Welcome To Meditation, Yoga, Celebration and Joy Life
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    • ​神秘玫瑰靜心 MYSTIC ROSE
    • 奧修靜心 osho meditation
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  • MEDITATION靜心
    • 靜心 MEDITATION
    • ​對初學者的建議 ​ SUGGESTION FOR BEGINNERS
    • 解放壓力、樂活工作坊 JUICY LIFE
    • ​滿月靜心營 ​FULL MOON MEDITATION
    • VIPASSANA「味帕沙那」內觀靜心營 >
      • VIPASSANA 第2級次內觀
    • 佐巴佛陀工作坊ZORBA THE BUDHA
  • 一日工作坊one day
    • 瑜伽(YOGA)
    • ​一日工作坊 ONE DAY WORKSHOPS
    • 兩天工作坊Two day workshops
    • 脈輪(chakras)
    • chakra opening ​開啟脈輪
    • 7 CHAKRA YOGA七脈輪瑜珈工作坊 >
      • 七脈輪瑜珈工作坊 第一階段
      • 七脈輪瑜珈工作坊 第二階段
      • 七脈輪瑜珈工作坊 第三階段
  • YOGA瑜珈
    • 瑜伽(YOGA)
    • OSHO ON YOGA關於瑜伽-奧修
    • 脈輪(chakras)
    • chakra opening ​開啟脈輪
    • 7 CHAKRA YOGA七脈輪瑜珈工作坊
    • 七脈輪瑜珈工作坊 第一階段
    • 七脈輪瑜珈工作坊 第二階段
    • 七脈輪瑜珈工作坊 第三階段
    • 七脈輪療癒瑜珈&阿育吠陀靜心營7 CHAKRA AND AYURVEDA
  • 個案整合SESSIONS
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Yoga means “union”. 
There is not one type of meditation which is “Yogic Meditation”, so here it is meant the several meditation types taught in the yoga tradition. Tradition of yoga goes back as far as 1700 B.C, and has as its highest goal spiritual purification and Self-Knowledge. 
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WHAT IS YOGA
​BRANCHES OF YOGA

The Yoga Sutras are built on a foundation of Samkhya philosophy and the Bhagavad Gita. In the Yoga Sutras, Patanjali prescribes adherence to eight "limbs" or steps (the sum of which constitute
The Eight Limbs of Raja Yoga.The eight "limbs" or steps are: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi.
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7 CHAKRA YOGA WORKSHOP

Yoga means union. Yoga comes from root word "yug”, that means union of body, mind and soul.
Chakra is energy center in the body which absorb, prana energy from universe, distribute to body, mind and soul. 
Healing is uniting body mind and soul. To become whole is to healing.
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ADVANTAGE OF YOGA

Yoga is taken as a physical remedy for many problems and especially for people, who tend to suffer from different health related problems like pain, stress, fatigue, sleeping disorder and other similar issues, yoga is perfect solution. It just needs a bit of practice and patience to see the results and initially, you can face some problems but as the time passes, you will learn the art of doing exercises properly and will start to relax after doing them. Following are the few advantages which you can get from yoga exercises.  
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HEALING LAUGHTER YOGA N MEDITATION

​Laughter and meditation retreat help you to reconnect with your body mind and soul again. Laughter open your heart, bring playfulness, joy and dance in  life. While meditation connect with you to peace , silence, bliss in your life.
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YOGA MEDITATIONS

Yoga means “union”.There is not one type of meditation which is “Yogic Meditation”, so here it is meant the several meditation types taught in the yoga tradition.Tradition of yoga goes back as far as 1700 B.C, and has as its highest goal spiritual purification and Self-Knowledge.
​The first yoga meditation third eye meditation, other popular ones involve concentrating on a chakra, repeating a mantra, visualization of light, or gazing meditations. 


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ENERGY HEALING AND YOGA BREATHING WORKSHOP

​Energy healing workshop is about rejuvenating your life force energy. Once again activate your all the potential and possibilities by energy movement, and powerful breathing exercise and meditation to purify of our body and mind and emotions.
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