Dosha Quiz –宪法类型和营养– Vata，Pitta，Kapha
阿育吠陀 识别存在于每个人和所有事物中的三种基本能量或功能原理类型。由于英语中没有一个单词可以传达这些概念，因此我们使用原始梵语单词vata，pitta和kapha。这些原则可能与身体的基本生物学有关。
需要能量来产生运动，以便液体和营养物质进入细胞，使身体发挥功能。还需要能量来代谢细胞中的营养素，并需要能量来润滑和维持细胞的结构。瓦塔是运动的能量。 pitta是消化或新陈代谢的能量，kapha是润滑和结构的能量。人人都有瓦塔，皮塔饼和kapha的特质，但一个人通常是主要的，一个是次要的，而第三个通常是最不突出的。阿育吠陀的病因被认为是由于瓦塔，皮塔或kapha的过量或缺乏导致适当的细胞功能缺乏。毒素的存在也可能引起疾病。
在 阿育吠陀，身体，思想和意识共同保持平衡。他们只是被视为一个人的不同方面。要学习如何平衡身体，思想和意识，需要了解vata，pitta和kapha是如何协同工作的。根据阿育吠陀哲学，整个宇宙是五种主要元素（空间，空气，火，水和地球）的能量相互作用。 Vata，pitta和kapha是这五个元素的组合和排列，表现为所有创作中都存在的模式。在身体中，瓦塔（ta）是运动的微妙能量，皮塔（pitta）是消化和新陈代谢的能量，而卡法（kapha）是形成人体结构的能量。
瓦塔（Vata）是与运动相关的微妙能量 -由太空和空中组成。它控制呼吸，眨眼，肌肉和组织运动，心脏的搏动以及细胞质和细胞膜中的所有运动。总而言之，vat促进了创造力和灵活性。失衡会导致恐惧和焦虑。
皮塔表达为人体的新陈代谢系统 —由火和水组成。它控制消化，吸收，吸收，营养，新陈代谢和体温。平衡而言，pitta促进理解和智慧。失衡引起的皮塔塔激怒，仇恨和嫉妒。
Kapha是形成人体结构的能量 -骨骼，肌肉，肌腱-并提供“胶水”，将地球和水形成的细胞粘合在一起。 Kapha为所有身体部位和系统供水。它润滑关节，滋润皮肤，并保持免疫力。平衡而言，kapha被表达为爱，平静和宽恕。失衡会导致依恋，贪婪和嫉妒。
生活给我们带来了许多挑战和机遇。尽管我们无法控制很多事情，但我们确实有权决定某些事情，例如饮食和生活方式。为了保持平衡和健康，重要的是要注意这些决定。符合个人体质的饮食和生活方式可以增强身体，思想和意识。
根据阿育吠陀，参加这个dosha测验，发现哪种体质类型在您中占主导地位，哪些营养秘诀对您更有益。该测试是一个方向。
身体构成A.苗条
B.适中
C.坚固
尺寸A.很高或很小
B.中
C.一般较小，但可以高大
重量体重增加困难
B中，他们可以轻松增重或减肥
C一般超重，难以减肥
皮肤干燥，粗糙，寒冷，突出的静脉
B热，雀斑，粉刺
C浓，冷，油腻
体温手脚冰冷
B暖
C感冒或正常
HAIR干燥，细腻，卷曲
B油性，过早秃发，白发
C强韧，波浪状，有光泽
前额一个箭头
B中度犁沟
C宽
眼睛小而紧张
B穿透力强，容易被刺激
C大睫毛
牙齿不规则的小畸形
B中号，牙龈容易出血
C大，格式正确
舌粗略
B柔软，粉红色
C厚
面对小而皱的干燥
B精致，带红色，轮廓鲜明
C大而柔软的轮廓
骨头薄而开裂的接头
B中度关节松动
C粗壮的关节
指甲脆，粗糙
B柔软，粉红色
C宽，强
食欲不断变化，紧张
B高，饿了会烦躁
C中等但恒定
口渴稀缺
B一般口渴
C中度
博威尔大便干燥
B大便松软，有腹泻的倾向
C大便正常
尿稀缺
B丰富，深黄色
C中度，清晰
出汗稀缺无味
B浓烈的气味
C中度
睡觉一盏灯，有间断
B多变
C深，过度
性欲可变的性兴趣，活跃的性幻想
B性兴趣和冲动高
C不断的性兴趣和冲动
记忆快速，容易忘记的倾向
B清晰
C缓慢但稳定
把握自发的
B平均值
C需要时间来理解
心情多变的心情和想法
B表达想法和感受时的强烈情感
C稳定，可靠，变化缓慢
天气偏好炎热的气候，阳光，湿度
B气候凉爽，通风良好
C任何不潮湿的天气
活动不安
B中度
C他们移动缓慢
积极情绪适应性
B勇气
C友好
负面情绪恐惧
