40 LAUGHTER YOGA EXERCISE
4 steps of laughter yoga exercise,
Clapping, breathing, child like playfulness, laughter yoga exercise
1.Greeting laughter..you and me are one, shake hand laughter
2. milk shake laughter,
3 argument laughter
4. visa bill laughter, you get visa bill, open hand and see your visa bill and laugh
5 combining 3 laughter, namstey first then argument, then lion laughter
6. swinging laughter…make circle close together with sound of aye..close to center
Second round with sound of o and laugh
Third round, eee and laugh
7. it is time to laugh…look at watch and laugh….with both hand up ha ha ha
8.old person laughter, no teeth in mouth, with coughing….as if you are sick..
9. ants in your pants…ready u hu u hu u hu…..jump u hu uhu..
10. imagine you are living in Sweden, Norway, Iceland..all around is ice, you want to open the car
Engine, turn the key…enh enh ….enh enh…enh…ha ha ….run..go around…with your car..here and there..pi pi…pa pa…ha ha…
11. lawn mover laughter….start motor of lawn mover by pulling rope, ha ha., ha ha..,
Ha ha.., 4th time burst in to laughter go around…with laughter..
40 laughter exercise
1.Greeting laughter…namastey…hand shake one hand or both hand
2.milk shake laughter…
3.cell phone laughter,
4. one meter laughter, from one side of body, bring both hand together and a..a..a..
5. lion laughter, deep breath –open mouth and tongue utside, hand shoulder level
6.argument laughter, by finger
7. forgive laughter, by both hand put on the heart
8. appreciation laughter with both thumb, well done or chin mudra..
9. hot soup laughter , with both hand aaa….ooo....with open mouth
10. laugh for no reason
11. visa bill laughter
12. shy laughter
13. laugh at your self, pointing at your self
14. laughter cream put cream on face laugh, head laugh, arm laugh..etc
15. motor laughter, small engine laughter pull the rope he he..hehe…o ha ha ha ha go around, motor cycle, or sea boat etc
16. mental floss similar to swipe your wet body with towel and laugh..
17. calcuta laughter ho ho hand in front ha ha hand in down move around
18. gradient laughter , silent to burst in to laugh..
19. no money laughter
20. jack pot laughter, as if you win something from lottery
21. bird flying laughter, from small bird to big bird
22. crying and laughing …head down crying…head up laughing
23. aloha laughter…pronounce alooooooha ha ha…and laugh raise hand
24. hugging laughter
25. silent laughter, putting finger on mouth…
26. elevator laughter…imagine you are in elevator come close and tight, everybody start laughing….
27. laughter center..pointing towards left arm..then pointing towards right arm, oint
Pointing toward head and laugh
28. current laughter…touch some body and laugh
29. cow boy laughter or American laughter..heee….haa ha ha
30. Royale laughter, Angel laughter..
31. Robot laughter….
32. Laughter revival
33. some body is down , how we can help him ambulance, laughter is best medicine…
34. Theemed laughter…running to airport…
35. cleaning glass laughter
36. going to party…driving laughing…knowking on the door laughing, greeting laughing, hugging laughing, greeting , receiving gift laugh, giving gift n laugh
Drinking tea laugh, chating laugh…
37. boating laughter..i sit down, behind sit down, all behind sit down and roving the boat
38. sant peter laughter , head toward center and laugh
39. belly laughter, one person lie on ground, other person head on my belly so on
Ho –ho one person belly up n down
Laugh alone..
1.Breathing exercise , both hand raise, stretch.. breath in and breath out
2. breath in stretch hand up, up up …..hand down and laugh
3 halo to God…breath in raise hand up…alo.oooo…hand down ha ha ha…
4.. ho ho left ha ha…right ha ha..get oxygen in the body
5. no dimension with ho ho ha ha, ho ho front, ha ha down..
Doing faster and faster and burst in to laughter
6. greeting in mirror laughter
7. namastey bowing laughter
8.milk shake laughter
9. one meter laugh, one side n other side..open up..
10.laugh for no reason…why I am laughing
11..very good very good yee
12. Argument
13. forgiveness laughter
14. appreciation laughter with thumb..
15. sea sa laughter one go down, one go up by laughing
16. very good very good yeee….
17 instrument laughter, gitar, drum, violin, piaono
18. great job…very good very good yee…
19.both hand stretch up, side to side..breath in out..
