戈利仙卡靜心 GOURISHANKAR MEDITATION
這個靜心技巧適合在晚上進行，它全程包含四個階段，每個階段各15分鐘。前兩個階段是為了第三個階段──自發性的拉提罕──做準備。如果在第一個階段裡你能夠按照指示的方法確實呼吸，那麼血液裡的二氧化碳會讓你感覺像戈利仙卡(聖母峰)一樣的高。
第一個階段：15分鐘 閉起眼睛坐著，透過鼻子深深地吸氣，讓空氣充滿肺部。讓空氣停留在肺部的時間越久越好，然後透過嘴巴慢慢地吐氣，直到肺部的空氣完全吐盡，吐氣的過程越慢越好。在這整個階段裡用這種方式持續不斷地呼吸。
第二個階段：15分鐘 恢復正常呼吸的韻律。溫和地凝視著藍色的閃光或燭光。身體保持靜止不動。
第三個階段：15分鐘 站起來，眼睛閉著，放鬆且敞開你的身體，讓身體按照它想要的方式輕柔、溫和地移動。不是控制也不刻意去「做」它，而是讓動作自然而優雅地發生。
第四個階段：15分鐘 眼睛閉起來，躺下，靜止不動。
OSHO Gourishankar Meditation
Osho Gourishankar Meditation is a powerful centering technique which works on the third eye. This technique consists of four
stages of 15 minutes each. The first two stages prepare the meditator for the spontaneous experience of the third stage. Osho
has said that if the breathing is done correctly in the first stage, the meditator will feel as if on Gourishankar (Mount Everest).
OSHO Gourishankar Meditation
The meditation lasts one hour and has four stages of 15 minutes each.
Osho says that if the breathing is done correctly in the first stage of this meditation the carbon dioxide formed in the bloodstream will make you feel as high as Gourishankar (Mt. Everest).This “high” is carried into the subsequent stages of soft gazing, soft and spontaneous movement, and silent stillness.
First Stage: 15 minutes
Sit with closed eyes. Inhale deeply through the nose, filling the lungs. Hold the breath for as long as possible; then exhale gently through the mouth, and keep the lungs empty for as long as possible. Continue this breathing cycle throughout this stage.
Sit with closed eyes. Inhale deeply through the nose, filling the lungs. Hold the breath for as long as possible; then exhale gently through the mouth, and keep the lungs empty for as long as possible. Continue this breathing cycle throughout this stage.
Second Stage: 15 minutes
Return to normal breathing and with a gentle gaze look at a candle flame or a flashing blue light. Keep your body still.
Note: Those with a neurological disorder such as epilepsy should never use a strobe or flashing light for this meditation. Instead they can do the second stage with a blindfold.
Return to normal breathing and with a gentle gaze look at a candle flame or a flashing blue light. Keep your body still.
Note: Those with a neurological disorder such as epilepsy should never use a strobe or flashing light for this meditation. Instead they can do the second stage with a blindfold.
Third Stage: 15 minutes
With closed eyes, stand up and let your body be loose and receptive. The subtle energies will be felt to move the body outside your normal control. Allow this “Latihan” to happen. Don’t you do the moving: let moving happen, gently and gracefully.
With closed eyes, stand up and let your body be loose and receptive. The subtle energies will be felt to move the body outside your normal control. Allow this “Latihan” to happen. Don’t you do the moving: let moving happen, gently and gracefully.
Fourth Stage: 15 minutes
Lie down with closed eyes, silent and still.
Lie down with closed eyes, silent and still.