昂热
C附件
应力反应压力下的恐惧和焦虑
B沮丧，烦躁，压力下的愤怒
C他们很好地处理了压力
抵抗疾病免疫系统多变
B中等，容易感染
C良好，稳定，强大的免疫系统
频发疾病神经和精神疾病，神经系统和关节痛
B传染性和炎性疾病，血液疾病
C全身和呼吸系统疾病，水肿，黏液，关节发炎
以下是三种可能的结果：1.增值税身体特征：薄而细的头发，手指和关节，皮肤发冷
生理：食欲不振，消化不良，便秘倾向，少汗
生化：体重轻，浪费少
心理：行动敏捷，说话迅速，恐惧，兴奋，快速捕捉事物，健忘
弱点：神经系统，运动系统
Dosha的营养提示：Vata
—风味：甜，咸，微辣和酸
—餐食易消化
—每天至少三餐
—零食，仅在中午时分
-豆类仅煮熟且少量
2.皮塔身体特征：正常大小，薄薄的温暖皮肤，有雀斑
生理：食欲旺盛，汗水和气味充足，消化力强，有腹泻倾向
生化：平均体重，正常废物
心理：记忆力强，宽容，冒险，热情
弱点：胃，皮肤和心脏
Dosha的营养提示：皮塔饼
-口味：甜，苦，涩
—冷餐
—他们可以吃顿饭
—他们必须放弃咖啡，酒精，辛辣，酸性和咸性食物
3.卡帕结果图像
—身体特征：大特征，寒冷，脂肪和皮肤厚实
生理：食欲不振，消化缓慢，汗味无臭，大便规则且结实
-生化：肤色浓密，体液很多
－心理：长期记忆力好，缓慢，心理稳定和自尊
—弱点：呼吸系统和淋巴系统，食欲不振，消化不良
Dosha的营养提示：Kapha
-调味料：辛辣，苦，涩
—热餐
—不太胖或太甜的食物
—建议小部分
—不鼓励乳制品
-不推荐使用干果，因为它们会产生粘液
Ayurveda identifies three basic types of energy or functional principles that are present in everyone and everything. Since there are no single words in English that convey these concepts, we use the original Sanskrit words vata, pitta and kapha. These principles can be related to the basic biology of the body.
Energy is required to create movement so that fluids and nutrients get to the cells, enabling the body to function. Energy is also required to metabolize the nutrients in the cells, and is called for to lubricate and maintain the structure of the cell. Vata is the energy of movement; pitta is the energy of digestion or metabolism and kapha, the energy of lubrication and structure. All people have the qualities of vata, pitta and kapha, but one is usually primary, one secondary and the third is usually least prominent. The cause of disease in Ayurveda is viewed as a lack of proper cellular function due to an excess or deficiency of vata, pitta or kapha. Disease can also be caused by the presence of toxins.
