無念靜心 no mind meditation
無念靜心 no mind meditation 最初，先做七天靜心試一試，因為那是一段較長的時間足以來體驗它的效果。大約四十分鐘，發無意義的聲音，接著四十分鐘就是觀照和放開，但是如果你想每個階段都延長二十分鐘當然也可以進行。
第一階段：發出無意義的聲音或有意識的瘋狂。 站著或者坐著，閉上眼睛，然後開始說亂七八糟的話——無意義的聲音，發出任何你喜歡的聲音，但不要用語言說，或者用你知道的話說，讓你自己表達你內在需要表達的一切，扔掉一切，完全地發瘋，有意識地瘋狂，頭腦以語言來思考，無意義的聲音會幫助你打碎這種一直是語言化的模式，不用壓抑你的思想，你能用這種無意義的聲音將它們扔出去。
一切都是允許的：唱歌，哭泣，大喊，尖叫，喃喃自語，講話，讓你的身體做一切它想做的事：跳，躺下，慢步，坐，踢等等，不要有間隙，如果你無法找到要發的聲音來說，就說「啦（Ｌａ）啦啦啦」，但是不要保持沉默。
如果這個靜心是與其他人一起做的話，那麼不要以任何方式與他們聯繫或者去打擾他們。只是關心發生在你身上的一切，不要去管別人在做什麼。
第二階段：觀照 在無意義的聲音之後，全然安靜地放鬆坐著，集中你內在的能量，讓你的思緒飄到離你越來越遠的地方，讓你自己沉入你中心深深的寧靜與平和中，你可以坐在地板上或椅子上，你的頭和背應該是挺直的，你的身體應是放鬆的，你的眼睛應是閉著的，而你的呼吸應是自然的。
覺知，完全存在於當下的時刻，成為在山上的一個觀看者，觀照著經過的一切。你的思想會試圖跑向未來，或者返回到過去，只是遠遠地看它們——不要評判它們，不要捲入到它們中間，只是停留在當下，觀照。觀照的過程就是靜心，你看見什麼並不重要。記住，不要變得認同或者迷失在經過的事情中：思想，感情，身體的感覺，判斷。
第三階段：放開 無意義的聲音就是要擺脫活躍的頭腦，寧靜就是要擺脫不活躍的頭腦，而放開就是要進入超越。
在觀照之後，讓你的身體不做任何努力或控制，倒在地板上，躺下來，繼續觀照，覺知著你既不是身體，也不是頭腦，你是與這兩 部份區分開的某種東西。
當你在內在前進越深的時侯，你終究會來到你的中心。
第一階段：發出無意義的聲音或有意識的瘋狂。 站著或者坐著，閉上眼睛，然後開始說亂七八糟的話——無意義的聲音，發出任何你喜歡的聲音，但不要用語言說，或者用你知道的話說，讓你自己表達你內在需要表達的一切，扔掉一切，完全地發瘋，有意識地瘋狂，頭腦以語言來思考，無意義的聲音會幫助你打碎這種一直是語言化的模式，不用壓抑你的思想，你能用這種無意義的聲音將它們扔出去。
一切都是允許的：唱歌，哭泣，大喊，尖叫，喃喃自語，講話，讓你的身體做一切它想做的事：跳，躺下，慢步，坐，踢等等，不要有間隙，如果你無法找到要發的聲音來說，就說「啦（Ｌａ）啦啦啦」，但是不要保持沉默。
如果這個靜心是與其他人一起做的話，那麼不要以任何方式與他們聯繫或者去打擾他們。只是關心發生在你身上的一切，不要去管別人在做什麼。
第二階段：觀照 在無意義的聲音之後，全然安靜地放鬆坐著，集中你內在的能量，讓你的思緒飄到離你越來越遠的地方，讓你自己沉入你中心深深的寧靜與平和中，你可以坐在地板上或椅子上，你的頭和背應該是挺直的，你的身體應是放鬆的，你的眼睛應是閉著的，而你的呼吸應是自然的。
覺知，完全存在於當下的時刻，成為在山上的一個觀看者，觀照著經過的一切。你的思想會試圖跑向未來，或者返回到過去，只是遠遠地看它們——不要評判它們，不要捲入到它們中間，只是停留在當下，觀照。觀照的過程就是靜心，你看見什麼並不重要。記住，不要變得認同或者迷失在經過的事情中：思想，感情，身體的感覺，判斷。
第三階段：放開 無意義的聲音就是要擺脫活躍的頭腦，寧靜就是要擺脫不活躍的頭腦，而放開就是要進入超越。
在觀照之後，讓你的身體不做任何努力或控制，倒在地板上，躺下來，繼續觀照，覺知著你既不是身體，也不是頭腦，你是與這兩 部份區分開的某種東西。
當你在內在前進越深的時侯，你終究會來到你的中心。
OSHO NO MIND MEDITATION therapy
Osho no meditation therapy is powerful process to clear rubish from mind. It is design scitifically.for two hours up to seven days we pass from process of clearing mind by gibberish and follwed by silent sitting. In gibberish we are ask to utter any sound or language which we dont know. It is very powerful, playful ,effective way to come to stillness and aliveness within you.
