yoga cloths and Yoga Accessories
Yoga Clothes
What are the best types of clothes to wear for yoga? Synthetic and tight-fitting clothes are not the best, Sadhguru explains…
What Kind of Clothes Should You Wear For Yoga?
What are the best types of clothes to wear for yoga? In the following article, Sadhguru explains that, today, the synthetic materials and tight fits that are commonly offered as yoga outfits actually negatively impact one’s yoga practice.
Loose, Unstitched Clothing is Best
When I did hatha yoga as a young boy, the only thing we were allowed to wear was a small loincloth. The idea was that there should be as little obstruction as possible.
Traditionally in India, people did not wear stitched clothing. Both the dhotis for men and the saris for women are just pieces of unstitched cloth.
When clothing is stitched, the movement of energy gets restricted to some extent – you want to minimize that when doing sadhana.
This does not mean that you need to start wearing a loin cloth, but yoga practitioners should not wear synthetic clothing such as the kind that athletes wear.
Organic Cotton or Silk
The kind of clothes you wear can impact your physical and mental health and wellbeing. Why organic clothing matters is because there is a huge difference in the way your body functions when you wear synthetic clothing and when you wear organic clothing. You needn’t believe anything that anyone says. Try it out and see how it feels. Wear raw silk or cotton – even your inner garments – for a week and see how your body feels. Then wear something tight and synthetic and check. You will see a big difference in the level of comfort and ease at which your body functions because there is a certain aspect to what wraps the body.
Another thing is, how you can exude who you are is also enhanced or restricted by certain substances. Cotton and silk are best for your system. Particularly raw silk or cotton that is not treated in any way has a certain kind of impact. Since organic raw silk may be too expensive and difficult to get, organic cotton would be the best option. Wool is all right too. It is not that if you wear synthetic clothing you will fall dead. You can still meditate and be the same person even if you wear synthetic from top to bottom – but with a little struggle and effort.
Why Organic Clothing – Benefits of Organic Cotton and SilkSadhguru looks at why organic clothing can make a huge difference for a person, and explains that the benefits of organic cotton are multifaceted, having a deep impact on the body, mind and energy.
Benefits of Organic Cotton and Silk
ArticleJan 21, 2014
Save the Weave
Sadhguru: Nowadays, there is a lot of talk about wearing clothing made from organically produced cotton. But human beings have always been doing that. Everything was organic. Even now, in a country like India, it largely is. Organic clothing or organic farming is not some special idea. That is the way it has always been done. It is only in the last few decades that we have given that up because someone changed it for commercial interests. I am not trying to prescribe what someone should wear, but you should look at your life with a certain freedom, without compulsions, and decide.
Why Organic Clothing?
The kind of clothes you wear can impact your physical and mental health and wellbeing. So it is important to look at what the weather is like today and what kind of clothing would be best for your health and wellbeing. But most people are not thinking of their wellbeing. You will see, for example, in a country like India, many people walk around in forty-degrees-centigrade weather wearing black jackets and ties! What you eat, what you wear and how you live are about your wellbeing. Unfortunately, so many people just wear whatever is being put on them without looking at what they should wear and why.
The kind of clothes you wear can impact your physical and mental health and wellbeing.
Why organic clothing matters is because there is a huge difference in the way your body functions when you wear synthetic clothing and when you wear organic clothing.
You needn’t believe anything that anyone says. Try it out and see how it feels. Wear raw silk or cotton – even your inner garments – for a week and see how your body feels. Then wear something tight and synthetic and check. You will see a big difference in the level of comfort and ease at which your body functions because there is a certain aspect to what wraps the body.
The Benefits of Organic Cotton and Silk
Another thing is, how you can exude who you are is also enhanced or restricted by certain substances. Cotton and silk are best for your system. Particularly raw silk or cotton that is not treated in any way has a certain kind of impact. It is not that if you wear synthetic clothing you will fall dead. You can still meditate and be the same person even if you wear synthetic from top to bottom – but with a little struggle and effort.
You can still meditate and be the same person even if you wear synthetic from top to bottom – but with a little struggle and effort.
Seeing the benefits of organic cotton and taking care of the quality of your clothing may not be very practical for lots of people today because they own enough clothes for ten lifetimes. When you want to have two hundred dresses, you end up buying off the shelf. But if you bring this down to a simpler format, if you don’t mind having eight pairs of clothing and managing life within that, you can choose quality over quantity.
It is time more people choose quality over quantity in every sense. Only then can we save this planet. The problem right now is that people have gone for quantity and there is not enough quantity on this planet. But there is quality. If you choose quality over quantity, we can become finer and finer and there is room for all of us.