In Ayurveda, body, mind and consciousness work together in maintaining balance. They are simply viewed as different facets of one’s being. To learn how to balance the body, mind and consciousness requires an understanding of how vata, pitta and kapha work together. According to Ayurvedic philosophy the entire cosmos is an interplay of the energies of the five great elements—Space, Air, Fire, Water and Earth. Vata, pitta and kapha are combinations and permutations of these five elements that manifest as patterns present in all creation. In the physical body, vata is the subtle energy of movement, pitta the energy of digestion and metabolism, and kapha the energy that forms the body’s structure.
Vata is the subtle energy associated with movement — composed of Space and Air. It governs breathing, blinking, muscle and tissue movement, pulsation of the heart, and all movements in the cytoplasm and cell membranes. In balance, vata promotes creativity and flexibility. Out of balance, vata produces fear and anxiety.
Pitta expresses as the body’s metabolic system — made up of Fire and Water. It governs digestion, absorption, assimilation, nutrition, metabolism and body temperature. In balance, pitta promotes understanding and intelligence. Out of balance, pitta arouses anger, hatred and jealousy.
Kapha is the energy that forms the body’s structure — bones, muscles, tendons — and provides the “glue” that holds the cells together, formed from Earth and Water. Kapha supplies the water for all bodily parts and systems. It lubricates joints, moisturizes the skin, and maintains immunity. In balance, kapha is expressed as love, calmness and forgiveness. Out of balance, it leads to attachment, greed and envy.
Life presents us with many challenges and opportunities. Although there is much over which we have little control, we do have the power to decide about some things, such as diet and lifestyle. To maintain balance and health, it is important to pay attention to these decisions. Diet and lifestyle appropriate to one’s individual constitution strengthen the body, mind and consciousness.
Take this dosha quiz and discover which constitution type is more dominant in you according to ayurveda and which nutrition tips are more beneficial for you. This test is an orientation.
BODY COMPOSITIONA. slim
B. moderate
C. robust
SIZEA. Very tall or very small
B. Medium
C. Generally small, but can be tall and big
WEIGHTA Difficulty to gain weight
B Medium, they can gain or lose weight easily
C Generally overweight, difficulty losing it
SKINA Dry, rough, cold, prominent veins
B Hot, freckles, acne
C Thick, cold, oily
BODY TEMPERATUREA Cold hands and feet
B warm
C cold or normal
HAIRA Dry, fine, frizzy
B Oily, premature baldness, gray hair
C Strong, wavy, shiny
FOREHEADA narrow
B Moderate, furrows
C wide
EYESA Small, nervous
B penetrating, easily irritated
C big with big eyelashes
TEETHA Irregular small, malformed
B medium-sized, gums bleed easily
C Large, well-formed
TONGUEA rough
