, and there are three stages. Your eyes remain closed throughout.
First Stage: 30 minutes
Sit in a relaxed position with eyes closed and lips together. Start humming, loudly enough to be heard by others and create a vibration throughout your body. You can visualize a hollow tube or an empty vessel, filled only with the vibrations of the humming. A point will come when the humming continues by itself and you become the listener. There is no special breathing and you can alter the pitch or move your body smoothly and slowly if you feel it.
Second Stage: 15 minutes
The second stage is divided into two 7½ minute sections. For the first half move the hands, palms up, in an outward circular motion. Starting at the navel, both hands move forwards and then divide to make two large circles mirroring each other left and right. The movement should be so slow that at times there will appear to be no movement at all. Feel that you are giving energy outwards to the universe.
After 7½ minutes turn the hands, palms down, and start moving them in the opposite direction. Now the hands will come together towards the navel and divide outwards to the sides of the body. Feel that you are taking energy in. As in the first stage, don’t inhibit any soft, slow movements of the rest of your body.
The second stage is divided into two 7½ minute sections. For the first half move the hands, palms up, in an outward circular motion. Starting at the navel, both hands move forwards and then divide to make two large circles mirroring each other left and right. The movement should be so slow that at times there will appear to be no movement at all. Feel that you are giving energy outwards to the universe.
After 7½ minutes turn the hands, palms down, and start moving them in the opposite direction. Now the hands will come together towards the navel and divide outwards to the sides of the body. Feel that you are taking energy in. As in the first stage, don’t inhibit any soft, slow movements of the rest of your body.
Third Stage: 15 minutes
Now stop the hand movement and just sit relaxed
Now stop the hand movement and just sit relaxed
NADABRAHMA MEDITATION FOR COUPLES
Osho has given a beautiful variation of this technique to couples. Partners sit facing oneanother, holding one another‘s crossed hands. A bedsheet must cover both the bodies and it is
best with no other clothing. The room should be fairly dark with four small candles giving theonly light. A particular incense should be burning which is used only for this meditation.The same incense should be used on each occasion. Facing one another, hands both
crossed and clasped, . the couple should close the ayes and continue humming for 30 minutes.The humming is to be done together. After a minute or two the breathing and humming will
merge in unison and the energies will be felt to meet and unite.
Osho has given a beautiful variation of this technique to couples. Partners sit facing oneanother, holding one another‘s crossed hands. A bedsheet must cover both the bodies and it is
best with no other clothing. The room should be fairly dark with four small candles giving theonly light. A particular incense should be burning which is used only for this meditation.The same incense should be used on each occasion. Facing one another, hands both
crossed and clasped, . the couple should close the ayes and continue humming for 30 minutes.The humming is to be done together. After a minute or two the breathing and humming will
merge in unison and the energies will be felt to meet and unite.
