脈輪冥想: 使用手印和聲音開啟不活躍之脈輪
​Chakra meditations that use mudras and sounds to open chakras

​開啟脈輪

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這些脈輪冥想使用手印(特殊的手勢)以開啟脈輪。這些手印有特殊的力量將能量導入特定的脈輪。
要加強這些效應，必須配合吟唱某些聲調。這些聲音源於古印度的文字。當你吟唱時，這些聲音會與你的身體共鳴，你會感受到與該聲音相對應之脈輪。
發聲的方式，主要記得:
"A"發音為"ah"，
"M"發音為"mng"。
冥想時呼吸7-10次，每次呼吸時發聲數次(例如3次)。

. 開啟海底輪(Root Chakra)讓拇指的指尖和食指指尖接觸，將注意力放在海底輪的位置。
海底輪位於生殖器和肛門中間的會陰部位。
吟唱"LAM"聲調。

其他開啟海底輪的方式
. 打開本我輪(Sacral Chakra)將手掌放在膝上，手掌朝上，左手掌在下，右手掌在上，兩掌重疊。左手掌接觸到右手的手指。兩手的拇指輕輕接觸。
將注意力集中在本我輪位置。位於閭尾(脊椎骨下方末端處)。
吟唱"VAM"聲調。

. 開啟臍輪(Navel Chakra)將你的手掌置於你的胃部前下方。讓雙手手指連結在頂端，全部指向外。拇指交錯。注意手指必須伸直。
將注意力放在脊部的臍輪位置。
吟唱"RAM"聲調。

. 開啟心輪(Ｈeart Chakra)雙腳盤坐，讓食指尖和拇指尖碰觸。將你的左手掌放在你的左膝，右手放在你胸部的下方，但位於胃部上方。
將注意力放在脊部的心輪部位，與心臟同高。
吟唱"YAM"聲調(因為此手印效用特別強烈，因此或許不須吟唱也可感受到)。

. 開啟喉輪(Throat Chakra)將手掌內的手指交叉，雙手拇指於上方輕輕碰觸。
並且輕輕將姆指部位上提。將注意力放在喉輪，喉輪位於喉嚨的底部。
吟唱"HAM"聲調。

. 開啟三眼輪(Third Eye Chakra)將你的手掌置在胸部下方。中指朝前方伸直並於兩中指尖碰觸。其他手指彎曲指向自己，並於指尖數第二指節處彎曲，並且兩兩碰觸。兩拇指碰觸並指向自己。
將注意力集中在三眼輪部位，其位置在於兩眼眉心上方。
吟唱"OM"或"AUM"聲調。

. 打開頂輪(Crown Chakra)將你的手掌放在腹部前方。讓無名指指尖碰觸朝上。其他手指互相交錯，左手拇指位於右手拇指下方。
將注意力集中於顶輪，頂輪位於頭部的頂端。
吟唱"NG"聲調。

注意:如果你還沒有建立足夠充足的海底輪能量，不要進行打開頂輪的冥想(你必須先有良好的基礎才能進行此步驟)

​Opening the Chakras

These chakra meditations use mudras, which are special hand positions, to open chakras. The mudras have the power to send more energy to particular chakras.
To enhance the effect, sounds are chanted. These sounds are from Sanskrit letters. When chanted, they cause a resonation in your body that you can feel at the chakra they are meant for.
For pronunciation, keep in mind that:
the "A" is pronounced as in "ah,"
the "M" is pronounced as "mng" ("ng" like in "king").
Do a meditation for 7 - 10 breaths. Chant the sound several times each breath (for example three times).

. Open the Root ChakraLet the tips of your thumb and index finger touch.
Concentrate on the Root chakra at the spot in between the genitals and the anus.
Chant the sound LAM.

Additional techniques to open the Root chakra
. Open the Sacral Chakra Put your hands in your lap, palms up, on top of each other. Left hand underneath, its palm touching the back of the fingers of the right hand. The tips of the thumbs touch gently.
Concentrate on the Sacral chakra at the sacral bone (on the lower back).
Chant the sound VAM.

. Open the Navel ChakraPut your hands before your stomach, slightly below your solar plexus. Let the fingers join at the tops, all pointing away from you. Cross the thumbs. It is important to straighten the fingers.
Concentrate on the Navel chakra located on the spine, a bit above the level of the navel.
Chant the sound RAM.

. Open the Heart ChakraSit cross-legged. Let the tips of your index finger and thumb touch. Put your left hand on your left knee and your right hand in front of the lower part of your breast bone (so a bit above the solar plexus).
Concentrate on the Heart chakra at the spine, level with the heart.
Chant the sound YAM.

. Open the Throat ChakraCross your fingers on the inside of your hands, without the thumbs. Let the thumbs touch at the tops, and pull them slightly up.
Concentrate on the Throat chakra at the base of the throat.
Chant the sound HAM.

. Open the Third Eye ChakraPut your hands before the lower part of your breast. The middle fingers are straight and touch at the tops, pointing forward. The other fingers are bended and touch at the upper two phalanges. The thumbs point towards you and touch at the tops.
Concentrate on the Third Eye chakra slightly above the point between the eyebrows.
Chant the sound OM or AUM.

. Open the Crown ChakraPut your hands before your stomach. Let the ring fingers point up, touching at their tops. Cross the rest of your fingers, with the left thumb underneath the right.
Concentrate on the Crown chakra at the top of your head.
Chant the sound NG.
Warning: don't use this meditation for the Crown chakra while you don't have a strong Root chakra (you need a strong foundation first).