B soft, pink
C thick
FACEA Small, wrinkled, dry
B Delicate, reddish, sharp profile
C Large, soft profile
BONESA Thin, Cracking joints
B Medium, loose joints
C Thick, strong joints
NAILSA Brittle, rough
B Soft, pink
C Wide, strong
APPETITEA changing, nervous
B high, irritable if hungry
C Moderate but constant
THIRSTA Scarce
B generally thirsty
C Moderate
BOWELSA Hard, dry stools
B Soft, loose stools, tendency to diarrhea
C Regular, normal stools
URINEA scarce
B Abundant, intense yellow
C Moderate, clear
SWEATINGA Scarce without odor
B Deep, intense smell
C Moderate
SLEEPA Light, with interruptions
B Changeable
C deep, excessive
SEXUALITYA Variable sexual interest, active sexual fantasy
B high sexual interest and impulse
C constant sexual interest and impulse
MEMORYA Fast, tendency to forget
B Sharp, clear
C slow but steady
GRASPA Spontaneous
B Average
C Requires time to understand
MOODA changeable mood and ideas
B Intense when expressing ideas and feelings
C Stable, reliable, slow to change ideas
WEATHER PREFERENCESA Hot climates, sun, humidity
B Cool climates, well ventilated
C Any weather provided it is not humid
ACTIVITYA restless
B Moderate
C they move slowly
POSITIVE EMOTIONSA Adaptability
B courage
C friendly
NEGATIVE EMOTIONSA Fear
B Anger
C Attachment
STRESS REACTIONA Fear and anxiety under stress
B frustration, irritability, anger under stress
C they manage stress well
RESISTANCE TO THE DISEASEA Poor, variable immune system
B Medium, tendency to infections
C Good, stable, strong immune system
FREQUENT DISEASESA Nervous and mental disorders, neuralgic and joint pains
B Infectious and inflammatory diseases, blood disorders
C Systemic and respiratory diseases, edema, mucus, joint inflammation
Three possible results are below:1. VATABody features: thin, fine hair, fingers, and joints, cold skin
Physiology: irregular appetite and thirst, weak digestion, tendency to constipation, little sweat
Biochemistry: thin body mass, little waste
Psychology: acts fast, speaks fast, fearful, excited, captures things quickly, forgetful
Weak points: nervous system, locomotor system
Nutrition tips on dosha: Vata
—Flavors: sweet, salty, slightly spicy and sour
—Meals easy to digest
—At least 3 meals a day
—Raw food, only in small portions and at noon
—Legumes only well cooked and in small quantities
2. PITTABody features: normal size, thin warm skin, with freckles
Physiology: great appetite and thirst, enough sweat and odor, strong digestion, tendency to diarrhea
Biochemistry: average body mass, normal waste
Psychology: good memory, little tolerance, adventurous, passionate
Weakness points: stomach, skin and heart
Nutrition tips for dosha: Pitta
—Flavors: sweet, bitter and astringent
—Cold meals
—They can take heavy meals
—They must give up coffee, alcohol, spicy, acidic and salty foods
3. KAPHAResult Image
—Body features : large features, cold, fat and thick skin
—Physiology: low appetite and thirst, slow digestion, non-odorous sweat, regular and well-formed stools