No mind is very adventours when along with no mind therapy , osho meditation is accomonied. So in this 7 days we experience meditation design by Osho. They are very scientifically design to come back to your nature within short periods of time.
Osho no mind meditation camp is design for busy people, work people, where there is so much stress and tension everyday life. It is design in such way that within short period of time you will discover the effectiveness of the course.
This is a seven-day course, which includes one hour of Gibberish and one hour of silent sitting together as a group from about 10 am to 12 noon. It also includes Osho Dynamic Meditation at sunrise, Osho Kundalini Meditation at sunset, followed by the Osho Evening Meeting.
“I am dealing with the contemporary man, who is the most restless being that has ever evolved on the earth. But people do become silent; you just have to allow them to throw out their madness, insanity, then they themselves become silent.” Osho
GIBBERISH
In that first hour of the Multiversity course, we have the perfect opportunity to throw out the gibberish of the mind. As Osho explains, “Gibberish is one of the most scientific ways to clean your mind”. And also that:
“To be in the mind is to be out of yourself.
To be out of the mind is to be in your own being.”
“Just go inwards and it is not thousands of miles away. It is only thousands of thoughts away.
“So it is only a question of reducing the thoughts and the mileage is reduced.
If you don't have any thoughts, you are in it. You are it.
“You don't have to go anywhere; you have to simply go on throwing your thoughts.
“That is the purpose of our gibberish before the meditation. Just a time to throw everything, without inhibition. These creatures that you throw out are eating your head continuously, destroying your intelligence. Catch them and throw them out.”
“I am dealing with the contemporary man, who is the most restless being that has ever evolved on the earth. But people do become silent; you just have to allow them to throw out their madness, insanity, then they themselves become silent.” Osho
GIBBERISH
In that first hour of the Multiversity course, we have the perfect opportunity to throw out the gibberish of the mind. As Osho explains, “Gibberish is one of the most scientific ways to clean your mind”. And also that:
“To be in the mind is to be out of yourself.
To be out of the mind is to be in your own being.”
“Just go inwards and it is not thousands of miles away. It is only thousands of thoughts away.
“So it is only a question of reducing the thoughts and the mileage is reduced.
If you don't have any thoughts, you are in it. You are it.
“You don't have to go anywhere; you have to simply go on throwing your thoughts.
“That is the purpose of our gibberish before the meditation. Just a time to throw everything, without inhibition. These creatures that you throw out are eating your head continuously, destroying your intelligence. Catch them and throw them out.”
What Is Gibberish?
Just say everything that you ever wanted to say and have not been able to say because of civilization, education, culture, and society. Be very passionate, as if you are talking, as if your whole life is at stake. You are talking nonsense and there is nobody except you, but be passionate, be in a passionate dialogue. Saying anything that is moving in your mind, all kinds of rubbish – throw it out.
And say it in any language you don’t know! Use Chinese, if you don't know Chinese. Use Japanese if you don't know Japanese. Don't use German if you know German. Shouting, laughing, crying, making noises … making gestures …. Sounds will come – utter them – and one sound will lead into another. Soon you will be speaking Chinese and Italian and French, languages that you don’t know. Simply allow whatever comes to your mind without bothering about its rationality, reasonability, meaning, or significance. For the first time enjoy that freedom - the same as all the birds have.
Do it totally, with great enthusiasm …. Be authentic, honest …. You have to be total. Don’t act or do it automatically like a robot. Be sincere … make it a reality …. So don't be partial, don't be middle-class. Be a first-rate crazy man! Just go crazy without any fear. Don't spare anything. Don't sit there like a Buddha; that stage comes later. Remember, the first step in meditation is to forget the whole world and just bring out all your craziness in rubbish, gibberish sounds, gestures …. As you throw it out you will find yourself becoming light, becoming more alive. But be total because once you are freed of it, then there is a possibility of going deeper into silence than you have ever gone.
As Osho describes it:
““Put the conscious off and allow the unconscious to speak....”
“Be very passionate in it, as if you are talking, as if your whole life is at stake. You are talking nonsense and there is nobody except you, but be passionate, be in a passionate dialogue.”
“You have to be authentic about it. It is not for somebody else, it is for the sky. And you cannot deceive the sky.”
