STEPS OF LAUGHTER YOGA
4 steps of laughter
Clapping
Breathing
Playful exercise
Laughing exercise
Laughing exercise
1. Greeting laughter….namastey laughter….you and me are one…and lets laugh…
2. Shake hand laughter…in western countries…
3. Milk shake laughter…..two cups
4. Argument laughter…how can you argue and laugh at same time..
5. Open visa/ love letter laughter
6. Open heart laughter…
7. Heart chakra laughter…
8. Belly laughter…
9. Jump laughter…child laugh…/ yong man laughter…open hand and ha ha ha…./ old man laughter hand put on mouth o ho ho o ho ho…
10. Cry and laugh laughter
11. Whats time , its time to laugh..aa…ha ha/ o ha ha…
12. Yoga exercise laughter..
13. Very good very good yeeeeaaa
14. Ants in your pants laughter
15. Winter car laughter…turn on engine uh uh …uh uh…ha ha…drive car…
16. Lawn mover laughter….engine starting…ahh ha… ha.. ahaha…
Breathing exercise
Breathing deeply…and breath out slowly and laugh…
Breath in deeply and tight your feast…tight tight..tight…and open it and laugh….
Starching laughter….hands up…up…release and laugh…
Starching laughter 2, hands up up…and come down slowly and laugh…
Shower laughter…..bring hands up up…and release and laugh sprinkle laughter on your body…
Dance laughter…both hands up…up hands slowly down swaying come down with laughter…
Clapping exercise….
Palm to palm finger to finger
Ho ho ha ha….right to left
Ho ho ha ha ….diagonally right to left
Ho ho ha ha diagonally left to right
Ho ho ….in front ha ha ha/ left right in air( with audience), upward, downward, side ward,
Very good ……very good ……ye ye….( best thing in your life…) 3 times
Breathing exercise…..
Smile and wave one hand laughter….
Smile and wace both hand laughter…
Hand shake single and double laughter..
Hand shake jumping up and down…
Hand shake and jump up down with both hands…
When I go down you go up laughter….sea saw laughter….
Laughter exercise….
Magnet laughter attraction….you hold magnet….magnet pulled you towards other…
Magnet laughter repulsion…you fall apart with laughter…
Cell phone laughter….u got funny video…ha ha ha…
Birthday cake candle blowing laughter….
Rope pulling laughter….i pull you…you pull me…wow o…ha ha ha……….pulling hi hi hi…o ho ho ho..
Laughter meditation….
Breathing in….smile…..breath out smile….
Ho ho slowly hand towards outside….ha ha ha slowly downwards palm facing down…
Breath in as if you are brething in from every cell of your body….breath out expel what you no need from the body…
Breath in u breath in universal energy in your body….breath out you become one with universe…
Let universe fill you with abundance energy and love…let universe fill you with love light in your heart, so that it is over flowing…..filling your room, home, the building u r in…
This love affect all love and every being on the planet…..alive…dead…future budha…
………………………………………………………………………………………………………………………..
Laughter exercise
1.Greeting laughter…..hand wavering….hand shake….double hand shake….static shock laughter…u go to somebody and u shock and laughter…
2.Namastey….bowing laughter……you and I are one….ha ha ha ha…
3. milk shake laughter…….drink/ throw on other with love…
4.cell phone laughter hi hi hi ha ha ha…./ looking video ha ha ha…./ looking pages…ha ha ha…
Credit card bill laughter…u look at your credit card bill and laugh…
Laughing without reason laughter…..lift your shoulder and ha ha…ho ho…
Argument laughter…
One meter laughter…/ one centimeter laughter…yi…ha ha…
Hearty laughter…when you laugh from heart……suddenly open ur hand and laugh…
Vowel laughter….swinging laughter…..aaaaaa ha ha ha….
Eeeee……ha ha ha…..
iiiiiii…….ha ha ha…..
Oooooo…….ha ha ha….
Uuuu laughter….
Lion laughter……left, right, front….from face down to up….and laugh…
Appreciation laughter….thumbs up….or ok sign….n laugh….
Argument laughter and forgiveness laughter….together…good combination….n appreciation..laughter
Forgiveness….both hand on heart o ho ho….open hand and ha ha ha…..
Laugh at one self….pointing finger to oneself…..walking…about to fall and laugh at one self….take ur self lightly….ho ho ha ha….
Electric shock laughter….with sound of che…shock n laugh….or wow n laugh…jump n laugh…
Hot soup laughter….hot n spicy soup…
Aloha laughter…..alo…..hands up….ha ha ha….hands down….
Laughter lotion/ laughter cream…where u put…u start laughing….hand, face, leg /buttoks/ put on each other….
Bird /chiken laughter…
Dental floss/Mental floss laughter….clean your teeth with dental floss n laugh/ clean your mind with mental floss n laugh….