A wide range of organic clothing made from natural fibres such as organic cotton, banana, coconut, bamboo, linen, hemp, and a wide variety of silks made from different kinds of silkworms can be purchased online at Isha Life.
Yoga Accessories
Certain objects and accessories can be beneficial for yoga practices while others can become a hindrance. Read below to find out which accessories can help you during your daily yoga practice and which should be avoided.
Certain objects and accessories can be beneficial for yoga practices while others can become a hindrance. Read below to find out which accessories can help you during your daily yoga practice and which should be avoided.
1. Yoga Mat
What is the best type of yoga mat to choose? Sadhguru discusses rubber vs. cotton yoga mats and the significance of being in touch with the earth during yoga practices. Read more on the best yoga mat to use.
2. Rudraksha
A rudraksha is the seed of the Eliocarpus ganitrus tree and plays an important role in a spiritual seeker’s life. Sadhguru looks at the various types of these beads and their benefits, including the panchmukhi and ek mukhi.
Read more on rudraksha.
3. Copper Ring
Did you know that wearing a copper ring on your ring finger is supportive for yoga practice? Find out more about it.
4. Vibhuti
Vibhuti It is common practice for yoga practitioners to wear or apply vibhuti. Sadhguru explains the significance behind this: "There are many aspects to the usage of vibhuti or sacred ash. First of all, it is a great medium to transfer or transmit energy, and it has an ability to help direct and control the energy body. Apart from that, there is a symbolic significance to applying it on the body."
Read more about vibhuti.
Why you should remove metallic objects from your body before yoga
Sadhguru: Before starting your sadhana, you should remove any objects from your body, especially metal ones. If you take an image of electromagnetic waves, even a small object will create a certain circulation around itself. If you put any object on your body, it will tend to disturb the free movement of energy. Except for a few parts of the body that are dormant, like the earlobes, any kind of metal should be removed – even nose studs. Only your rudraksha and the copper ring, you can keep on.
For women, if you are using any kind of metallic clips on your spine, that should go.
Plastic is better than metal in terms of energy.
For the practices, you must remove your spectacles too.
Many people have gotten rid of their glasses through the practice of proper yoga. For your vision to correct itself, you need to avoid wearing glasses or contact lenses for some time.
If you can manage without glasses or contact lenses, try to do so. In case you get headaches, spend more time with eyes closed. If you are using contact lenses, do at least your morning sadhana without them. That way, mild vision problems may improve over a period of time.
What are the best types of clothes to wear for yoga? Synthetic and tight-fitting clothes are not the best, Sadhguru explains…
What Kind of Clothes Should You Wear For Yoga?
What are the best types of clothes to wear for yoga? In the following article, Sadhguru explains that, today, the synthetic materials and tight fits that are commonly offered as yoga outfits actually negatively impact one’s yoga practice.
Loose, Unstitched Clothing is Best
When I did hatha yoga as a young boy, the only thing we were allowed to wear was a small loincloth. The idea was that there should be as little obstruction as possible.
Traditionally in India, people did not wear stitched clothing. Both the dhotis for men and the saris for women are just pieces of unstitched cloth.
When clothing is stitched, the movement of energy gets restricted to some extent – you want to minimize that when doing sadhana.
This does not mean that you need to start wearing a loin cloth, but yoga practitioners should not wear synthetic clothing such as the kind that athletes wear.
Organic Cotton or Silk
The kind of clothes you wear can impact your physical and mental health and wellbeing. Why organic clothing matters is because there is a huge difference in the way your body functions when you wear synthetic clothing and when you wear organic clothing. You needn’t believe anything that anyone says. Try it out and see how it feels. Wear raw silk or cotton – even your inner garments – for a week and see how your body feels. Then wear something tight and synthetic and check. You will see a big difference in the level of comfort and ease at which your body functions because there is a certain aspect to what wraps the body.
Another thing is, how you can exude who you are is also enhanced or restricted by certain substances. Cotton and silk are best for your system. Particularly raw silk or cotton that is not treated in any way has a certain kind of impact. Since organic raw silk may be too expensive and difficult to get, organic cotton would be the best option. Wool is all right too. It is not that if you wear synthetic clothing you will fall dead. You can still meditate and be the same person even if you wear synthetic from top to bottom – but with a little struggle and effort.
Why Organic Clothing – Benefits of Organic Cotton and SilkSadhguru looks at why organic clothing can make a huge difference for a person, and explains that the benefits of organic cotton are multifaceted, having a deep impact on the body, mind and energy.