Sharing noodle laughter, sharing is great thing…and eating with laughter…
Spice finger laughter…
Burning the fire cracker, with sound of eee…..every body….then all run here there and laugh…
Clapping, breathing, child like playfulness, laughter yoga exercise
1.Greeting laughter..you and me are one, shake hand laughter
2. milk shake laughter,
3 argument laughter
4. visa bill laughter, you get visa bill, open hand and see your visa bill and laugh
5 combining 3 laughter, namstey first then argument, then lion laughter
6. swinging laughter…make circle close together with sound of aye..close to center
Second round with sound of o and laugh
Third round, eee and laugh
7. it is time to laugh…look at watch and laugh….with both hand up ha ha ha
8.old person laughter, no teeth in mouth, with coughing….as if you are sick..
9. ants in your pants…ready u hu u hu u hu…..jump u hu uhu..
10. imagine you are living in Sweden, Norway, Iceland..all around is ice, you want to open the car
Engine, turn the key…enh enh ….enh enh…enh…ha ha ….run..go around…with your car..here and there..pi pi…pa pa…ha ha…
11. lawn mover laughter….start motor of lawn mover by pulling rope, ha ha., ha ha..,
Ha ha.., 4th time burst in to laughter go around…with laughter..
40 laughter exercise
1.Greeting laughter…namastey…hand shake one hand or both hand
2.milk shake laughter…
3.cell phone laughter,
4. one meter laughter, from one side of body, bring both hand together and a..a..a..
5. lion laughter, deep breath –open mouth and tongue utside, hand shoulder level
6.argument laughter, by finger
7. forgive laughter, by both hand put on the heart
8. appreciation laughter with both thumb, well done or chin mudra..
9. hot soup laughter , with both hand aaa….ooo....with open mouth
10. laugh for no reason
11. visa bill laughter
12. shy laughter
13. laugh at your self, pointing at your self
14. laughter cream put cream on face laugh, head laugh, arm laugh..etc
15. motor laughter, small engine laughter pull the rope he he..hehe…o ha ha ha ha go around, motor cycle, or sea boat etc
16. mental floss similar to swipe your wet body with towel and laugh..
17. calcuta laughter ho ho hand in front ha ha hand in down move around
18. gradient laughter , silent to burst in to laugh..
19. no money laughter
20. jack pot laughter, as if you win something from lottery
21. bird flying laughter, from small bird to big bird
22. crying and laughing …head down crying…head up laughing
23. aloha laughter…pronounce alooooooha ha ha…and laugh raise hand
24. hugging laughter
25. silent laughter, putting finger on mouth…
26. elevator laughter…imagine you are in elevator come close and tight, everybody start laughing….
27. laughter center..pointing towards left arm..then pointing towards right arm, oint
Pointing toward head and laugh
28. current laughter…touch some body and laugh
29. cow boy laughter or American laughter..heee….haa ha ha
30. Royale laughter, Angel laughter..
31. Robot laughter….
32. Laughter revival
33. some body is down , how we can help him ambulance, laughter is best medicine…
34. Theemed laughter…running to airport…
35. cleaning glass laughter
36. going to party…driving laughing…knowking on the door laughing, greeting laughing, hugging laughing, greeting , receiving gift laugh, giving gift n laugh
Drinking tea laugh, chating laugh…
37. boating laughter..i sit down, behind sit down, all behind sit down and roving the boat
38. sant peter laughter , head toward center and laugh
39. belly laughter, one person lie on ground, other person head on my belly so on
Ho –ho one person belly up n down
Laugh alone..
1.Breathing exercise , both hand raise, stretch.. breath in and breath out
2. breath in stretch hand up, up up …..hand down and laugh
3 halo to God…breath in raise hand up…alo.oooo…hand down ha ha ha…
4.. ho ho left ha ha…right ha ha..get oxygen in the body
5. no dimension with ho ho ha ha, ho ho front, ha ha down..
Doing faster and faster and burst in to laughter
6. greeting in mirror laughter
7. namastey bowing laughter
8.milk shake laughter
9. one meter laugh, one side n other side..open up..
10.laugh for no reason…why I am laughing
11..very good very good yee
12. Argument
13. forgiveness laughter
14. appreciation laughter with thumb..
15. sea sa laughter one go down, one go up by laughing
16. very good very good yeee….
17 instrument laughter, gitar, drum, violin, piaono
18. great job…very good very good yee…
19.both hand stretch up, side to side..breath in out..
Sharing noodle laughter, sharing is great thing…and eating with laughter…
Spice finger laughter…
Burning the fire cracker, with sound of eee…..every body….then all run here there and laugh…