—Biochemistry: thick complexion, many body fluids
—Psychology: good long-term memory, slow, good mental stability and self-esteem
—Weakness points: respiratory and lymphatic system, lack of appetite, and weak digestion
Nutrition tips for dosha:Kapha
—Flavors: spicy, bitter, astringent
—Hot meals
—Food that is not too fat or sweet
—Small portions are advised
—Dairy products are discouraged
—Dried fruits are not recommended because they produce mucus
需要能量来产生运动，以便液体和营养物质进入细胞，使身体发挥功能。还需要能量来代谢细胞中的营养素，并需要能量来润滑和维持细胞的结构。瓦塔是运动的能量。 pitta是消化或新陈代谢的能量，kapha是润滑和结构的能量。人人都有瓦塔，皮塔饼和kapha的特质，但一个人通常是主要的，一个是次要的，而第三个通常是最不突出的。阿育吠陀的病因被认为是由于瓦塔，皮塔或kapha的过量或缺乏导致适当的细胞功能缺乏。毒素的存在也可能引起疾病。
在 阿育吠陀，身体，思想和意识共同保持平衡。他们只是被视为一个人的不同方面。要学习如何平衡身体，思想和意识，需要了解vata，pitta和kapha是如何协同工作的。根据阿育吠陀哲学，整个宇宙是五种主要元素（空间，空气，火，水和地球）的能量相互作用。 Vata，pitta和kapha是这五个元素的组合和排列，表现为所有创作中都存在的模式。在身体中，瓦塔（ta）是运动的微妙能量，皮塔（pitta）是消化和新陈代谢的能量，而卡法（kapha）是形成人体结构的能量。
瓦塔（Vata）是与运动相关的微妙能量 -由太空和空中组成。它控制呼吸，眨眼，肌肉和组织运动，心脏的搏动以及细胞质和细胞膜中的所有运动。总而言之，vat促进了创造力和灵活性。失衡会导致恐惧和焦虑。
皮塔表达为人体的新陈代谢系统 —由火和水组成。它控制消化，吸收，吸收，营养，新陈代谢和体温。平衡而言，pitta促进理解和智慧。失衡引起的皮塔塔激怒，仇恨和嫉妒。
Kapha是形成人体结构的能量 -骨骼，肌肉，肌腱-并提供“胶水”，将地球和水形成的细胞粘合在一起。 Kapha为所有身体部位和系统供水。它润滑关节，滋润皮肤，并保持免疫力。平衡而言，kapha被表达为爱，平静和宽恕。失衡会导致依恋，贪婪和嫉妒。
生活给我们带来了许多挑战和机遇。尽管我们无法控制很多事情，但我们确实有权决定某些事情，例如饮食和生活方式。为了保持平衡和健康，重要的是要注意这些决定。符合个人体质的饮食和生活方式可以增强身体，思想和意识。
根据阿育吠陀，参加这个dosha测验，发现哪种体质类型在您中占主导地位，哪些营养秘诀对您更有益。该测试是一个方向。
身体构成A.苗条
B.适中
C.坚固
尺寸A.很高或很小
B.中
C.一般较小，但可以高大
重量体重增加困难
B中，他们可以轻松增重或减肥
C一般超重，难以减肥
皮肤干燥，粗糙，寒冷，突出的静脉
B热，雀斑，粉刺
C浓，冷，油腻
体温手脚冰冷
B暖
C感冒或正常
HAIR干燥，细腻，卷曲
B油性，过早秃发，白发
C强韧，波浪状，有光泽
前额一个箭头
B中度犁沟
C宽
眼睛小而紧张
B穿透力强，容易被刺激
C大睫毛
牙齿不规则的小畸形
B中号，牙龈容易出血
C大，格式正确
舌粗略
B柔软，粉红色
C厚
面对小而皱的干燥
B精致，带红色，轮廓鲜明
C大而柔软的轮廓
骨头薄而开裂的接头
B中度关节松动
C粗壮的关节
指甲脆，粗糙
B柔软，粉红色
C宽，强
食欲不断变化，紧张
B高，饿了会烦躁
C中等但恒定
口渴稀缺
B一般口渴
C中度
博威尔大便干燥
B大便松软，有腹泻的倾向
C大便正常
尿稀缺
B丰富，深黄色
C中度，清晰
出汗稀缺无味
B浓烈的气味
C中度
睡觉一盏灯，有间断
B多变
C深，过度
性欲可变的性兴趣，活跃的性幻想
B性兴趣和冲动高
C不断的性兴趣和冲动
记忆快速，容易忘记的倾向
B清晰
C缓慢但稳定
把握自发的
B平均值
C需要时间来理解
心情多变的心情和想法
B表达想法和感受时的强烈情感
C稳定，可靠，变化缓慢
天气偏好炎热的气候，阳光，湿度
B气候凉爽，通风良好
C任何不潮湿的天气
活动不安
B中度
C他们移动缓慢
积极情绪适应性
B勇气
C友好
负面情绪恐惧
昂热
C附件
应力反应压力下的恐惧和焦虑
B沮丧，烦躁，压力下的愤怒
C他们很好地处理了压力
抵抗疾病免疫系统多变
B中等，容易感染
C良好，稳定，强大的免疫系统
频发疾病神经和精神疾病，神经系统和关节痛
B传染性和炎性疾病，血液疾病
C全身和呼吸系统疾病，水肿，黏液，关节发炎
以下是三种可能的结果：1.增值税身体特征：薄而细的头发，手指和关节，皮肤发冷
生理：食欲不振，消化不良，便秘倾向，少汗
生化：体重轻，浪费少
心理：行动敏捷，说话迅速，恐惧，兴奋，快速捕捉事物，健忘
弱点：神经系统，运动系统
Dosha的营养提示：Vata
—风味：甜，咸，微辣和酸
—餐食易消化
—每天至少三餐
—零食，仅在中午时分
-豆类仅煮熟且少量
2.皮塔身体特征：正常大小，薄薄的温暖皮肤，有雀斑
生理：食欲旺盛，汗水和气味充足，消化力强，有腹泻倾向
生化：平均体重，正常废物
心理：记忆力强，宽容，冒险，热情
弱点：胃，皮肤和心脏
Dosha的营养提示：皮塔饼
-口味：甜，苦，涩
—冷餐
—他们可以吃顿饭
—他们必须放弃咖啡，酒精，辛辣，酸性和咸性食物
3.卡帕结果图像
—身体特征：大特征，寒冷，脂肪和皮肤厚实
生理：食欲不振，消化缓慢，汗味无臭，大便规则且结实
-生化：肤色浓密，体液很多
－心理：长期记忆力好，缓慢，心理稳定和自尊
—弱点：呼吸系统和淋巴系统，食欲不振，消化不良
Dosha的营养提示：Kapha
-调味料：辛辣，苦，涩
—热餐
—不太胖或太甜的食物
—建议小部分
—不鼓励乳制品
-不推荐使用干果，因为它们会产生粘液
Ayurveda identifies three basic types of energy or functional principles that are present in everyone and everything. Since there are no single words in English that convey these concepts, we use the original Sanskrit words vata, pitta and kapha. These principles can be related to the basic biology of the body.