Benefits of Organic Cotton and Silk
ArticleJan 21, 2014
Save the Weave
Sadhguru: Nowadays, there is a lot of talk about wearing clothing made from organically produced cotton. But human beings have always been doing that. Everything was organic. Even now, in a country like India, it largely is. Organic clothing or organic farming is not some special idea. That is the way it has always been done. It is only in the last few decades that we have given that up because someone changed it for commercial interests. I am not trying to prescribe what someone should wear, but you should look at your life with a certain freedom, without compulsions, and decide.
Why Organic Clothing?
The kind of clothes you wear can impact your physical and mental health and wellbeing. So it is important to look at what the weather is like today and what kind of clothing would be best for your health and wellbeing. But most people are not thinking of their wellbeing. You will see, for example, in a country like India, many people walk around in forty-degrees-centigrade weather wearing black jackets and ties! What you eat, what you wear and how you live are about your wellbeing. Unfortunately, so many people just wear whatever is being put on them without looking at what they should wear and why.
The kind of clothes you wear can impact your physical and mental health and wellbeing.
Why organic clothing matters is because there is a huge difference in the way your body functions when you wear synthetic clothing and when you wear organic clothing.
You needn’t believe anything that anyone says. Try it out and see how it feels. Wear raw silk or cotton – even your inner garments – for a week and see how your body feels. Then wear something tight and synthetic and check. You will see a big difference in the level of comfort and ease at which your body functions because there is a certain aspect to what wraps the body.
The Benefits of Organic Cotton and Silk
Another thing is, how you can exude who you are is also enhanced or restricted by certain substances. Cotton and silk are best for your system. Particularly raw silk or cotton that is not treated in any way has a certain kind of impact. It is not that if you wear synthetic clothing you will fall dead. You can still meditate and be the same person even if you wear synthetic from top to bottom – but with a little struggle and effort.
You can still meditate and be the same person even if you wear synthetic from top to bottom – but with a little struggle and effort.
Seeing the benefits of organic cotton and taking care of the quality of your clothing may not be very practical for lots of people today because they own enough clothes for ten lifetimes. When you want to have two hundred dresses, you end up buying off the shelf. But if you bring this down to a simpler format, if you don’t mind having eight pairs of clothing and managing life within that, you can choose quality over quantity.
It is time more people choose quality over quantity in every sense. Only then can we save this planet. The problem right now is that people have gone for quantity and there is not enough quantity on this planet. But there is quality. If you choose quality over quantity, we can become finer and finer and there is room for all of us.
A wide range of organic clothing made from natural fibres such as organic cotton, banana, coconut, bamboo, linen, hemp, and a wide variety of silks made from different kinds of silkworms can be purchased online at Isha Life.
Yoga Accessories
Certain objects and accessories can be beneficial for yoga practices while others can become a hindrance. Read below to find out which accessories can help you during your daily yoga practice and which should be avoided.
Certain objects and accessories can be beneficial for yoga practices while others can become a hindrance. Read below to find out which accessories can help you during your daily yoga practice and which should be avoided.
1. Yoga Mat
What is the best type of yoga mat to choose? Sadhguru discusses rubber vs. cotton yoga mats and the significance of being in touch with the earth during yoga practices. Read more on the best yoga mat to use.
2. Rudraksha
A rudraksha is the seed of the Eliocarpus ganitrus tree and plays an important role in a spiritual seeker’s life. Sadhguru looks at the various types of these beads and their benefits, including the panchmukhi and ek mukhi.
Read more on rudraksha.
3. Copper Ring
Did you know that wearing a copper ring on your ring finger is supportive for yoga practice? Find out more about it.
4. Vibhuti
Vibhuti It is common practice for yoga practitioners to wear or apply vibhuti. Sadhguru explains the significance behind this: "There are many aspects to the usage of vibhuti or sacred ash. First of all, it is a great medium to transfer or transmit energy, and it has an ability to help direct and control the energy body. Apart from that, there is a symbolic significance to applying it on the body."
Read more about vibhuti.
Why you should remove metallic objects from your body before yoga
Sadhguru: Before starting your sadhana, you should remove any objects from your body, especially metal ones. If you take an image of electromagnetic waves, even a small object will create a certain circulation around itself. If you put any object on your body, it will tend to disturb the free movement of energy. Except for a few parts of the body that are dormant, like the earlobes, any kind of metal should be removed – even nose studs. Only your rudraksha and the copper ring, you can keep on.
For women, if you are using any kind of metallic clips on your spine, that should go.
Plastic is better than metal in terms of energy.
For the practices, you must remove your spectacles too.
Many people have gotten rid of their glasses through the practice of proper yoga. For your vision to correct itself, you need to avoid wearing glasses or contact lenses for some time.
If you can manage without glasses or contact lenses, try to do so. In case you get headaches, spend more time with eyes closed. If you are using contact lenses, do at least your morning sadhana without them. That way, mild vision problems may improve over a period of time.
