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    • chakra opening ​開啟脈輪
    • 7 CHAKRA YOGA七脈輪瑜珈工作坊 >
      • 七脈輪瑜珈工作坊 第一階段
      • 七脈輪瑜珈工作坊 第二階段
      • 七脈輪瑜珈工作坊 第三階段
  • YOGA瑜珈
    • 瑜伽(YOGA)
    • OSHO ON YOGA關於瑜伽-奧修
    • 脈輪(chakras)
    • chakra opening ​開啟脈輪
    • 7 CHAKRA YOGA七脈輪瑜珈工作坊
    • 七脈輪瑜珈工作坊 第一階段
    • 七脈輪瑜珈工作坊 第二階段
    • 七脈輪瑜珈工作坊 第三階段
    • 七脈輪療癒瑜珈&阿育吠陀靜心營7 CHAKRA AND AYURVEDA
  • 個案整合SESSIONS

​WHAT IS CHAKRA ? INTRODUCTION OF CHAKRA

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The first chakra is the root chakra, called Muladhara in Sanskrit. The root chakra is believed to be located at the base of the spine at the tailbone in back, and the pubic bone in front which primarily consist of Perineum area.  The root chakra is closely related to one’s contact with the Mother Earth, improving our ability to be grounded into the earth plane. Muladhara is also the center of manifestation. When you are trying to achieve something in the material world, business or possessions, the energy to succeed is supposed to come from the first chakra. If this base chakra is blocked, an individual may feel fearful, anxious, insecure and frustrated. READ MORE

​HOW TO HEAL AND TRANFORM ENERGY OF SIXTH CHAKRA (AJNA CHAKRA)

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The Third Eye Chakra is located in the middle of your forehead and is Purple in color. This chakra is connected to the Spiritual Realm, the Star Gate Within.We hold the essence of our Spirit Guides and connections to the Universal Powers. This Chakra stimulates Intuition, Imagination, Universal Flow, Meditation, Artistic Qualities. This Chakra is Connected to our Pineal Gland, this gland has been called the Star Gate within as it connects us directly to our higher self and the universal energies. 
When we close our eyes it activates this eye within and our imagination becomes the television in our mind.We can talk with our guides and ask and receive our answers while in this energy. READ MORE

HOW TO HEAL AND TRANSFORM ENERGY OF SAHASRARA(SEVENTH CHAKRA)

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The Crown Chakra is located at the top of your head, that soft spot, and is Magenta in Color.Our Crown Chakra is connected directly to the Great Spirit and is the portal for the energies to Flow through.This chakra emits the energies that protect and ground us to the Universal energies. Opening the Crown chakra involes trusting in the Divine Love and surrendering to the unlimited possibilities of self and the Great Spirit.Allow us to trust in our own abilities with the understanding of our connection to these energies. Without this connection we feel disconnected to everything, alone, unloved.When fully opened this chakra beams the energies from the top of your head taking the form of light.Sahasrara, our Seventh Chakra, is at the crown of the head and covers it like a hat.READ MORE

HOW TO HEAL AND TRANSFORM ENERGY OF FIFTH CHAKRA(Vishuddha)

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The Throat Chakra is located in your throat and  is Blue in color. This Chakra is another  connection in which spirit speaks through us, as we speak our intuitions and hopes, desires our words carry with them the energy from within and makes manifest your thoughts. Increases Calmness, Peace, Love, Honesty, Peace, Kindness, Truth, Inner Peace, Emotional Depth and Devotion to our being. As we speak our truths, our connections become much deep in the understanding that we are all connected through our thoughts, our energy. When we allow others to weaken our ability to speak out against the experiences we endure and the messages from spirit, it causes this chakra too become weak. When fully operating this chakra assist us in our confidence, our trust in what we receive.READ MORE

​HOW TO HEAL AND TRANSFORM ENERGY OF HEART CHAKRA(ANAHATA)

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The Heart Chakra holds the heart's eye.  Green in color and sit's at the center of our chest.Supports Balance, Harmony, Love, Communication, Social, Nature and Acceptance. The Heart's eye is the door way to understanding things operating from the love center. When the emotions from an experience are held within this chakra, it blocks the hearts eye and limits our perception. We hold emotional issues from our parents, loved ones we feel have hurt us and the guilt from the labeling of the emotion. This energy should be moved down into the yellow solar plex chakra, to filter the experience into the proper perspective. Allowing the heart chakra to be clear of emotion, acceptance of healing while remaining in balance, giving harmony to our lives.Anahata, our Fourth Chakra can simply be stated as our ability to love others and ourselves. READ MORE