Energy is required to create movement so that fluids and nutrients get to the cells, enabling the body to function. Energy is also required to metabolize the nutrients in the cells, and is called for to lubricate and maintain the structure of the cell. Vata is the energy of movement; pitta is the energy of digestion or metabolism and kapha, the energy of lubrication and structure. All people have the qualities of vata, pitta and kapha, but one is usually primary, one secondary and the third is usually least prominent. The cause of disease in Ayurveda is viewed as a lack of proper cellular function due to an excess or deficiency of vata, pitta or kapha. Disease can also be caused by the presence of toxins.
In Ayurveda, body, mind and consciousness work together in maintaining balance. They are simply viewed as different facets of one’s being. To learn how to balance the body, mind and consciousness requires an understanding of how vata, pitta and kapha work together. According to Ayurvedic philosophy the entire cosmos is an interplay of the energies of the five great elements—Space, Air, Fire, Water and Earth. Vata, pitta and kapha are combinations and permutations of these five elements that manifest as patterns present in all creation. In the physical body, vata is the subtle energy of movement, pitta the energy of digestion and metabolism, and kapha the energy that forms the body’s structure.
Vata is the subtle energy associated with movement — composed of Space and Air. It governs breathing, blinking, muscle and tissue movement, pulsation of the heart, and all movements in the cytoplasm and cell membranes. In balance, vata promotes creativity and flexibility. Out of balance, vata produces fear and anxiety.
Pitta expresses as the body’s metabolic system — made up of Fire and Water. It governs digestion, absorption, assimilation, nutrition, metabolism and body temperature. In balance, pitta promotes understanding and intelligence. Out of balance, pitta arouses anger, hatred and jealousy.
Kapha is the energy that forms the body’s structure — bones, muscles, tendons — and provides the “glue” that holds the cells together, formed from Earth and Water. Kapha supplies the water for all bodily parts and systems. It lubricates joints, moisturizes the skin, and maintains immunity. In balance, kapha is expressed as love, calmness and forgiveness. Out of balance, it leads to attachment, greed and envy.
Life presents us with many challenges and opportunities. Although there is much over which we have little control, we do have the power to decide about some things, such as diet and lifestyle. To maintain balance and health, it is important to pay attention to these decisions. Diet and lifestyle appropriate to one’s individual constitution strengthen the body, mind and consciousness.
Take this dosha quiz and discover which constitution type is more dominant in you according to ayurveda and which nutrition tips are more beneficial for you. This test is an orientation.
