A STRESS MANAGEMENT TRAINING
Basic level
Structure of Stress management is to consciously transform stress and negative emotions ,creating positive creative energy, and to create personal well being and peace .through a process of Awareness, Understanding and Meditation. It is great fun with our emotional energy.
The Stress management training program is based on the understanding that in order to be silent, the busy mind first needs to get rid of tension and stress, anger ,fear ….
This training is a powerful process of clarification of negative energy, negative emotions, transform them and activate positive energy....that open our brains, our hearts and sense of love.
The Stress management training program divided in to two day
Day 1 of clearing of blocked energy
Day 2 is healing of the wound…
Day 1 of clearing of blocked energy
we allow all our repressed and unresolved emotions to flow. In this stage we provide safe and protective environment to let go your fear, anger, hate, jealousy, sadness etc express them as a way to release the emotional blockage in the body mind. Om meditation is design scientifically and systematically is divided in to many different stages, all the stages are design to let go all unresolved issue in your life.
Day 2 is healing of the wound…
When a person is emptied of all the emotions, anger sadness , he is ready to invite powerful healing wave of energy , universal healing power to heal the wounds. In day 2, person is introduce to healing forces of universe, energy of love, power of intention and imagination to bring powerful transformation of body, mind and soul.
Aim of The Stress management training program
Aim of The Stress management training program is to transform negative energy in to positive, to transform block energy in to love, awareness, understanding .
To be aware of Emotional intelligence.
To express emotions in a healthy way,
To have more effective communication skills
To have greater sense of personal wellbeing and empowerment.
To feel happy healthy and healed, bodily , mentally and spiritually.
How to cope with day to day stressful situations
How to create positive, uplifting atmosphere.
How to build , trust, love between people.
Who fit for Stress management training program
This Stress management training program fit for all people who wish to open heart and open mind, live their life happily, build trustful relationship, improve their life.
This class fit for everyone including, professionals, doctors, company managers, education corporate, lawyers etc
What is required
Your total heart
Water bottle and note book and pen
