再次出生靜心 BORN AGAIN MEDITATION
再次出生靜心 born again meditation 記住,恢復到你的孩提時代。每個人都渴望它,但是沒人正在做任何恢復它的事,而每個人都渴望它!人們一直在說孩提時代就是天堂,詩人們也一直在作孩提時代的美麗的詩歌,誰在阻止你呢?恢復它!我給你這個機會恢復它。
變成遊戲的,這會是困難的,因為你有那麼多的模式,在你四周有一副盔甲——去鬆開它是如此困難,你無法跳舞,你無法唱歌,你無法只是跳躍,你無法只是尖叫、歡笑和微笑,甚至你想笑的時候,你也首先想要有某種可笑的東西,你無法只是笑,一定要有某些原因,只有那時你才會笑;一定要有某些原因,只有那時你才會哭和流淚。
將知識放到一邊去,將嚴肅放到一邊去,完完全全地去玩幾天,你不會丟失什麼東西!如果你不去得到任何東酉,那麼你也不會失掉任何東西,在遊戲中,你會失掉什麼呢?但是我要對你說:你將永遠不會再像從前一樣了。
我堅持主張變成遊戲的,就是因為這個原因。我想要將你扔回到你停止成長的那個點,在你孩提時代會有一個停止成長的點,那時起你開始變得虛假,你或許在生氣——一個小小孩在發脾氣——而你的父親或母親會說:「不要生氣!這樣是不好的!」那時你是自然的,但是一種分裂被製造出來,對你來說有一種選擇:如果你想要成為自然的,那麼你將不會得到你父母的愛。
在這七天裏,我要將你扔回到那個點,是你開始以「好的」來反對自然的那個點,變成遊戲的,好讓你的孩提時代再度恢復,這將是困難的,因為你必須將你的面具、你的面子放到一邊,你必須將你的個性放到一邊。但是記住,只有當你的個性不在那兒時,本質才能維護其自身,因為你的個性已經變成一種監禁,將它放一邊去!這將是痛苦的,但是這是值得的,因為你將從中再次出生,而沒有出生是不痛苦的,如果你真正地決心再次出生,那麼就去冒險。
第一階段: 第一個小時,你像一個小孩一樣行動,只要進入你的孩提時代,無論你想要做什麼,去做——跳舞,唱歌,蹦跳,哭泣,流淚——任何事,任何動作,除了不要碰到別人外,毫無禁忌,在團體中不要碰到或傷害到任何人。
第二階段: 第二個小時,只是靜靜地坐著,你會更有朝氣,更天真,而靜心會變得更容易。
每天兩個小時,共七天。
要下決心在那個七天中,你會是和你出身的時候一樣的天真——就是一個孩子,一個新生兒,什麼也不知道,什麼也不問,什麼也不討論,什麼也不爭論。如果你能成為一個小小嬰孩,那會有很多可能,即使那看起來是不可能的事也是有可能的。
變成遊戲的,這會是困難的,因為你有那麼多的模式,在你四周有一副盔甲——去鬆開它是如此困難,你無法跳舞,你無法唱歌,你無法只是跳躍,你無法只是尖叫、歡笑和微笑,甚至你想笑的時候,你也首先想要有某種可笑的東西,你無法只是笑,一定要有某些原因,只有那時你才會笑;一定要有某些原因,只有那時你才會哭和流淚。
將知識放到一邊去,將嚴肅放到一邊去,完完全全地去玩幾天,你不會丟失什麼東西!如果你不去得到任何東酉,那麼你也不會失掉任何東西,在遊戲中,你會失掉什麼呢?但是我要對你說:你將永遠不會再像從前一樣了。
我堅持主張變成遊戲的,就是因為這個原因。我想要將你扔回到你停止成長的那個點,在你孩提時代會有一個停止成長的點,那時起你開始變得虛假,你或許在生氣——一個小小孩在發脾氣——而你的父親或母親會說:「不要生氣!這樣是不好的!」那時你是自然的,但是一種分裂被製造出來,對你來說有一種選擇:如果你想要成為自然的,那麼你將不會得到你父母的愛。
在這七天裏,我要將你扔回到那個點,是你開始以「好的」來反對自然的那個點,變成遊戲的,好讓你的孩提時代再度恢復,這將是困難的,因為你必須將你的面具、你的面子放到一邊,你必須將你的個性放到一邊。但是記住,只有當你的個性不在那兒時,本質才能維護其自身,因為你的個性已經變成一種監禁,將它放一邊去!這將是痛苦的,但是這是值得的,因為你將從中再次出生,而沒有出生是不痛苦的,如果你真正地決心再次出生,那麼就去冒險。
第一階段: 第一個小時,你像一個小孩一樣行動,只要進入你的孩提時代,無論你想要做什麼,去做——跳舞,唱歌,蹦跳,哭泣,流淚——任何事,任何動作,除了不要碰到別人外,毫無禁忌,在團體中不要碰到或傷害到任何人。
第二階段: 第二個小時,只是靜靜地坐著,你會更有朝氣,更天真,而靜心會變得更容易。
每天兩個小時,共七天。
要下決心在那個七天中,你會是和你出身的時候一樣的天真——就是一個孩子,一個新生兒,什麼也不知道,什麼也不問,什麼也不討論,什麼也不爭論。如果你能成為一個小小嬰孩,那會有很多可能,即使那看起來是不可能的事也是有可能的。
OSHO BORN AGAIN THERAPY
This is a one-week process created by Osho to rediscover the beauty of childhood without verbalizing or analyzing our past psychological experiences.