BODY COMPOSITIONA. slim
B. moderate
C. robust
SIZEA. Very tall or very small
B. Medium
C. Generally small, but can be tall and big
WEIGHTA Difficulty to gain weight
B Medium, they can gain or lose weight easily
C Generally overweight, difficulty losing it
SKINA Dry, rough, cold, prominent veins
B Hot, freckles, acne
C Thick, cold, oily
BODY TEMPERATUREA Cold hands and feet
B warm
C cold or normal
HAIRA Dry, fine, frizzy
B Oily, premature baldness, gray hair
C Strong, wavy, shiny
FOREHEADA narrow
B Moderate, furrows
C wide
EYESA Small, nervous
B penetrating, easily irritated
C big with big eyelashes
TEETHA Irregular small, malformed
B medium-sized, gums bleed easily
C Large, well-formed
TONGUEA rough
B soft, pink
C thick
FACEA Small, wrinkled, dry
B Delicate, reddish, sharp profile
C Large, soft profile
BONESA Thin, Cracking joints
B Medium, loose joints
C Thick, strong joints
NAILSA Brittle, rough
B Soft, pink
C Wide, strong
APPETITEA changing, nervous
B high, irritable if hungry
C Moderate but constant
THIRSTA Scarce
B generally thirsty
C Moderate
BOWELSA Hard, dry stools
B Soft, loose stools, tendency to diarrhea
C Regular, normal stools
URINEA scarce
B Abundant, intense yellow
C Moderate, clear
SWEATINGA Scarce without odor
B Deep, intense smell
C Moderate
SLEEPA Light, with interruptions
B Changeable
C deep, excessive
SEXUALITYA Variable sexual interest, active sexual fantasy
B high sexual interest and impulse
C constant sexual interest and impulse
MEMORYA Fast, tendency to forget
B Sharp, clear
C slow but steady
GRASPA Spontaneous
B Average
C Requires time to understand
MOODA changeable mood and ideas
B Intense when expressing ideas and feelings
C Stable, reliable, slow to change ideas
WEATHER PREFERENCESA Hot climates, sun, humidity
B Cool climates, well ventilated
C Any weather provided it is not humid
ACTIVITYA restless
B Moderate
C they move slowly
POSITIVE EMOTIONSA Adaptability
B courage
C friendly
NEGATIVE EMOTIONSA Fear
B Anger
C Attachment
STRESS REACTIONA Fear and anxiety under stress
B frustration, irritability, anger under stress
C they manage stress well
RESISTANCE TO THE DISEASEA Poor, variable immune system
B Medium, tendency to infections
C Good, stable, strong immune system
FREQUENT DISEASESA Nervous and mental disorders, neuralgic and joint pains
B Infectious and inflammatory diseases, blood disorders
C Systemic and respiratory diseases, edema, mucus, joint inflammation
Three possible results are below:1. VATABody features: thin, fine hair, fingers, and joints, cold skin
Physiology: irregular appetite and thirst, weak digestion, tendency to constipation, little sweat
Biochemistry: thin body mass, little waste
Psychology: acts fast, speaks fast, fearful, excited, captures things quickly, forgetful
Weak points: nervous system, locomotor system
Nutrition tips on dosha: Vata
—Flavors: sweet, salty, slightly spicy and sour
—Meals easy to digest
—At least 3 meals a day
—Raw food, only in small portions and at noon
—Legumes only well cooked and in small quantities
2. PITTABody features: normal size, thin warm skin, with freckles
Physiology: great appetite and thirst, enough sweat and odor, strong digestion, tendency to diarrhea
Biochemistry: average body mass, normal waste
Psychology: good memory, little tolerance, adventurous, passionate
Weakness points: stomach, skin and heart
Nutrition tips for dosha: Pitta
—Flavors: sweet, bitter and astringent
—Cold meals
—They can take heavy meals
—They must give up coffee, alcohol, spicy, acidic and salty foods
3. KAPHAResult Image
—Body features : large features, cold, fat and thick skin
—Physiology: low appetite and thirst, slow digestion, non-odorous sweat, regular and well-formed stools
—Biochemistry: thick complexion, many body fluids
—Psychology: good long-term memory, slow, good mental stability and self-esteem
—Weakness points: respiratory and lymphatic system, lack of appetite, and weak digestion
Nutrition tips for dosha:Kapha
—Flavors: spicy, bitter, astringent
—Hot meals
—Food that is not too fat or sweet
—Small portions are advised
—Dairy products are discouraged
—Dried fruits are not recommended because they produce mucus
