WHAT IS YOGA
ADVANTAGE OF YOGA
Yoga is taken as a physical remedy for many problems and especially for people, who tend to suffer from different health related problems like pain, stress, fatigue, sleeping disorder and other similar issues, yoga is perfect solution. It just needs a bit of practice and patience to see the results and initially, you can face some problems but as the time passes, you will learn the art of doing exercises properly and will start to relax after doing them. Following are the few advantages which you can get from yoga exercises.
HEALING LAUGHTER YOGA N MEDITATION
Laughter and meditation retreat help you to reconnect with your body mind and soul again. Laughter open your heart, bring playfulness, joy and dance in life. While meditation connect with you to peace , silence, bliss in your life.
Yoga means “union”.There is not one type of meditation which is “Yogic Meditation”, so here it is meant the several meditation types taught in the yoga tradition.Tradition of yoga goes back as far as 1700 B.C, and has as its highest goal spiritual purification and Self-Knowledge.
The first yoga meditation third eye meditation, other popular ones involve concentrating on a chakra, repeating a mantra, visualization of light, or gazing meditations.
ENERGY HEALING AND YOGA BREATHING WORKSHOP
Energy healing workshop is about rejuvenating your life force energy. Once again activate your all the potential and possibilities by energy movement, and powerful breathing exercise and meditation to purify of our body and mind and emotions.