The course includes one hour of allowing yourself to just be a child again, and a second hour of silent sitting together as a group from about 10am to 12 noon. It also includes OSHO Dynamic Meditation at sunrise, OSHO Kundalini Meditation at sunset, followed by the OSHO Evening Meeting.
For the first hour of this Multiversity course, you behave like a child. Just enter your childhood. Whatever you wanted to do, do it – dancing, singing, jumping, crying, weeping – anything at all, in any posture. Nothing is prohibited except touching other people. Don’t touch or harm anyone else in the group.
BECOMING A CHILD AGAIN
Once upon a time we were all real! Just naturally ourselves. When we wanted to laugh, we laughed. When we wanted to cry, we cried. When we were angry, we were angry. We danced and jumped and shrieked with delight. Playfulness was our essence. We lived in innocence, knowing nothing, except what we needed in that moment.
We were very small and needed the love of others, it was our only security. The price for that love was that we started “growing old,” rather than just naturally maturing and “growing up.” The day we became good boys and girls was a catastrophe. We stopped growing – we became artificial, unnatural, serious….
Also, the world around us was so exciting and we wanted to go “out” and discover everything, and so we became so knowledgeable about everything except ourselves. In the process we forgot who we really are, and lost the innate ability of relaxing into not-knowing.
Now is our chance to take ourselves back to that same fork in the road. This time we can consciously choose to take the path of playfulness, innocence, naturalness, laughter… rediscovering our originality, individuality and freedom. And once we are on the road of authenticity, then finding ourselves, finding our center, finding our own inner joy will happen by itself.
Then follows the hour of just sitting silently. You will be fresher, more innocent, and meditation will become easier.
SITTING IN SILENCE
“You are using awareness without being aware of it, but only about outside things. It is the same awareness that has to be used for the inside traffic. When you close your eyes there is a traffic of thoughts, emotions, dreams, imaginations; all kinds of things start flashing by.
“What you have been doing in the outside world, do exactly the same with the inside world and you will become a witness. And once tasted, the joy of being a witness is so great, so otherworldly that you would like to go more and more in…. From unawareness to awareness is the greatest quantum leap.” Osho
****
“This great experiment through which we are passing is basically to achieve your lost childhood again. When I say ‘your lost childhood,’ I mean your innocence, your eyes full of wonder, knowing nothing, having nothing, but yet feeling yourself at the top of the world. Those golden moments of wonder, joy, no tension, no worry, no anxiety, have to be regained, rediscovered. The sage is nothing but the circle that started in your birth coming full way, complete, back to the same point.
“This is your second childhood. You are born again. Your eyes are no longer filled with the dust of knowing. But this not-knowing is a tremendous perceptivity, a great clarity. It does not need to know, because it feels, and feeling is a higher state than knowing. As the clarity becomes more and more transparent, instead of feeling it becomes your being.” Osho
Non-verbal process, minimal translation may be required.
The course includes one hour of allowing yourself to just be a child again, and a second hour of silent sitting together as a group from about 10am to 12 noon. It also includes OSHO Dynamic Meditation at sunrise, OSHO Kundalini Meditation at sunset, followed by the OSHO Evening Meeting.
For the first hour of this Multiversity course, you behave like a child. Just enter your childhood. Whatever you wanted to do, do it – dancing, singing, jumping, crying, weeping – anything at all, in any posture. Nothing is prohibited except touching other people. Don’t touch or harm anyone else in the group.
BECOMING A CHILD AGAIN
Once upon a time we were all real! Just naturally ourselves. When we wanted to laugh, we laughed. When we wanted to cry, we cried. When we were angry, we were angry. We danced and jumped and shrieked with delight. Playfulness was our essence. We lived in innocence, knowing nothing, except what we needed in that moment.
We were very small and needed the love of others, it was our only security. The price for that love was that we started “growing old,” rather than just naturally maturing and “growing up.” The day we became good boys and girls was a catastrophe. We stopped growing – we became artificial, unnatural, serious….
Also, the world around us was so exciting and we wanted to go “out” and discover everything, and so we became so knowledgeable about everything except ourselves. In the process we forgot who we really are, and lost the innate ability of relaxing into not-knowing.
Now is our chance to take ourselves back to that same fork in the road. This time we can consciously choose to take the path of playfulness, innocence, naturalness, laughter… rediscovering our originality, individuality and freedom. And once we are on the road of authenticity, then finding ourselves, finding our center, finding our own inner joy will happen by itself.
Then follows the hour of just sitting silently. You will be fresher, more innocent, and meditation will become easier.
SITTING IN SILENCE
“You are using awareness without being aware of it, but only about outside things. It is the same awareness that has to be used for the inside traffic. When you close your eyes there is a traffic of thoughts, emotions, dreams, imaginations; all kinds of things start flashing by.
“What you have been doing in the outside world, do exactly the same with the inside world and you will become a witness. And once tasted, the joy of being a witness is so great, so otherworldly that you would like to go more and more in…. From unawareness to awareness is the greatest quantum leap.” Osho
****
“This great experiment through which we are passing is basically to achieve your lost childhood again. When I say ‘your lost childhood,’ I mean your innocence, your eyes full of wonder, knowing nothing, having nothing, but yet feeling yourself at the top of the world. Those golden moments of wonder, joy, no tension, no worry, no anxiety, have to be regained, rediscovered. The sage is nothing but the circle that started in your birth coming full way, complete, back to the same point.
“This is your second childhood. You are born again. Your eyes are no longer filled with the dust of knowing. But this not-knowing is a tremendous perceptivity, a great clarity. It does not need to know, because it feels, and feeling is a higher state than knowing. As the clarity becomes more and more transparent, instead of feeling it becomes your being.” Osho
Non-verbal process, minimal translation may be required.