No money laughter……put hand in pocket n no money laugh…
Winning lottery / jack pot laughter….scratch the number ho ho ho…ha ha ha…..u ar watching tv…matching numbers…o-o o-o o-o…..o ha ha ha ha…..ye a huh u…..
Calcuta laughter….ho ho ha ha…..exercise….downward ho ho in front ha ha/ side wise/back side/diagonally/ slow to fast../ fast to slow/……become dance laughter/ belly move….become dance….play around….
Crying laughter….cry going down….come up with laughing….
Gradient laughter…….start with hand beside hip…slowly sound of laughter raise…with upward movement of the hands…..then slowly come down with slowing laughter….
Hugging laughter…..hug someone n laugh….
Laughter center….brain have center for speech, love, memory, excitement/ where is laughter center…touch ur finger any part of the body and laugh….change place of hand in different point n laugh….
Silent laughter…..u laughing with different gestures…..
Shy laughter….with hands on mouth/ hide face/ unhide face/hide face with arms n laugh…
Elevator laughter….all come together n start giggling….
Motor bike/motor boat /lawn motor laughter
Creative laughter……small object move it with gibrish n laugh….give to other person change with gibrish n laugh…
Laughter orchestra…..laughter sound to audience….ho ho/ ha ha/ hi hi/hey hey/ move hand and sound come…..
House cleaning laughter….glass cleaning/brooming/ vacuum cleaner laughter…
Laughter revival……some one get injured….what to do…..laughter is the best medicines….come one everybody give laughter medicine to patient…
Hugging laughter……hug some body and laugh….
Party laughter drive car laughing….knoking the door..laugh…give gift laugh….hug laugh…drink laugh…
Head on belly laughter….
Sun flower laughter/ bulls eye laughter….every one lie down head on the middle n laugh
Centipede laughter…..lie down on line head wise in opposite head….laugh…leg up n laugh…..hands up n laugh….
Laughter rowing…like boat……
…………………………………………………………………………………..
Smarter people are happier people
In 30 sec body produce happy harmones…in 2 min fake laughter become real laughter….
Seriousness is dangerous….not for us but for society too…..narrow thinking…rigid ideology…tunnel vision…
Humour…open mind….empathy….forgiveness….humour always forgive….
If you loose power to laugh you loose power to think….
If you can make some one laugh…you are embracing other/u r healer/doctor/u r teacher/peace makers/
If we can laugh together we can live together….
Clapping
Breathing
Playful exercise
Laughing exercise
Laughing exercise
1. Greeting laughter….namastey laughter….you and me are one…and lets laugh…
2. Shake hand laughter…in western countries…
3. Milk shake laughter…..two cups
4. Argument laughter…how can you argue and laugh at same time..
5. Open visa/ love letter laughter
6. Open heart laughter…
7. Heart chakra laughter…
8. Belly laughter…
9. Jump laughter…child laugh…/ yong man laughter…open hand and ha ha ha…./ old man laughter hand put on mouth o ho ho o ho ho…
10. Cry and laugh laughter
11. Whats time , its time to laugh..aa…ha ha/ o ha ha…
12. Yoga exercise laughter..
13. Very good very good yeeeeaaa
14. Ants in your pants laughter
15. Winter car laughter…turn on engine uh uh …uh uh…ha ha…drive car…
16. Lawn mover laughter….engine starting…ahh ha… ha.. ahaha…
Breathing exercise
Breathing deeply…and breath out slowly and laugh…
Breath in deeply and tight your feast…tight tight..tight…and open it and laugh….
Starching laughter….hands up…up…release and laugh…
Starching laughter 2, hands up up…and come down slowly and laugh…
Shower laughter…..bring hands up up…and release and laugh sprinkle laughter on your body…
Dance laughter…both hands up…up hands slowly down swaying come down with laughter…
Clapping exercise….
Palm to palm finger to finger
Ho ho ha ha….right to left
Ho ho ha ha ….diagonally right to left
Ho ho ha ha diagonally left to right
Ho ho ….in front ha ha ha/ left right in air( with audience), upward, downward, side ward,
Very good ……very good ……ye ye….( best thing in your life…) 3 times
Breathing exercise…..
Smile and wave one hand laughter….
Smile and wace both hand laughter…
Hand shake single and double laughter..
Hand shake jumping up and down…
Hand shake and jump up down with both hands…
When I go down you go up laughter….sea saw laughter….
Laughter exercise….
Magnet laughter attraction….you hold magnet….magnet pulled you towards other…
Magnet laughter repulsion…you fall apart with laughter…
Cell phone laughter….u got funny video…ha ha ha…
Birthday cake candle blowing laughter….
Rope pulling laughter….i pull you…you pull me…wow o…ha ha ha……….pulling hi hi hi…o ho ho ho..
