HEALING LAUGHTER YOGA AND MEDITATION SESSION
3 to 6 hours
LIFE IS SO SIMPLE. WHAT YOU SOW YOU WILL REAP.
YOU WANT YOUR LIFE TO BE MORE PLAYFUL, YOU NEED TO INVITE MORE PLAYFULNESS INTO YOUR LIFE.
IF YOU WANT MORE LAUGHTER, DANCE AND CELEBRATION IN YOUR LIFE YOU NEED TO INVITE MORE LAUGHTER, DANCE AND CELEBRATION IN YOUR LIFE.
LIFE IS AN ECHO, WHAT YOU GIVE OUT, IT WILL GIVE OUT TO YOU….! WHAT YOU FOCUS ON THAT WILL GROW..!!
Healing laughter yoga and meditation workshop consist of two session.
1. Let go our negative emotions, negative energy pattern by laughter, energy movement, dance movement.
2. Session two is about entering in to medition and experiencing love, joy, peace and harmony within our self.
Healing Laughter Yoga session is not about teaching anything new but rather it serves as a reminder of something which you already have within you. Just a little trigger from outside, just a little support from outside and you will find yourself singing, dancing and celebrating your life.
In childhood each child was very happy, playful and innocent, because there was no burden, no tension, no worries, no past no future, no you no me, there was a sense of joy and satisfaction in life….But as the time passes all the knowledge, information, conditioning burden our head and we lost the connection with the heart.
Healing laughter yoga is a journey from the head to the heart, from confusion to clarity, from adulthood to childhood, back to innocence again by playful way.
Each living being has a deep longing to be happy, joyful and wants to have a blissful life. Each and every beating heart carries this seed, but due to a bad environment and bad situations they slowly forget their happy and joyful, singing and dancing heart. Session one is getting in touch with playfulness, innocence, laughter and celebration in your heart.
When you already come to heart and innocence it is very easy to enter in to second step to your inner silence, inner harmony, joy and peace within yourself through the process of meditation. When we talk about meditation it is not about very serious meditation but very playful and juicy meditation to discover juice, joy within yourself. So are you ready to discover joy within your self..!!
What you learn in Healing Laughter yoga and meditation Sessions
When a persons heart is open, everything opens in his life.
His relationship to himself, to the world and to his family changes.
One feels a sense of joy and happiness in one’s life.
One feels a sense of playfulness and satisfaction in their life.
When there is a sense of satisfaction and joy, everything happens effortlessly and spontaneously.
Who fits for this Session?
This session fits for all people who want to open their heart and open their mind.
Healing Laughter Session benefits school groups, work groups, health clubs, nursing homes, community groups and other healthcare organizations. This class fits for everyone including, professionals, doctors, company managers,lawyers, etc.
What is reqired
Your total heart and presence is required.
Loose natural cloth, water bottle, towel etc.