“It is one of the most ecstatic meditations ever. As you go into it, get more and more ecstatic with it. If your body starts moving, your hands start moving, gestures happen and you feel like standing up or jumping or dancing, allow it. Let your whole body and being say it. And get deeper and deeper into it - be possessed by it.”
“Out of this will arise the second part, a great silence in which you have to close your eyes and freeze your body, all its movements, gather your energy within yourself.”
SITTING IN SILENCE
Just be absolutely silent, gather your whole energy inwards, just like you are coming home.
“Now you are ready to go inwards with all your consciousness, with all your life energy. Move towards the center of your being. That is from where you have come and that is where everybody goes back.
“Deeper and deeper … the deeper you go, the more fragrant becomes the air. The deeper you go, suddenly flowers start showering on you. At the deepest point you are the buddha. The buddha means simply witnessing, pure witnessing. Just witness: the body is there, the mind is there, but you are neither.
“You are a separate force which comes from the center, and the center is joined with eternity. It knows no birth, no death. This buddha is your ultimate potential, the very Everest of consciousness. Great is the splendor of this moment.” Osho
Non-verbal process, minimal translation may be required.
Just say everything that you ever wanted to say and have not been able to say because of civilization, education, culture, and society. Be very passionate, as if you are talking, as if your whole life is at stake. You are talking nonsense and there is nobody except you, but be passionate, be in a passionate dialogue. Saying anything that is moving in your mind, all kinds of rubbish – throw it out.
And say it in any language you don’t know! Use Chinese, if you don't know Chinese. Use Japanese if you don't know Japanese. Don't use German if you know German. Shouting, laughing, crying, making noises … making gestures …. Sounds will come – utter them – and one sound will lead into another. Soon you will be speaking Chinese and Italian and French, languages that you don’t know. Simply allow whatever comes to your mind without bothering about its rationality, reasonability, meaning, or significance. For the first time enjoy that freedom - the same as all the birds have.
Do it totally, with great enthusiasm …. Be authentic, honest …. You have to be total. Don’t act or do it automatically like a robot. Be sincere … make it a reality …. So don't be partial, don't be middle-class. Be a first-rate crazy man! Just go crazy without any fear. Don't spare anything. Don't sit there like a Buddha; that stage comes later. Remember, the first step in meditation is to forget the whole world and just bring out all your craziness in rubbish, gibberish sounds, gestures …. As you throw it out you will find yourself becoming light, becoming more alive. But be total because once you are freed of it, then there is a possibility of going deeper into silence than you have ever gone.
As Osho describes it:
““Put the conscious off and allow the unconscious to speak....”
“Be very passionate in it, as if you are talking, as if your whole life is at stake. You are talking nonsense and there is nobody except you, but be passionate, be in a passionate dialogue.”
“You have to be authentic about it. It is not for somebody else, it is for the sky. And you cannot deceive the sky.”
“It is one of the most ecstatic meditations ever. As you go into it, get more and more ecstatic with it. If your body starts moving, your hands start moving, gestures happen and you feel like standing up or jumping or dancing, allow it. Let your whole body and being say it. And get deeper and deeper into it - be possessed by it.”
“Out of this will arise the second part, a great silence in which you have to close your eyes and freeze your body, all its movements, gather your energy within yourself.”
SITTING IN SILENCE
Just be absolutely silent, gather your whole energy inwards, just like you are coming home.
“Now you are ready to go inwards with all your consciousness, with all your life energy. Move towards the center of your being. That is from where you have come and that is where everybody goes back.
“Deeper and deeper … the deeper you go, the more fragrant becomes the air. The deeper you go, suddenly flowers start showering on you. At the deepest point you are the buddha. The buddha means simply witnessing, pure witnessing. Just witness: the body is there, the mind is there, but you are neither.
“You are a separate force which comes from the center, and the center is joined with eternity. It knows no birth, no death. This buddha is your ultimate potential, the very Everest of consciousness. Great is the splendor of this moment.” Osho
Non-verbal process, minimal translation may be required.
Osho quotes on No-Mind
- To be aflame with silence, with joy, is wisdom. It is not through logic but through love. It is not through words but through a wordless state called meditation or a state of no-mind, satori, samadhi.
- Only no-mind can be without any duality, because it is empty. The no-mind is choicelessness. The no-mind is pure awareness. It is just the empty sky.
- Samadhi means when sushupti, dreamless sleep, becomes alert, awake. When you are asleep as far as the body is concerned, you are asleep as far as the mind is concerned, because there is no disturbance of any dream, there is no tension in the body -- but beyond the mind, the no-mind is fully alert. He knows that the mind is without any dreams, he sees it, it is without any dreams, he sees it the body is absolutely relaxed. And this seeing, this alertness, continues twenty-four hours. Then sushupti becomes samadhi.