Laughter meditation….
Breathing in….smile…..breath out smile….
Ho ho slowly hand towards outside….ha ha ha slowly downwards palm facing down…
Breath in as if you are brething in from every cell of your body….breath out expel what you no need from the body…
Breath in u breath in universal energy in your body….breath out you become one with universe…
Let universe fill you with abundance energy and love…let universe fill you with love light in your heart, so that it is over flowing…..filling your room, home, the building u r in…
This love affect all love and every being on the planet…..alive…dead…future budha…
………………………………………………………………………………………………………………………..
Laughter exercise
1.Greeting laughter…..hand wavering….hand shake….double hand shake….static shock laughter…u go to somebody and u shock and laughter…
2.Namastey….bowing laughter……you and I are one….ha ha ha ha…
3. milk shake laughter…….drink/ throw on other with love…
4.cell phone laughter hi hi hi ha ha ha…./ looking video ha ha ha…./ looking pages…ha ha ha…
Credit card bill laughter…u look at your credit card bill and laugh…
Laughing without reason laughter…..lift your shoulder and ha ha…ho ho…
Argument laughter…
One meter laughter…/ one centimeter laughter…yi…ha ha…
Hearty laughter…when you laugh from heart……suddenly open ur hand and laugh…
Vowel laughter….swinging laughter…..aaaaaa ha ha ha….
Eeeee……ha ha ha…..
iiiiiii…….ha ha ha…..
Oooooo…….ha ha ha….
Uuuu laughter….
Lion laughter……left, right, front….from face down to up….and laugh…
Appreciation laughter….thumbs up….or ok sign….n laugh….
Argument laughter and forgiveness laughter….together…good combination….n appreciation..laughter
Forgiveness….both hand on heart o ho ho….open hand and ha ha ha…..
Laugh at one self….pointing finger to oneself…..walking…about to fall and laugh at one self….take ur self lightly….ho ho ha ha….
Electric shock laughter….with sound of che…shock n laugh….or wow n laugh…jump n laugh…
Hot soup laughter….hot n spicy soup…
Aloha laughter…..alo…..hands up….ha ha ha….hands down….
Laughter lotion/ laughter cream…where u put…u start laughing….hand, face, leg /buttoks/ put on each other….
Bird /chiken laughter…
Dental floss/Mental floss laughter….clean your teeth with dental floss n laugh/ clean your mind with mental floss n laugh….
No money laughter……put hand in pocket n no money laugh…
Winning lottery / jack pot laughter….scratch the number ho ho ho…ha ha ha…..u ar watching tv…matching numbers…o-o o-o o-o…..o ha ha ha ha…..ye a huh u…..
Calcuta laughter….ho ho ha ha…..exercise….downward ho ho in front ha ha/ side wise/back side/diagonally/ slow to fast../ fast to slow/……become dance laughter/ belly move….become dance….play around….
Crying laughter….cry going down….come up with laughing….
Gradient laughter…….start with hand beside hip…slowly sound of laughter raise…with upward movement of the hands…..then slowly come down with slowing laughter….
Hugging laughter…..hug someone n laugh….
Laughter center….brain have center for speech, love, memory, excitement/ where is laughter center…touch ur finger any part of the body and laugh….change place of hand in different point n laugh….
Silent laughter…..u laughing with different gestures…..
Shy laughter….with hands on mouth/ hide face/ unhide face/hide face with arms n laugh…
Elevator laughter….all come together n start giggling….
Motor bike/motor boat /lawn motor laughter
Creative laughter……small object move it with gibrish n laugh….give to other person change with gibrish n laugh…
Laughter orchestra…..laughter sound to audience….ho ho/ ha ha/ hi hi/hey hey/ move hand and sound come…..
House cleaning laughter….glass cleaning/brooming/ vacuum cleaner laughter…
Laughter revival……some one get injured….what to do…..laughter is the best medicines….come one everybody give laughter medicine to patient…
Hugging laughter……hug some body and laugh….
Party laughter drive car laughing….knoking the door..laugh…give gift laugh….hug laugh…drink laugh…
Head on belly laughter….
Sun flower laughter/ bulls eye laughter….every one lie down head on the middle n laugh
Centipede laughter…..lie down on line head wise in opposite head….laugh…leg up n laugh…..hands up n laugh….
Laughter rowing…like boat……
…………………………………………………………………………………..
Smarter people are happier people
In 30 sec body produce happy harmones…in 2 min fake laughter become real laughter….
Seriousness is dangerous….not for us but for society too…..narrow thinking…rigid ideology…tunnel vision…
Humour…open mind….empathy….forgiveness….humour always forgive….
If you loose power to laugh you loose power to think….
If you can make some one laugh…you are embracing other/u r healer/doctor/u r teacher/peace makers/
If we can laugh together we can live together….
