MEDITATION Q AND A

What is mind ?
All our actions are preceded by our thoughts. Our thoughts are outcome of our parental, societal and ideological conditioning, ideas acquired from others, our desires and our quality of consciousness. Hence our mind, is all our thoughts, moods, fancies, desires.The mind constantly remains the source of motivation for all our actions and mind constantly remains the supplier of ideas to pursue the motivations. Hence life gradually ceases to be fresh,  inspiring.
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ALL ABOUT MEDITATION


​Meditation means state of no thought. When there is no thoughts in your mind, just pure awareness and watchfulness. It is state of pure joy and bliss. It is a state of pure consciousness, when the mind  is empty , free of scattered thoughts and various pattern.The Meditator become observer of all activity of the mind. Thoughts may come and go but the observer or a meditator realize that he or she totally detached of the thoughts. 
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WHAT IS KUNDALINI


        Kundalini is a Sanskrit word that literally means "snake."Kundalini is a type of energy that sits dormant in the first chakra, at the base of the spine. Kundalini is also called "serpent power" because this sleeping spiritual force in every human being lies coiled at the base of the spine.

It has different names, chi, prana, sometimes it is called shakti. The more Kundalini you have, the more alive and awake you are.
Once awakened, it rises through a series of centers, also called chakras, and finds expression in the form of spiritual knowledge and mystical visions.
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ALL ABOUT CHAKRA

The first chakra is the root chakra, called Muladhara in Sanskrit. The root chakra is believed to be located at the base of the spine at the tailbone in back, and the pubic bone in front which primarily consist of Perineum area.  The root chakra is closely related to one’s contact with the Mother Earth, improving our ability to be grounded into the earth plane. Muladhara is also the center of manifestation. When you are trying to achieve something in the material world, business or possessions, the energy to succeed is supposed to come from the first chakra. If this base chakra is blocked, an individual may feel fearful, anxious, insecure and frustrated.

HOW TO REMAIN YOUNG


​In our life everybody wish to be stay happy healthy and young.In our life all our effort is to achieve this qualities. What is young age mean to you, for me young age mean you are beautiful, vital, powerful . whereas old age is loss of such qualities.  The general consequences is that we hit a certain age we all down hill from there. There is time we call prime time we feel so happy, young, full of energy and vitality. But before and after our prime for most people is struggle and suffering. So what this all about. When did we collectively decide to forget that we can get better with the age..!!

ALL ABOUT BRAIN WAVE

​Theta brainwave states have been used in meditation for centuries: It is common for people to feel as if they are in a trance, where the mind feels as though it may have gone to sleep although it is conscious of what is happening around it. Theta induces a capacity for prolonged daydreaming, where a loss of time may be experienced.Theta waves are also conducive to visualization and creativity and the mind in this very relaxed state is highly receptive to direct suggestion under hypnosis. As with Alpha, in Theta our brain hemispheres are synchronized and we experience whole brain functioning