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    • 七脈輪瑜珈工作坊 第二階段
    • 七脈輪瑜珈工作坊 第三階段
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  • 個案整合SESSIONS

YIN YANG YOGA RETREAT

YIN YANG MEDITATION YOGA RETREAT

What is yin yang?

In Chinese culture, Yin and Yang represent the two opposite principles in nature. Yin characterizes the feminine or negative nature of things and yang stands for the masculine or positive side. Yin and yang are in pairs, such as the moon and the sun, female and male, dark and bright, cold and hot, passive and active, etc. But yin and yang are not static or just two separated things. The nature of yinyang lies in interchange interplay of the two components. The alternation of day and night is such an example.

By yin yang meditation yoga is all about integration, harmony and balance of two energies in the body, mind and soul. Each soul has mission and purpose in life to accomplish. Yin yang yoga is intended for balancing and harmonizing male and female principal , cleansing away deep seated emotions, so that we can realize simple beauty of present moment, harmonizing and balance our body mind and soul , and accept reality with ease and calm. 

Yin yang yoga is all about union male and female principal. It is science of harmony and love between male and female energies. Its purpose is union of little self with divine spirit or infinite self. It is step by step  process of self discovery by yin yang body posture, yin yang breathing principal, and yin yang spiritual discipline. 

Purpose of yin yang yoga
Experience love,  satisfaction, joy  within one self rather than outside. 
Harmonize, balance yin yang energy 
Experience state of no thought, deep meditation
Experience harmony relationship with partner, friend, with the world.
Understand and experience yin yang principal of universal energy.
Cultivate and improve yin yang energy, balance and harmony in body n mind.

Who can participate?

This yin yang meditation yoga retreat is for everyone who wish to experience healthy body, healthy mind, overall wellbeing, balancing their yin and yang energies, healthy relationship, helpful for finding your inner beauty and harmony to find out outer harmony and beauty. This retreat is in-depth understanding experience of yin yang principal in our body and mindH and wellbeing of whole being. 
This retreat fit for all people who are in health and wellbeing profession and want to experience vitality, harmony, integration in body mind and soul. 

What to bring
Yoga mat, loose cloth, water bottle, towel, notebook and pen
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