HOW TO TRANSFORM ENERGY OF FIRST CHAKRA (MULADHARA) (ROOT CHAKRA)

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We begin with the Root Chakra, as it is the core or our foundation. Red in color and it sit's at the base of our spine.We hold the ability's of Physical Energy,Vitality, Stamina, Grounding, 
Spontanaity, Stability and Passion within our Root Chakra.It gives us our drive, our gusto for life. The means for our direction with  family values, career choices and the endurance to achieve what we can conceive in this life. When we hold issues such as our faith and love relationship, this chakra will not perform at it's fullest potential. When we are strong in our convictions, this chakra will assist us in our goals. First Chakra records our experiences that deal with our physical health and financial well being. The 1st Chakra, represents our foundation and is all about feeling grounded and secure READ MORE


​HOW TO TRANSFORM AND HEAL THIRD CHAKRA(MANIPURA)

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​The Solar Plex Chakra is just below our belly button and is Yellow in color. This is where we receive our Intuition, that gut instinct telling us what the spirit already knows. The yellow chakra increases fun, humor, lightness, personal power, intellect, logic and creativity.Being a chakra of intellect, it is meant for us to filter our emotions through this chakra, placing the issues within the color yellow and allowing the experiences to filter through and put it in the perspective so that we may heal from the issue and not carry them in our heart.When we hold issues of not listening to our instincts this chakra will not operate at it's fullest potential.Listening to ones intuition allows this chakra to assist in our guidance. Manipura, our  Third Chakra, aligns with our emotional intelligence. READ MORE



HOW TO HEAL AND TRANSFORM ENERGY OF SECOND CHAKRA(SVADHISTHANA)

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Our Sacral/Sexual Chakra is orange in color and sit's at our groin area. While this chakra is called the Sacral/Sexual Chakra, it is not limited to our sexual experiences. We apply this energy to our Drive to accomplishments in this life as well.Our ability to stimulate creativity, productivity, Pleasure, Optimism, Enthusiasm and emotional expression.When we hold issues of our sexual experiences, this chakra does not operate at it's fullest potential.When we are able to cleanse and clear this chakra of these experiences this chakra assist us in our out look in this life. Svadhisthana, or Second Chakra, is the location where all of our sexual experiences are recorded, and this Chakra in itself determines our own level of sexuality. READ MORE

​CHAKRA MEDITATION TECHNIQUE FOR BEGINNERS

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It is a simple way for beginners to explore the chakras self-tutored. It helps in awakening them gently, and in a balanced integrated way.It can be done sitting, or lying.Close your eyes, adjust your body, clothing.Let the breath relax, slow and deepen, but do not control it.Now bring awareness to the spinal passage, such that awareness of breath is from bottom to top,Spend a few minutes establishing this inner breath pattern up and down. Ascending with inhalation, descending with exhalation.
Begin to locate chakras within that channel.Need not pin point the exact location, just focus on general area.Try to feel the location of each station and mentally repeat its name as you pass by it.On your way up mentally repeat from Mooldhara to Ajna, and way down reverse the order. READ MORE

OSHO CHAKRA SOUND MEDITATION

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In this meditation vocal sounds open, harmonize and bring awareness to the chakras or energy centers. It can bring you into a deep, peaceful, inner silence. You can make your own vocal sounds, or just listen to the music and feel the sounds within you.  
The meditation is to be done with its specific OSHO Chakra Sounds Meditation music, which indicates and energetically supports the different stages. All chakras lie deep within, rather than on the surface of the body. The following “map” is used to indicate their approximate locations:1. base chakra:    the sex center, lower pelvis2. sacral chakra:  just below the navel
3. solar plexus chakra:  above the navel, below the breastbone READ MORE

​MANTRA MEDITATION QUESTION AND ANSWERS, WHAT IS BIJA MANTRA, WHAT IS CHAKRA

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QUESTION :What is a Mantra?
Answer :A sound, syllable, word, or group of words that is considered capable of “creating transformation.” The Sanskrit word mantra consists of the root "Man" meaning “to think” and the suffix -tra, meaning “tools or instruments”, hence a literal translation would be “instrument of thought”.
QUESTION :What is Bija Mantra? 
Answer :Bija means seed. “The Bija mantras are one-syllable seed sounds that, when said aloud, activate the energy of the chakras in order to purify & balance the mind & body. When you speak the bija mantras, you resonate with the energy of the associated chakra, helping you focus upon your own instinctive awareness of your body & its needs.” READ MORE

Namastey

Namastey means Divine in me honors divine in you. 
i honor the place in you in which whole universe dewells. I honor the place in you which is of love, truth and peace. when you are in that place in you, when i am that palce in me, we are one....namastey
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