- Remember the word bodhichitta, because Atisha says the whole effort of religion, the whole science of religion, is nothing but an endeavor to create bodhichitta, buddha-consciousness: a mind which functions as a no-mind, a mind which dreams no more, thinks no more, a mind which is just awareness, pure awareness.
- Life can be lived in rules, but then life becomes superficial. Live life not according to the laws but according to consciousness, awareness. Don't live life according to the mind. Mind has rules and regulations, mind has rituals. Live life from the standpoint of no-mind so that you can bloom into unpredictable flowers.
- In the East we call this state meditation: no belief, no thought, no desire, no prejudice, no conditioning -- in fact, no mind at all. A state of no-mind is meditation. When you can look without any mind interfering, distorting, interpreting, then you see the truth. The truth is already all around; just you have to put your mind aside.
- Zen is the most scientific method to inquire into your consciousness. It takes you beyond mind into a space called no-mind. No self, but pure awareness, and you have a taste of eternity and immortality.
- One of the names of Buddha is TATHAGATA -- one who lives in suchness, one who has become free from all the distractions of the mind. And the miracle is that the mind consists only of distraction, so once you are free of all distractions there is no mind left. In the present there is no mind. In the present there is only consciousness, awareness, watchfulness.
- Awareness means to listen to me unfocused -- alert of course, not fallen asleep, but alert to these birds, their chirping, alert to the wind that passes through the trees, alert to everything that is happening. Concentration excludes much, includes little. Awareness excludes nothing, includes all. Awareness is a state of no-mind. You are, yet you are not focused. You are just a mirror reflecting all, echoing all; see the beauty of it and the silence and the stillness.
- Mind dissolves only when you don't choose. And when there is no mind, you are for the first time in your crystal clarity, for the first time in your original freshness. For the first time your real face is encountered. Mind is not there -- the divider. Now existence appears as one. Mind has dropped; the barrier between you and existence is no more. Now you can look at existence with no mind. This is how a sage is born. With the mind -- the world. With no mind -- freedom, MOKSHA, KAIVALYA, NIRVANA. Cessation of the mind is cessation of the world.
- When there is no thought. no desire, no ambition, in that state of no-mind truth descends in you -- or ascends in you. As far as the dimension of truth is concerned both are the same, because in the world of the innermost subjectivity height and depth mean the same. It is one dimension: the vertical dimension. Mind moves horizontally, no-mind exists vertically. The moment the mind ceases to function -- that's what meditation is all about: cessation of the mind, total cessation of the mind -- your consciousness becomes vertical; depth and height are yours.
- You can call it tathata, suchness. 'Suchness' is a Buddhist way of expressing that there is something in you which always remains in its intrinsic nature, never changing. It always remains in its selfsame essence, eternally so. That is your real nature. That which changes is not you, that is mind. That which does not change in you is buddha-mind. You can call it no-mind, you can call it samadhi, satori. It depends upon you; you can give it whatsoever name you want. You can call it christ-consciousness.
- Many times people ask me, "What is sin and what is virtue? And how to decide?" If you decide your decision will be wrong. If you choose you will be wrong. All choice is wrong. There is no way to decide. There is no need to decide what is sin and what is virtue. You only need a transparent mind, a clarity, a thoughtless mind, a no-mind, a mirror-like consciousness. In that consciousness WHATSOEVER HAPPENS is virtue. In that consciousness WHATSOEVER CANNOT HAPPEN is sin.
- Drop all beliefs, all disbeliefs. Let the mind become less cluttered. Remove all unnecessary luggage, become more unburdened. The more unburdened you are, the closer to truth. When you are absolutely unburdened, empty, when you are just there, with no idea surrounding you, truth happens. That is what Zen people call satori. It happens in a state of no-mind. And the beginning of no-mind is the dropping, slowly slowly, of all kinds of prejudices -- Christian, Hindu, Mohammedan; these are all prejudices. Communist, Catholic... these are all prejudices. And to cling to these prejudices is a very very irreverent act, very egoistic, because these beliefs are claims, and claims without any validity. You don't have any existential validity for them -- you simply believe because you have been told to believe. You believe out of fear or you believe out of a certain conditioning; because it was a coincidence that you were born a Buddhist or a Christian and you were taught Christianity or Buddhism. And your mind has been fed with information from the Bible or the Koran and now you are repeating it.
- By thinking you cannot decide. It is not a question of deciding as a logical conclusion, it is a question of choiceless awareness. You need a mind without thoughts. In other words, you need a no-mind, just a pure silence, so you can see directly into things. And out of that clarity will come the choice on its own; you are not choosing. You will act just as a buddha acts. Your action will have beauty, your action will have truth, your action will have the fragrance of the divine. There is no need for you to choose.
